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Salatat Al-Faqir aka "The Salad of the Poor"

This olive, tomato, & onion salad with olive oil, lemon, and mint is called the “Salad of the Poor” in Syria because the poor were used to living off their land.

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Greek Salad with Olive Tapenade

It holds up well in the fridge for a couple of days, making it perfect for meal prep or packed lunches. Whether you’re following a Mediterranean-style eating plan or just want something fresh and satisfying, this Greek Salad with Olive Tapenade is a delicious way to keep things simple—and flavorful.

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Corn & Jalapeño Couscous Salad

It's giving cowboy caviar vibes, but with pearled couscous instead.

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Summer Chopped Shrimp & Mango Salad

Shrimp, mango, cilantro, and avocado all belong in summer salads, so I had to combine these flavors into one beautiful, delicious salad

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Cucumber Avocado Salad

Anytime you're struggling to fit veggies into a meal, I always suggest opting for an easy side salad like this.

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Beluga Lentil Salad with Mixed Herb Dressing

It has cucumber, red bell pepper, celery, and carrots with a dressing that contains fresh cilantro and fresh oregano. Let me tell you, this mixed herb dressing is about to change the salad game for you.

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Balela Salad

I can't lie, this is the #1 legume-based salad I've ever made and I'm ecstatic for you to try it yourself.

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Greek Maroulosalata with Chicken & Quinoa

This is my take on the Greek salad, Maroulosalata. pronounced mar-U-lo-salata. This is a lettuce salad from Greece that is made of romaine lettuce, dill, green onion, feta, and a lemony dressing.

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Syrian House Salad

This is the most requested recipe and it's my Syrian House Salad. I grew up having this at almost every dinner as the perfect side salad that goes well with most meals.

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Mediterranean Roasted Zaatar Chickpea Salad

Just give up your salad creations now because you will not have anything better than this salad.

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Balsamic and Roasted Pepper Pasta Salad

This Balsamic and Roasted Red Pepper Pasta Salad is the perfect option to have when you want to wine down after a long work day.

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Honey Balsamic Peach & Burrata Salad

When I tell you, I felt like I was sitting in a 5 star restaurant while eating this... it's a salad that a rooftop restaurant in Boston would charge $30 for because they can.

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Hot Honey Halloumi and Couscous Salad

This is the perfect vegetarian balanced lunch or dinner option for anyone to enjoy. You have protein and healthy fats from the halloumi, plenty of fiber from the greens, onion, and cucumber, and carbs from the couscous.

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Authentic Fattoush Salad

If you don’t know what fattoush is by now, I am so sorry. You have been missing out on one of the best Levantine salads by far. 

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Chickpea and Sweet Potato Kale Caesar Salad

You can't look me in the eyes (through the screen) and not tell me that caesar salad isn't an elite salad?! It's one of my favorites, but I'm here to add some more ~nutrients~.

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Fig, Apple, and Pomegranate Fall Salad

My biggest tip to you all is to enjoy fruits and vegetables that are in season! I used these three fruits since they’re in season and they taste incredible.

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Lentil and Halloumi Chopped Salad

This recipe was inspired by a food content creator that I love, Kalememaybe aka Carina Wolff because I saw her make a chopped halloumi salad and thought to myself, why the hell have I never chopped up my halloumi before?

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Autumn Delicata Squash Salad

I wanted to make you all a salad that started this season off with heartwarming flavors and ingredients like cinnamon, delicata squash, quinoa, and maple syrup.

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Maple Soy Salmon Harvest Bowl

Sweetgreen has us by the chokehold with their harvest bowl, but you know I'm always going to make my salads and nourish bowls at home.

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Salatat Batanjan aka Eggplant Salad

There are plenty of Syrian dishes that aren’t as well known as hummus, falafel, or tabbuleh that deserve the same recognition and this is one of them.

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Zucchini & Corn Couscous Salad

Let’s welcome fall in with this Zucchini & Corn Couscous Salad. Fall screams warm, vibrant, and cozy - and this salad does all of that.

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Brussels Sprout Salad with Bleu Cheese and Pomegranate

If you're a fan of brussel sprouts, this may become your favorite way to enjoy them from now on.

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Autumn Inspired Salad

This Autumn Inspired Salad is made of fresh, locally grown Macintosh apples, locally sourced herb garlic goat cheese, cinnamon & nutmeg seasoned carrots and sweet potato, and crunchy pecans.

