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Chicken Turmeric Sandwich

The one thing in life that I simply cannot live without is a good sandwich. 

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Baked Eggplant, Chickpea, & Pomegranate Toast

I'm telling you right now: baked eggplant can be used as a spread just as much as hummus can!

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Halloumi & Hummus Sandwich

I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes.

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Classic Chicken Salad Wrap

You have your celery, walnuts, cranberries, parsley, and a special touch from my end which are capers. They add some saltiness to the mix.

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Fava Bean and Chickpea Plate

This is my take on Tatte's chickpea and fava bean plate because I personally think it's the best thing on the menu.

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​Chicken Tacos with Jalapeño Avocado Crema

You have your protein from the chicken and Greek yogurt in the crema. You have your healthy fats from the avocado. You have your carbs from the tacos and fiber from the bell pepper and onions.

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Chopped Tuna Salad Wrap

Not only is this a high-in-protein wrap (35 g), but it's filled with fiber and healthy fats, making this a balanced and nutrient-dense wrap as well.

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Tzatziki & Zaatar Sweet Potato Toasts

This recipe does not take long to make and the best part is, you can make extra of the onion and tzatziki and save them for the next day.

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Spicy Chickpea Avo Toast

The combinations of toasts are endless! If you like chickpeas as much as I do, you'll love this one. 

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Spicy Tuna and Avocado Toast

You either love or hate tuna but if you do hate it, I’m going to recommend one way to try tuna again. Squeezing lemon on tuna significantly decreases that fishy smell tuna has and that’s the only way I can eat it.

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Hummus Chicken Salad Sandwich

The parsley, zaatar, and hummus are the iconic flavors of this sandwich and it gives the typical "chicken salad sandwich" a new feel.

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Best Turkey Sandwich Recipe

You do not have to spend $12 on a plain ol' turkey sandwich when you can make your own. This is my way I've built my turkey sandwiches for lunch and it never fails me.

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Dairy Free Spicy Grilled Cheese With Chicken and Sautéed Zucchini

I simply cannot emphasize enough how flavorful every bite of this sandwich is. Not only is it dairy free, but it is packed full of nutrients you need in a meal.

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Vegan Tender Tortilla Wrap

I bought these vegan crispy tenders for the first time because I’m usually skeptical of vegan meat. But these are not only yummy, but made of whole ingredients & are a great source of plant protein.

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Chicken Hummus Avocado Sandwich

Sandwiches are not the enemy, they are just like salads - you get to choose what you put into them! Choose a nutritious bread & go from there.

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Vegan Chicken Sandwich

This chicken sandwich isn't only just vegan, but gluten free as well? 

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Caprese Inspired Toast

Do you love caprese salads but want to add a little more umph to it? Make this toast.

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Middle Eastern Inspired Loaded Avocado Toast

As much as I love a simple avocado toast, we all get bored of our routine and need something to change it up a bit.

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Tuna Salad Sandwich on a Baguette

Personally, every time I have a tuna salad sandwich out, it's either soggy or tastes too "fishy". This is why I've taken matters into my own hands. 

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Dairy Free Buffalo Chicken Subs

Do you love subs but don't want one from the deli because it's either too big, too greasy, or just not as healthy as you want it to be? I got you.

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Vegan Chicken Melt Sandwich with Fire Roasted Peppers

The sandwich you never knew you needed until now. Are you someone that loves a GOOD sandwich but doesn't want to pay $15 for one at your local cafe? This sandwich is going to make you melt.

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Chickpea & Kidney Bean Salad Sandwich with Avocado

You can make this as a meal prepped lunch for yourself or you and a friend! Just give yourself 10 minutes of your day and you'll end up with a delicious and nutritious sandwich.

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Vegan Sweet Potato Toasts with a Red Pepper & Tahini Dressing

This is going to be the dressing I use for the rest of my life and the rest of yours. These sweet potato toasts were so easy to make and the dressing just puts the whole recipe together so well.

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Joe & The Juice Spicy Tuna Sandwich Remake

If you've never heard of Joe & The Juice, it is a coffee shop chain that serves coffee, juice, and delicious sandwiches. I tend to get it when I'm in NYC or Miami and it never misses. They have a "Spicy Tuna" sandwich that makes your taste buds dance.

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Seared Halloumi Cheese Sandwich

I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes

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Caprese & Arugula Toast

This toast is SUCH a vibe and I need everyone to make it for themselves.

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Sumac Tomato & Onion Naan

This naan, paired with some eggs, and a cup of black tea = pure happiness.

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Chicken Caprese Sandwich

This is my take on a very well-known deli sandwich, "Chicken Caprese Sandwich." This is my all-time favorite and let me tell you, this IS the best sandwich I've ever created and I know you're going to LOVE it.

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Burrata and Olive Tapenade on a Baguette

This is the perfect lunch for my vegetarians out here or my people who just love a good cheese sandwich.

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Fall Inspired Apple & Havarti Avocado Toast

The combination of the Fuji apple and havarti cheese is delightful and they pair so well together.

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Hummus Mushroom Toast

Before you say, "ew mushrooms", give this salty and savory toast a chance for lunch will you? 

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Pesto Mayo Chicken Salad Wrap

This is my Pesto Mayo Chicken Salad Wrap. I used Primal Kitchen's Pesto Mayo over a regular mayonnaise for more nutrients and flavor! But, if you want to make this with regular mayo please feel free.

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Spicy Veggie Hummus Sandwich

This is the perfect sandwich for my vegetarians and vegans that never feel like they know how to make a good and satisfying sandwich for themselves.

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Tuna Salad Pita Wrap

It’s a light, dairy free tuna salad pita that contains celery, green onion, parsley, cucumber, olive oil, lemon, salt, & lemon pepper. This makes the tuna taste more fresh & makes for a delicious lunch option.

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Chicken Pesto Grilled Sandwich

I feel like this is a perfect meal to transition from summer to fall because of how warm and wholesome it is. If you love Parmesan and pesto, you are going to LOVE this recipe.

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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