top of page
IMG_1577.JPG

Open-Faced English Muffin Sandwiches (Burrata + Tuna Options)

If you’re someone who wants to eat well without spending hours in the kitchen, these open-faced English muffin sandwiches are about to become your new go-to.

IMG_4442.HEIC

Za'atar Chicken Caesar Wrap

This easy-to-make wrap takes the classic chicken Caesar salad wrap to the next level by adding a Middle Eastern flair with za'atar for spice, za'atar pita chips for crunch, arugula instead of lettuce for a more bitter taste, and crispy chickpeas for extra texture and nutrition.

Screenshot 2025-11-17 at 2.37.00 PM.png

Chopped Tuna Salad Wrap

Not only is this a high-in-protein wrap (35 g), but it's filled with fiber and healthy fats, making this a balanced and nutrient-dense wrap as well.

Screenshot 2025-11-17 at 3.02.05 PM.png

Classic Chicken Salad Wrap

Why is it that there is no better food to bring to the beach besides either a turkey wrap or a chicken salad wrap?

FD175D19-DB00-4263-9845-F84866A1F8F6.JPG

Chickpea & Kidney Bean Salad Sandwich with Avocado

You can make this as a meal prepped lunch for yourself or you and a friend! Just give yourself 10 minutes of your day and you'll end up with a delicious and nutritious sandwich.

Screenshot 2025-11-17 at 2.35.16 PM.png

Tzatziki & Zaatar Sweet Potato Toasts

These are my Tzatziki and Zaatar Sweet Potato Toasts and they are not only as delicious as they sound, but good FOR you.

302FD8AD-42F7-494C-8FE8-95F1C0955C15.JPG

Joe & The Juice Spicy Tuna Sandwich Remake

If you've never heard of Joe & The Juice, it is a coffee shop chain that serves coffee, juice, and delicious sandwiches. I tend to get it when I'm in NYC or Miami and it never misses. They have a "Spicy Tuna" sandwich that makes your taste buds dance.

BBE7A461-6FFB-4B48-A019-B5269C337A2D.JPG

Seared Halloumi Cheese Sandwich

I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes

DEC3BE93-DDE6-4EC7-9040-B1D07085E25B 2.jpg

Caprese & Arugula Toast

This toast is SUCH a vibe and I need everyone to make it for themselves.

F11671B7-8627-472B-89F7-1A3304A4AA96.JPG

Sumac Tomato & Onion Naan

This naan, paired with some eggs, and a cup of black tea = pure happiness.

1E6DAB73-3A35-4006-8065-071503290540.JPG

Chicken Caprese Sandwich

This is my take on a very well-known deli sandwich, "Chicken Caprese Sandwich." This is my all-time favorite and let me tell you, this IS the best sandwich I've ever created and I know you're going to LOVE it.

848CEF65-94DF-472F-A6BF-A5C2C2A0934B.JPG

Burrata and Olive Tapenade on a Baguette

This is the perfect lunch for my vegetarians out here or my people who just love a good cheese sandwich.

Tezza-7174.JPG

Fall Inspired Apple & Havarti Avocado Toast

The combination of the Fuji apple and havarti cheese is delightful and they pair so well together.

Tezza-0137 2.JPG

Hummus Mushroom Toast

Before you say, "ew mushrooms", give this salty and savory toast a chance for lunch will you? 

Screen Shot 2023-04-04 at 3.23.10 PM.png

Pesto Mayo Chicken Salad Wrap

This is my Pesto Mayo Chicken Salad Wrap. I used Primal Kitchen's Pesto Mayo over a regular mayonnaise for more nutrients and flavor! But, if you want to make this with regular mayo please feel free.

Screen Shot 2023-04-04 at 3.24.54 PM.png

Spicy Veggie Hummus Sandwich

This is the perfect sandwich for my vegetarians and vegans that never feel like they know how to make a good and satisfying sandwich for themselves.

IMG_3976 3.heic

Tuna Salad Pita Wrap

It’s a light, dairy free tuna salad pita that contains celery, green onion, parsley, cucumber, olive oil, lemon, salt, & lemon pepper. This makes the tuna taste more fresh & makes for a delicious lunch option.

Screen Shot 2023-10-30 at 1.12.30 PM.png

Chicken Pesto Grilled Sandwich

I feel like this is a perfect meal to transition from summer to fall because of how warm and wholesome it is. If you love Parmesan and pesto, you are going to LOVE this recipe.

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

bottom of page