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Open-Faced English Muffin Sandwiches (Burrata + Tuna Options)

If you’re someone who wants to eat well without spending hours in the kitchen, these open-faced English muffin sandwiches are about to become your new go-to.

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Za'atar Chicken Caesar Wrap

This easy-to-make wrap takes the classic chicken Caesar salad wrap to the next level by adding a Middle Eastern flair with za'atar for spice, za'atar pita chips for crunch, arugula instead of lettuce for a more bitter taste, and crispy chickpeas for extra texture and nutrition.

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Chopped Tuna Salad Wrap

Not only is this a high-in-protein wrap (35 g), but it's filled with fiber and healthy fats, making this a balanced and nutrient-dense wrap as well.

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Classic Chicken Salad Wrap

Why is it that there is no better food to bring to the beach besides either a turkey wrap or a chicken salad wrap?

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Chickpea & Kidney Bean Salad Sandwich with Avocado

You can make this as a meal prepped lunch for yourself or you and a friend! Just give yourself 10 minutes of your day and you'll end up with a delicious and nutritious sandwich.

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Tzatziki & Zaatar Sweet Potato Toasts

These are my Tzatziki and Zaatar Sweet Potato Toasts and they are not only as delicious as they sound, but good FOR you.

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Mediterranean White Beans on Toast

If you've never heard of Joe & The Juice, it is a coffee shop chain that serves coffee, juice, and delicious sandwiches. I tend to get it when I'm in NYC or Miami and it never misses. They have a "Spicy Tuna" sandwich that makes your taste buds dance.

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Seared Halloumi Cheese Sandwich

I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes

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Edamame & Brown Rice Veggie Lettuce Wraps

As always, make sure that you make this recipe your own. You're going to start off by sauteing ginger, coleslaw, edamame, and brown rice together.

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Sumac Tomato & Onion Naan

This naan, paired with some eggs, and a cup of black tea = pure happiness.

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Chicken Caprese Sandwich

This is my take on a very well-known deli sandwich, "Chicken Caprese Sandwich." This is my all-time favorite and let me tell you, this IS the best sandwich I've ever created and I know you're going to LOVE it.

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Easy Tuna & Chickpea Wrap

Your day-to-day tuna wrap can be easily elevated with an addition of chickpeas. This is my Easy Tuna and Chickpea Wrap that is going to easily provide you with an extra 6 grams of fiber by just mashing in chickpeas along with the tuna.

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Fall Inspired Apple & Havarti Avocado Toast

The combination of the Fuji apple and havarti cheese is delightful and they pair so well together.

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Hummus Mushroom Toast

Before you say, "ew mushrooms", give this salty and savory toast a chance for lunch will you? 

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Pesto Mayo Chicken Salad Wrap

This is my Pesto Mayo Chicken Salad Wrap. I used Primal Kitchen's Pesto Mayo over a regular mayonnaise for more nutrients and flavor! But, if you want to make this with regular mayo please feel free.

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Spicy Veggie Hummus Sandwich

This is the perfect sandwich for my vegetarians and vegans that never feel like they know how to make a good and satisfying sandwich for themselves.

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Tuna Salad Pita Wrap

It’s a light, dairy free tuna salad pita that contains celery, green onion, parsley, cucumber, olive oil, lemon, salt, & lemon pepper. This makes the tuna taste more fresh & makes for a delicious lunch option.

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Easy Edamame Avocado Toast

This may be one of my favorite toast combinations to date. This is my Easy Edamame Avocado Toast and it's going to be the easiest and most delicious way you incorporate edamame AND pumpkin seeds into one recipe

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Pear Cottage Cheese & Almond Avocado Toast

Hear me out - this is the cottage cheese x avocado toast combination you’ve been missing in your life and the best part is, it puts those sliced almonds in your pantry to work

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High Fiber Turkey Apple Cheddar Sandwich

I made a High Fiber Turkey Apple Cheddar Sandwich, that can be whipped up in less than 10 minutes.

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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