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Welcome to Jasmin's Blog 

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Beverages

From lattes, to smoothies, to wellness shots, to mock-tails, I provide you with healthy options to beverages that are low in sugar and nourishing for your soul.

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Smoothie Bowls

A smoothie but make it into a bowl? 

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Breakfast

Who knew there were numerous ways to enjoy eggs in the morning? Here I provide you with countless breakfast recipes from eggs, to oats, to toasts, to yogurts, and more.  

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Snacks

I'm giving you delicious snack inspo so you don't grab that bag of chips out of your pantry. These will actually satisfy that craving.  

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Soups

Because soups aren't just for when we're sick. 

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Nourish Bowls

More than just a salad! Nourish bowls tend to have a quinoa base and I've come up with a variety of bowls that you can enjoy for lunch or dinner. 

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Salads

There is no such thing as a boring salad, let me show you why!

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Sandwiches

& Toasts

This category is simply a shout out to bread. 

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Dinner

You'll never get bored of your dinners again!

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Desserts

I promise you that you can be healthy and eat desserts at the same time! A balanced life is a happy life. 

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Starters & Sides

For when you're having guests over and need a good side dish, or just need something on the *side*

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Sauces & Dips

Because life means nothing without a good dip. 

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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