Vegetarian Breakfast Quinoa Bowl

Do you have leftover quinoa in the fridge and want some fiber for breakfast? Then this Vegetarian Breakfast Quinoa Bowl is perfect. Quinoa makes for an excellent source of dietary fiber, which is a great nutrient to incorporate into your morning - it will help regulate your bowel movements! (Gross I know, but important for overall health and well being)

This was a very simple bowl to put together and a perfectly balanced one as well. You have protein from the eggs and quinoa, healthy fats from the avocado and pumpkin seeds, and fiber/carbs from the quinoa and arugula. So grab your ingredients and let me teach you how to make this bowl in 10 minutes.

Yields: 1

Portion: 1 bowl

Prep time: 5 minutes

Total time: 10 minutes

This recipe is dairy free, gluten free, and vegetarian.

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Ingredients:

½ cup of cooked quinoa

2 eggs

Arugula

½ avocado, thinly sliced

1 TSP pumpkin seeds

½ lemon

Salt & black pepper

Extra virgin olive oil

Optional garnish of hot sauce

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Instructions:

1. First, grab a serving bowl and add in ½ cup of cooked quinoa. Salt a bit for taste and mix. Add on a handful of arugula. Add on the thinly sliced avocado.

2. Now, grab a small frying pan and drizzle in 1 TBSP of olive oil on medium-high heat.

3. Crack in two eggs and separate sides and salt to taste. Cover with a lid and allow them to cook on medium heat to your liking. When they are done, add them to your bowl.

4. Drizzle on the juice of ½ lemon onto the arugula, salt to taste, and drizzle on hot sauce to your liking. Garnish with pumpkin seeds. Enjoy!

I hope you love this recipe as much as I did, so if you do, please leave me a comment and/or give this recipe a rating! I always read through my suggestions and comments, so please let me know your thoughts. If you have any questions you can feel free to DM me here or through Instagram. Speaking of Instagram - please tag me in all of your creations! I love seeing how the recipes come out and seeing how talented you all are. Sending my love.

xoxo,

Jasmin D the RD