Hi, I'm Jasmin
Hi there! I'm Jasmin, the voice behind Jasmin D the RD. I've always had a love for food – not just for its taste, but for the way it nourishes our bodies and brings people together. As a first-generation Syrian American, I grew up watching my mom cook delicious and healthy Middle Eastern meals, which sparked my love for food and nutrition.
I'm a Registered Dietitian Nutritionist specializing in gut health and I work with clients to help them make healthier food choices and feel like the healthiest versions of themselves. My work combines evidence-based nutrition science and functional medicine, with a love for delicious, whole foods.
This blog is all about helping you nourish your body with simple, delicious recipes and realistic, achievable health goals. Health doesn’t have to be complicated, and I’m here to show you how easy and rewarding it can be.
Whether you're looking for nutritious recipes, meal prep ideas, or tips on mindful eating, you'll find it here! I’m passionate about creating simple, wholesome meals that don’t require a lot of time or fancy ingredients. I believe that eating healthy should feel easy, affordable, and, most importantly, enjoyable.
I love hearing from my readers! If you have any questions about recipes, nutrition, or health tips, don’t hesitate to reach out. You can also find me on Instagram, TikTok, and Substack where I share even more recipes and nutrition information.
When I'm not in the kitchen or with clients, you’ll find me in coffee shop with friends or binge watching The Office for the 100th time. I’m also an unapologetic fan of epsom salt baths and believe it’s the best form of self-care.
My Training/Education
After switching career paths in 2021, I pursued my degree in nutrition at Simmons University, taking a range of courses including biochemistry, anatomy, nutrient metabolism, medical nutrition therapy, community nutrition, microbiology, organic chemistry, and more.
Post Bachelor's Certificate in Nutrition and Dietetics
Before starting my nutrition program, I worked for a functional gut health dietitian for several months to obtain experience in the field.
Above Health LLC
Dietetic Internship
After graduating with my degree in nutrition, I was accepted into the Simmons University dietetic internship, where I completed over 1,200 hours of supervised practice at various clinics and organizations, including the Council on Aging in Boston, Harvard Business School, Mother of Fact (maternal nutrition), Luck Wellness LLC (functional gut health), Project Bread (community nutrition), and Melrose Wakefield Hospital, where I finished my 10 weeks of clinical work.
I am the in house dietitian for Life Alive, a plant based restaurant chain in Boston.
After obtaining my licensure in June 2024, I worked for a functional gut health dietitian to obtain experience in the field.
I worked several months at Harvard Business School as a culinary dietitian.
Life Alive
Luck Wellness LLC
Harvard Business School
Why I became a dietitian
My career journey wasn’t always linear—I started with a Bachelor's in Economics and a Master's in International Business. However, after struggling with severe gut issues, I sought help from a dietitian, which led me to discover my true calling. After a transformative year of healing, I realized I wanted to become a dietitian myself.
In 2021, I returned to school to pursue my passion and graduated in 2024. I passed the CDR exam in June and am now a proud Registered Dietitian Nutritionist, specializing in gut health.
