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Piña Colada Chia Seed Pudding

If you’re craving something light, hydrating, and easy to throw together, this Piña Colada Chia Pudding is worth a try.

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Easy Mediterranean Naan Breakfast Pizzas

This is a new and unique way to enjoy your eggs in the morning while obtaining the nutrients your body needs from breakfast. It took me 10 minutes to prep and every bite was better than the next.

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Foul Medammas (Stewed Fava Beans)

Fava beans are a Syrian breakfast delicacy, and I'm here to share this quick and easy recipe!

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Harissa Grated Tomato & Egg Toast

This is a special creation that came to me one day when I had a tomato left in the fridge and didn't know what to do with it!

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Turkish Eggs on Toast (çilbir)

Turkish eggs - but make them toast. Turkish eggs are truly a delight, but having them on toast switches things up!

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Warm Quinoa Breakfast Bowl

The blend of the poached eggs with the cooked quinoa and veggies is delicious and gets better with every bite.

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Smoked Salmon Breakfast Bowl

I know many of you have asked me for an egg-free breakfast since you're either allergic or just completely over eggs each morning. So, I came up with this zero-cooking-necessary breakfast, my Smoked Salmon Breakfast Bowl.

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Viral Feta Egg Breakfast Wrap

This is such a fun way to add more protein into your breakfast AND a delicious way to enjoy your daily eggs.

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Spicy Egg-In-A-Hole

I promise, I'm not one of those people that removes the inside of bread or bagels to "eat less carbs".

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Zaatar Cottage Cheese & Avocado Toast

Cottage cheese.

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Baked Tomato Avocado Toast

It was yummier than eating plain tomatoes & added some depth to the regular ol’ avo toast.

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Easy Kidney Bean Breakfast Tacos

Not much to say here besides the fact breakfast tacos are so underrated and one of the most easy ways to get a balanced breakfast in.

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Mushroom & Spinach Omelette Wrap

It made me question why I have ever spend $15 on a breakfast wrap when I could make three of these for that price.

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Vegetable Hash Breakfast Bowl

This is my Vegetable Hash Breakfast Bowl that is perfect to make on a Saturday or Sunday since it does take a bit more time than a usual breakfast.

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Harissa Breakfast Tacos

Simple, delicious breakfast inspiration for your week. We love breakfast and we love tacos, so here are my Harissa Breakfast Tacos.

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Viral Labneh Sandwich

This viral labneh sandwich is going viral for a good reason! This is the type of sandwich I used to take to school each morning and I'm so happy you all get to enjoy it now as well.

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Easy Vegetarian Breakfast Tacos

The most delicious breakfast tacos you can make in 10 minutes.

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Spicy Whipped Cottage Cheese and Tomato Toast

I hear people saying that they're not obtaining enough protein in their breakfasts, so don't worry your registered dietitian is here to take care of you.

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Smoked Salmon & Labneh Breakfast Sandwich

The saltiness of the smoked salmon and labneh pair so well together and it’s a nice gut-friendly switch from your typical cream cheese spread.

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Blended Plum Chia Seed Pudding

Because honestly, when was the last time you said to yourself, "let me use plums in a recipe"?

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High Protein Vegetarian Breakfast Quesadilla

"This is what dreams are made of" - Hilary Duff. This is seriously what breakfast dreams are made of, with 25 grams of protein and all the good stuff your body wants when you wake up in the morning.

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Zaatar and Marinated Onion Avocado Toast

This recipe is time-consuming ONLY because you have to wait for the onion to properly marinate. However, be smart and prep them the night before so you can wake up and have the chance to make this delicious toast for breakfast.

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Apple and Banana Crisp Oats 

For your next cold day indoors, do me a favor and make this oatmeal.

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Gut-Healthy Oatmeal Recipe

If your gut could ask for a oatmeal recipe, I promise you, it would be this one. This is my Gut-Healthy Oatmeal recipe that I know you're going to have on repeat.

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Lemon Poppy Seed Chia Pudding

If you're looking for a healthy and satisfying breakfast that feels like dessert, this Lemon Poppy Seed Chia Pudding is the perfect choice. It combines the creamy, gel-like texture of chia seeds with the bright zing of fresh lemon juice and zest.

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Shuzmuz aka Shakshuka 

Even though Syrians call this recipe Shuzmuz, the dish originated in either Tunisia or Yemen and is called Shakshuka. I made it my own way so let's get to it!

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One-Pot Stovetop Apple Oatmeal

Warm, lightly sweet, and ready in just 10 minutes, this dairy-free, vegan breakfast brings together sweet apples, fragrant spices, and filling oats for a simple morning bowl that tastes like comfort.

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Pumpkin Chocolate Chip Pancakes

I know people are all about making our favorite foods dairy free, butter free, grain free, whatever it may be, but personally when it comes to waffles and pancakes, I want the FULL experience.

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Zaatar Hard Boiled Egg on Toast

Yes, I know hard boiled eggs aren't people's favorite food, but it's all about HOW you eat them and HOW you season them.

