Nourish Bowls | Jasmin D the RD

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Mediterranean Salmon Couscous Bowl

If you love salmon and can't find a recipe you can trust, this easy Mediterranean Salmon Couscous dinner is the answer.

Hot Honey Halloumi and Couscous Salad

This is the perfect vegetarian balanced lunch or dinner option for anyone to enjoy. You have protein and healthy fats from the halloumi, plenty of fiber from the greens, onion, and cucumber, and carbs from the couscous.

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Fall-Inspired Chicken & Veggie Rice Bowl

This recipe is a blend of mixed rice, chicken breast, green beans, brussels sprouts, goat cheese, and hummus. Every bite is better than the next.

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Chicken & Hummus Bowl

This is my Chicken & Hummus Bowl and it is not only delicious, but it's such a simple recipe to follow.

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Spicy Mediterranean Chicken & Rice Bowl

It's not only delicious, but it is of course a balanced meal. You have plenty of lean protein from the chicken breast, fiber from the brown rice and veggies, and healthy fats from the feta and extra virgin olive oil.

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Harissa Chicken & Halloumi Nourish Bowl

I'm so annoyed that I haven't made this earlier in my life. This is my Harissa Chicken & Halloumi Nourish Bowl.

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Romesco Salmon Bowl with Eggplant & Cauliflower

Fun fact, Americans tend to not get enough omega 3 fatty acids in their diet, like they do in the Mediterranean, and that is something I'm going to continue emphasizing as long as I can.

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Your New Go-To One Sheet Pan Dinner Bowl

My ultimate goal is for people to learn that healthy, nutritious food can be made deliciously and at home. You don't have to buy a $20 salad every night to live a healthy lifestyle, and I want both men and women to know that!

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Mdardara Salad Bowl - Middle Eastern Lentils & Rice Dish

So, what I did with this recipe below was pair the Mdardara with a whole load of veggies turning it into my "Mdardara Salad Bowl".

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One Sheet Pan Dinner Bowl

If you're a fan of salmon, this bowl is for YOU. All of the flavors in this bowl work so well together - you have salmon, baked petit carrots, baked baby cauliflower, radish, parsley, arugula, and a tahini dressing.

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Chicken, Rice, & Chickpea Bowl with a Zaatar Lemon Dressing

You know what's so funny... I made this dinner with 3 different leftovers. I had the cucumber tomato salad from the night before, the rice from the night before, and the chickpeas boiled 3 days before hand.

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Vegan Potato & Chickpea Bowl with Tahini Dressing

I know I say this every week, but this IS the best bowl I've ever made and you're going to make it for yourself. The potatoes, broccoli, and chickpeas sautéed in jalapeño, garlic, and green bell peppers is absolutely delicious.

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Citrus Salmon Wild Rice Bowl

This salad is going to be the salad you make anytime you’re craving a lux experience, but don’t want to leave the comfort of your own home.

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Cilantro Chicken Farro and Sweet Potato Bowl

It's 7pm after you get out of work and you're deciding what to cook for dinner and your partner or roommate says, "Do you want to order in Sweetgreen or Cava?" You respond with, "No, I'm going to make us Jasmin D the RD's "Cilantro Chicken Farro and Sweet Potato Bowls" instead!

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Air Fried Harissa Salmon Bowl with Lemon Garlic Tahini Dressing

This is going to be the bowl you make for yourself after a good workout or on a chilly, summery evening.

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Vegan Quinoa Bowl with Zaatar Tahini Dressing

Don't know what to do with the zaatar in your pantry? Make my Vegan Quinoa Bowl with Zaatar Tahini Dressing.

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