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Pumpkin Spice Protein Energy Balls

You get a delicious kick of flavor from the pumpkin spice and cinnamon while reaping some nutritious benefits. These balls are made of oats, pumpkin puree, and chia seeds, which are all sources of fiber that helps support our digestive health and heart health.

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Homemade Bagel Bites

You can't look me in the eyes (through the screen) and tell me you didn't grow up eating bagel bites. They are one of the best snacks, but since the goal is to limit our intake of highly processed foods, I decided to make them on my own!

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Perfect Summer Fruit Salad

After you have this fruit salad, you'll never have fruit any other way. 

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Buffalo Chicken Taco Bites

All you need are small tortillas, chicken breast, buffalo sauce, cayenne sauce, Pepper jack cheese, and cilantro! They were so fun to make and require beginner cooking skills

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Zaatar Crisps

You're going to need tortillas, zaatar, olive oil, and salt to make them. As for the hummus, I provided you with my authentic hummus recipe, but you can also grab storebought hummus.

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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