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Simple Avocado Toast with Cottage Cheese & Eggs

I know that our busy schedules typically don't allow us to have a "sit-down" breakfast, so I wanted to come up with a breakfast recipe that you can make in under 10 minutes and enjoy at the comfort of your own kitchen before you rush out of the door for school or work.

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Harissa Ground Turkey Shakshuka

By adding ground turkey, you'll obtain 25-30 more grams of protein in your breakfast, you can't go wrong.

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Fluffy Pancakes

The fluffiest pancakes for that slow Saturday morning. 

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Cherry Cacao Oatmeal

Dessert for breakfast anyone?

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Spicy Labneh Toast

Leb-NEIGHH not lab-nah.

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Kale & Roasted Tomato Breakfast Bowl

It’s the weekend, we’re at home, and all we want is to lay back and eat some good food. Let me help you out. 

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The Perfect Avocado Toast

I've made countless avocado toasts these past four years but it's time I perfected the art of making an avocado toast.

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Poached Egg on Sourdough with Roasted Tomatoes

I'm here to tell you that you CAN make yourself a beautiful and delicious loaded avocado toast.

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Starbucks Copycat Feta Egg White Wrap

Hajar Larbah, also known as Moribyan on social media posted her version of the Starbucks Feta Egg White Wrap, and it looked absolutely delicious, so this my version!

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Harissa Egg & Tahini Toast

This Tahini Toast with Harissa Egg is a quick and simple way to enjoy breakfast, but Middle Eastern style!

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Harissa Eggs

I saw pesto eggs go viral, so as the #averagearabgirl I had to find a way to make an Arab version of the viral eggs, so what better than harissa.

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Healthy Huevos Rancheros

Huevos Rancheros simply translates to "ranch eggs" where the plate consists of fried eggs on freshly fried tortillas. Now, since this is a health page I want to turn widely known recipes into healthier versions!

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Egg White Bites

My best purchase of the year was a Four Section Frying Pan from Amazon that let me make these delicious egg white bites.

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Spooky Stove Top Chocolate Protein Oats

Protein oats can honestly taste so bad, but not if you make them my way. Adding the right flavors and sweeteners like cinnamon, nutmeg, honey, and maple syrup can do the trick.

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Vegetarian Pomegranate  Chickpea Avocado Toast

This is the perfect vegan recipe anyone can enjoy and it's very filling. All you need is 10 minutes in the kitchen and the patience to deseed a pomegranate.

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Healthy Vegetarian Breakfast Tacos 

Eggs, red kidney beans, arugula, avocado, and a dash of jalapeño pepper hot sauce, and you've just created a nutritious, balanced meal in under 10 minutes.

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Vegetarian Fatteh

Fatteh is a very popular Egyptian and Levantine recipe that consists of toasted pita and yogurt.

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My Go-To Oatmeal Breakfast

If you've always wanted to give oatmeal a try but haven't been sure how to make it correctly or what to add it to it so it doesn't taste like cardboard, I got you.

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Vegetarian Pomegranate Chickpea Avocado Toast

I've relied so much on eggs in my life, so I had to think outside of the box. That's where the Arab in me popped out and said, "chickpeas". To all of my vegans out here, when in doubt, add chickpeas into your meals.

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Easy Orange Yogurt Parfait

All you need to make it is an orange, Greek yogurt, honey, and granola. In less than 5 minutes you'll have a delicious breakfast that provides your body with fiber, protein, and healthy fats.

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Cacao Quinoa Breakfast Cereal with Chocolate Granola & Fruit

From the cacao and ground flax cooked in with the quinoa, to the crunchy chocolate granola, to the fresh raspberries, and the creamy almond butter, you cannot get better than this!

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Quick & Easy Greek Yogurt Bowl with Berries

No cooking or preparation needed for this incredible source of protein and probiotics: Greek yogurt.

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Smoked Salmon Based Breakfast Bowl 

The smoked salmon, fingerling potatoes, capers, the Greek olives, the arugula, the heirloom tomatoes, all bring such amazing flavor to this bowl.

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Smoked Salmon Bagel with Dijon, Red Onion, & Avocado

Do you ever wake up on a Sunday morning, wanting a fat, delicious bagel but don't have the energy to leave the house to get one? Well, I got you.

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Mediterranean Style Omelette & Avocado Toast

I decided to romanticize my life by making this exquisite omelette and fancy avocado toast. I seasoned the omelette with sofrito seasoning from Trader Joe's and added Maldon salt and fresh parsley to my avocado toast.

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Shakshuka with Spicy Zaatar Naan

I was feeling spicy and created a "Spicy Zaatar Naan" to dip into the shakshuka this morning. The combo of the red pepper tomato sauce and the zaatar naan worked so well together 

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Harissa Egg & Hummus Breakfast Sandwich

This is the Arab inspired breakfast sandwich you never knew you needed until today.

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Mexican Inspired Breakfast

This Mexican inspired breakfast was SO good and so easy to make. It requires tortillas, black beans, salsa, eggs, cotija cheese, and avocado.

