top of page
IMG_5514.jpg

Authentic Syrian Hummus

Because you are better than a store bought hummus. This is a traditional Syrian hummus recipe!

Screen Shot 2023-10-29 at 9.13.58 PM.png

Zaalouk (Moroccan Eggplant Dip)

The fact that all you need is one frying pan and a cutting board to make this meal makes this recipe so much better. My aunt Sanaa Abourezk, who is a vegetarian chef in South Dakota taught me this recipe and this is my take on the Moroccan dish.

Screen Shot 2024-08-15 at 3.13.28 PM.png

Everything-But-The-Kitchen-Sink Tuna Dip

You can choose to make this for a lunch to add on top of a slice of bread or just eating it as a dip with some crackers.

Screen Shot 2024-08-15 at 3.17.08 PM.png

Healthy Cowboy Caviar

So basically, this is the Texan version of a bean salad and I'm so into it because it makes eating vegetables a GOOD time.

IMG_8263.jpg

Dairy Free Spinach and Artichoke Dip

I came up with a delightful dairy free spinach and artichoke dip. The base is tofu so you're also getting a great source of vegan protein.

Screenshot 2025-11-19 at 5.36.47 PM.png

Mohammara aka Spicy Red Pepper Dip

The reason why this dip is called Mohammara, is because it's the color "ahmar" or red in Arabic.

FullSizeRender 7.jpg

This is not baba gannoush, but mutabbal.

Screenshot 2025-11-19 at 5.31.56 PM.png

Authentic Baba Ghannoush

I'd straight up eat this with a fork, no need for pita bread because it's THAT good. If you've never heard of baba ghannoush, it's a traditional Middle Eastern dip made from eggplant.

66FA33D8-FA82-4072-8235-99684B3CE736.JPG

Authentic Mexican Guacamole 

I'm going to tell you right now, this is the guacamole you're going to bring to your friends' barbecues. You're going to lie to them and tell them you made up this recipe yourself so you can impress the crap out of them.

4D9EE06D-B04F-48B0-B0DB-56AB8AF88783.JPG

Cherry Tomato Labneh Dip

In one dip we have labneh, cherry tomatoes, walnuts, parsley, walnuts, and zaatar. A perfect Middle Eastern inspired dip that you can make for a get together or for yourself!

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

bottom of page