This may be a first that we're not using a source of carbs like a tortilla or piece of sourdough bread, but the change is something fun to try out. These are my Cottage Cheese Breakfast Tacos and by having just two of these, you're getting 30 grams of protein in your day. You know I love my fiber, but I know some of you are trying to increase your protein intake, so this is my way to give you some greens, yes, but also give you a great high protein option for breakfast.
I saw this trend of baking cottage cheese to create some sort of "bread" and at first I didn't believe it. How could that happen? So, I gave it a try myself and it turns out it's real! All you have to do is use 2-3 spoonfuls of cottage cheese to create a taco shell. You can season each shell with salt, black pepper, red pepper flakes, even some chili powder if you want an extra kick of flavor. I've also seen some food content creators whisk the cottage cheese with some egg whites to make them fluffier and add even more protein. So, it's up to you!
To ensure we keep this recipe balanced and nourishing, you have fiber from the avocado and arugula and healthy fats from the avocado as well. You can make these tacos you're own, I garnished them with freshly shredded cheddar cheese (for some calcium) and hot sauce. You can feel free to add any other toppings you enjoy.
This is a simple, delicious breakfast idea that you're going to love. This is the easiest breakfast to prep in under 10 minutes. Let's get to the recipe!
Why You'll Love These Cottage Cheese Breakfast Tacos
This breakfast recipe is a great way to start the day, especially if you've been trying to increase your protein intake. Not only are they protein-packed, but they are made with other micronutrients your body needs to start the day off on the right foot. Besides being nutritious (I mean are we shocked they are?), they are quick and easy to make, especially if you're in a rush. All you have to do is prep the cottage cheese tacos and allow them to bake in the oven. While you wait, you have to cook the eggs for 2-3 minutes and slice up some avocado. How can you go wrong?
Health Benefit Highlight of These Cottage Cheese Breakfast Tacos
These breakfast tacos not only provide your body with 30 grams of protein, but other macronutrients and micronutrients your body wants to start the day off feeling your best.
Cottage cheese: a good source of calcium your bones need. Since drinking dairy milk has flown out the window these past several years, I want to make sure you all have a good source of calcium to cling on and that's cottage cheese! We need calcium for proper bone health to ensure we decrease our risk of osteoporosis in the long run.
Arugula: this is a bitter food and bitter foods such as arugula, dandelion greens, aloe vera all help to stimulate digestion.
Avocado: not only is ½ avocado 5 grams of fiber, but it's a great source of healthy fats that your skin, heart, and brain love.
Yields: 1
Portion: 2
Prep time: 10 minutes
Cook time: 15-20 minutes
Total time: 25-30 minutes
This recipe is gluten free and vegetarian.
Ingredients:
½ cup low fat cottage cheese
Salt and freshly cracked black pepper
Dash of red pepper flakes
1 tbsp extra virgin olive oil
2 eggs
Arugula
½ avocado, thinly sliced
1 tbsp shredded cheddar cheese
Hot sauce of choice
Tips for Customizing Your Cottage Cheese Breakfast Tacos
Make it spicier: I added a mild hot sauce, but please feel free to use any kind of hot sauce you enjoy. You can also add sambal oelek or harissa if you have those.
Add more veggies: I made the simplest version of these breakfast tacos, but feel free to toss in some bell peppers, tomato, or onion.
Why You’ll Obsess Over This Cottage Cheese Breakfast Tacos
I want you to look at breakfast differently - don't let anyone tell you its boring. Here are other reasons why you'll love the recipe:
Quick & Easy: Ready in just 25 minutes, this recipe is perfect for busy mornings or when you want something filling without spending much time in the kitchen.
Healthy & Nutritious: With healthy fats from avocado and olive oil, protein from eggs, and fiber from the avocado and arugula, this dish is a balanced breakfast option.
Vegetarian: We love recipes that cater to more people. This recipe is naturally vegetarian.
Customizable: Make this recipe your own and adjust the toppings to your liking. Add more veggies or use different spices to make it your own.
Instructions:
1.Prep the cottage cheese tacos: preheat the oven to 400°F and line a baking sheet with parchment paper. Spoon two portions of cottage cheese onto the baking sheet, shaping each into a thin taco shell. Leave space between them. Season with salt, black pepper, and red pepper flakes to taste. Bake for 15 minutes, or until the edges are golden brown and crispy.
2. Prep eggs: grab a small frying pan and drizzle in olive oil on medium high heat. Once you can smell the olive oil crack in 2 eggs. Salt to taste. Cover the pan and cook eggs to your liking.
3. Prep the rest: while the eggs cook, set aside arugula, sliced avocado, and shredded cheddar cheese.
4. Build the tacos: once the taco shells are done, let them cool for a minute before carefully lifting them with a spatula. Place them on a plate and layer with arugula, avocado, and a cooked egg on each. Sprinkle with cheddar cheese and add hot sauce and extra salt, if desired. Enjoy!
Recipe Notes:
Add egg whites for more protein: if you'd like to up the protein amount in this recipe, feel free to whisk the cottage cheese with egg whites.
Keep an eye on the cottage cheese: these can burn if you don't keep an eye on them. You want to make sure the cottage cheese crisps up around the sides without burning.
Frequently Asked Questions
What can I serve with Cottage Cheese Breakfast Tacos: This is completely up to you and what theme you have going on around the dish. The dish is filling on its own, but you can pair it with some fruit or some extra vegetables on the side such as sliced tomato or cucumber.
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