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Citrus Shrimp Salad with a Brown Rice and Arugula Base

Kiwi and mango in a salad? Yes.

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Mixed Greens & Jalapeño Tuna

Are you someone who loves tuna and wants a healthier, more nutritious way of enjoying it? I got you.

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Spicy Dijon Chickpea Salad

All you need is chickpeas, avocado, jalapeño, cucumber, red bell pepper, pepper jack cheese, and dijon mustard. It has that perfect kick of flavor while still being the perfect summer salad.

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Fresh Tomato Salad

I present to you my Fresh Tomato Salad. You can make a large bowl of it or make smaller bowls to serve individually. Either way, everyone is going to love the freshness of the tomatoes and the kick of flavor from the spicy olive oil.

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Halloumi Pomegranate & Mint Salad

It's a great salad to introduce in your diet because I mixed in foods I believe people don't have enough of - almonds, pomegranate, mint, and halloumi.

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Fresh & Summery Chicken Salad 

It is such a nourishing salad to make yourself and it's perfectly meal-preppable.

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Eggplant & Chickpea Salad With a Parmesan Dressing

I feel like eggplant is a vegetable people forget exists, when in reality it can be a great source of dietary fiber

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Arugula Parmesan Salad

It's perfect for those nights when you don't want to chop any vegetables up but want a quick source of greens.

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Latin Inspired Quinoa Salad

Quinoa, kidney beans, red onion, serrano pepper, avocado, cotija cheese, cilantro, & lime - all delicious ingredients you'd find in Latin dishes especially Mexican ones

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Chicken & Burrata Based Salad

The parsley chicken, cherry tomatoes, cucumber, creamy burrata, salty kalamata olives, crunchy arugula & spinach blend, sun-dried tomatoes, and olive oil lemon dressing all work so well together and each bite is better than the next.

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Authentic Tabbuleh

Tabbuleh is a traditional, Levantine, parsley and bulgur based salad with a lemon and mint dressing.

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Beet & Chickpea Kale Salad with Havarti

You’re going to need kale, arugula, havarti cheese, beet, quinoa, cucumber, and radish. So stop by your local farmer’s market and let’s start chopping.

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Balsamic Brussel Sprout & Apple Quinoa Bowl

The season of eating apples in every meal. This is my Balsamic Brussel Sprout & Apple Quinoa Bowl. It is a light and delicious salad my plant based people and vegans can enjoy for lunch or dinner

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Quinoa Brussels Sprouts Beets Salad

Do you agree that there are salads that are more summer-y and salads that are more winter-y.? This salad gives me all the snowy day vibes because of the warm quinoa, chickpeas, and brussels sprouts.

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Lentil Salad with Pomegranate

Eating this salad will fill you up and improve your well being at the same time! Did I mention you get 14 grams of protein and 10 grams of dietary fiber from this salad, making this a balanced meal and gut-happy salad as well?!

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Bulgur & Feta Kale Salad

I wanted to create a salad that you can share with others in this new season, and also be able to have an easy salad to meal prep for yourself! It's takes 15 minutes to make and requires no cooking.

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Chicken Avocado Salad with Homemade Croutons

This is caesar salad's hot second cousin - they're kinda related but not too similar.

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Mediterranean Chicken Salad with Dijon Lemon Dressing

I was craving a raw kind of salad, something that gave me joy while it was down pouring in Boston. I looked into my pantry first and noticed I had hearts of palm. I immediately knew that I wanted it to be the star of the salad.

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Southwestern Chopped Chicken Cabbage Salad

I wanted to give you a recipe that could be easily made during the fall as well. Why? Because it's a great option to meal prep for a work/school week.

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Butternut Squash Salad with Tahini & Bulgur

Looking to add a fun, unique, and nutritious salad to your Thanksgiving spread? Want to impress everyone at the table—and maybe even make your mother-in-law a little jealous?

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Zaatar & Feta Cucumber Salad

This is my take on Logan Moffitt's cucumber salad, I obviously had to Middle-Eastern it up, so this is my Zaatar and Feta Cucumber Salad.

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Smoked Salmon Salad with Dijon Lemon Dressing

This may be a summery salad but it was just too good to pass up this winter. This is my Smoked Salmon Salad with Dijon Lemon Dressing.

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Greek Chickpea Salad with Feta & Parsley Dressing

This salad is to me as candy is to a child. It's everything I've ever dreamed of and you are going to love it even more.

©2024 by Jasmin D the RD. Proudly created with Wix.com

Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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