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Hard Boiled Egg Sandwich with Avo & Radish

he hard boiled eggs are mashed in with olive oil, salt, black pepper, zaatar, green onion, and parsley - it is such a flavorful combo and that weird hard boiled egg flavor is not noticeable at all!

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Middle Eastern Breakfast Tacos

Because who said you can't Arab-ize tacos? Breakfast tacos can be such a fun & easy way to get your morning nutrients in.

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Veggie Egg White Breakfast Wrap

This is the smartest and yummiest way to get your veggies in without feeling like you're forcing them down your throat.

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Zaatar Egg Breakfast Wrap

I am all about providing you guys with easy meals like this breakfast wrap that you can make from the comfort of your home and then take with you on the go!

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Quick & Easy Huevos Rancheros

I personally want to thank the Mexican community for blessing the world with Huevos Rancheros.

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Diner Style Home Fries

Because is there anything better than going to a diner on a Sunday morning and ordering a side of home fries? Well, I'm bringing the diner to you!

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Black Bean & Sweet Potato Breakfast Wrap

 This is my Black Bean & Sweet Potato Breakfast Wrap that I’ve enjoyed both vegan and with scrambled eggs! So this recipe is perfect for anyone.

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Hot Cocoa Chia Pudding

It's not just so quick and easy to make the night before a school or work day, but it's packed with nutrients your body needs from one recipe -- protein from your chocolate protein powder of choice, extra protein (and probiotics) from the Greek yogurt, fiber from the chia seeds and banana, and prebiotics from the honey.

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Shakshuka Breakfast 

This IS the best breakfast you're going to make for yourself and a loved one this weekend or the next.

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Pumpkin, Sweet Potato, Tuscan Kale Omelette

This may be the first time you have pumpkin and sweet potato inside of an omelette, but it will not be your last.

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Everything But the Bacon Bagel 

I asked my boyfriend if he wanted one of these bagels and he goes, "if it doesn't have bacon, I'm not eating it." So, we called this, "Everything But the Bacon Bagel".

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Savory Breakfast Bowl with a Spicy Tahini Sauce 

This Savory Breakfast Bowl with a Spicy Tahini Sauce is going to be the brunch you make for your parents, neighbors, your local Trader Joe's cashier, significant other, whoever you love.

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Easy-to-Make Veggie Bowl

It's light enough and gives me the brain power that I need. It's an everything bagel with hummus, spinach, tomato, and cucumber and it's so easy to make.

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Vegetarian Breakfast Quinoa Bowl

Do you have leftover quinoa in the fridge and want some fiber for breakfast? Then this Vegetarian Breakfast Quinoa Bowl is perfect.

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Black Bean & Egg Breakfast Bowl

Here I've added black beans and quinoa for two great sources of fiber that your gut bacteria will thank you for.me or click Edit Text. It's easy to make it your own.

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Turkish Eggs Cilbir

Who let me live 26 years not ever having these Turkish eggs? This is probably one of the best recipes I have ever made and I cannot wait for you to try them.

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Sweet Potato & Black Bean Breakfast Bowl

You guys loved my "Black Bean & Egg Breakfast Bowl" so here is another version but with sweet potatoes as my carb base and other flavors as well.

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Sundried Tomato and Feta Quiche

You have officially become an adult when you bring a homemade quiche to a party. This was my first time making a quiche and it came out incredible.

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Halloumi Breakfast Bowl

I tried to figure out how to build myself a balanced breakfast while incorporating halloumi. I saw some quinoa that I had meal-prepped the day before and thought to myself, why not make a halloumi breakfast salad?

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Stewed Apple Chia Seed Pudding

The real reason I came up with this recipe? -- my wedding this weekend! I wanted a recipe that I could rely on to keep me full and satisfied during the last weeks of wedding planning, but also to ensure a quality bowel movement on the day of my wedding.

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Easy Black Bean Breakfast Bowl

Inspired by Nicoya, Costa Rica—a Blue Zone where the day often begins with beans, rice, sunshine, and a strong sense of purpose.

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Fig and Cherry Yogurt Bowl

Inspired by Ikaria, Greece, where people take afternoon naps, drink herbal teas, and enjoy long, social breakfasts by the sea.

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Creamy Pistachio Banana Oatmeal

Inspired by Loma Linda, California—a community known for its vibrant, plant-centered lifestyle and focus on longevity through mindful living.

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Ricotta and Heirloom Tomato Toast

Inspired by Sardinia, Italy, where life moves slowly, meals are savored, and longevity is the norm.

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Sweet Potato Breakfast Boats

Inspired by Okinawa, Japan, where sweet potatoes are a staple and elders often live past 100 with incredible energy.

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Cottage Cheese Breakfast Tacos

This may be a first that we're not using a source of carbs like a tortilla or piece of sourdough bread, but the change is something fun to try out. These are my Cottage Cheese Breakfast Tacos and by having just two of these, you're getting 30 grams of protein in your day.

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Broccoli, Feta, & Onion English Muffin Breakfast Sandwich

It’s the perfect balance of hearty and wholesome—with protein from eggs and feta, fiber from broccoli and whole grains, and a tangy & spicy twist from a layer of harissa.

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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