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Pumpkin Spice Protein Energy Balls

You get a delicious kick of flavor from the pumpkin spice and cinnamon while reaping some nutritious benefits. These balls are made of oats, pumpkin puree, and chia seeds, which are all sources of fiber that helps support our digestive health and heart health.

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Homemade Bagel Bites

You can't look me in the eyes (through the screen) and tell me you didn't grow up eating bagel bites. They are one of the best snacks, but since the goal is to limit our intake of highly processed foods, I decided to make them on my own!

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Perfect Summer Fruit Salad

After you have this fruit salad, you'll never have fruit any other way. 

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Parmesan Delicata Squash Fries

You can pair these fries with a balanced meal or enjoy them as a snack. They are a healthier alternative to fried french fries since they are baked so I highly recommend trying to make them at home if you haven't already.

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Burrata Bruschetta with Arugula

Summertime calls for easy, refreshing snacks by the pool and this one is the perfect snack to make!

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Mini Bell Peppers Stuffed With Hummus

It is such a delicious vegan, dairy free, and gluten free snack to make for yourself and it only takes a total of 15 minutes.

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Middle Eastern- Inspired Bruschetta

I love to put my own little twists into my food. The only difference is that I seasoned the bruschetta with parsley, zaatar, and olive oil, instead of basil and balsamic glaze.

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Mini Zaatar Multigrain Roll Ups

I created these Mini Zaatar Multigrain Roll Ups for people who like to meal prep their breakfast/lunch and need a healthy & delicious carb source that isn't a whole sandwich.

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Buffalo Chicken Taco Bites

All you need are small tortillas, chicken breast, buffalo sauce, cayenne sauce, Pepper jack cheese, and cilantro! They were so fun to make and require beginner cooking skills

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Zaatar Crisps

You're going to need tortillas, zaatar, olive oil, and salt to make them. As for the hummus, I provided you with my authentic hummus recipe, but you can also grab storebought hummus.

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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