Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.
POV: you may love your partner, but you don't enjoy baking, so instead, you make them these Easy No-Bake Gut Healthy Chocolate Barks for this upcoming Valentine's Day. Let's be real, not all of us are meant to enjoy baking, I get that (I'm one of them). But here's the truth -- we're all deserving of a good sweet treat, made at the comfort of our own home. Chocolate barks are incredibly easy to make and their mess free. I've made different concoctions over the years, but the
This is my way of celebrating the Patriots going to the SuperBowl, while still giving you a delicious and gut healthy appetizer to make on game day. This is my High-Protein Olive & Cottage Cheese Spread with Za'atar Pita Chips. When I was trying to brainstorm a good appetizer for the SuperBowl, I wanted to make something that was genuinely appetizing for everyone to enjoy, while being able to provide your body with the nutrients it loves and craves. I don't know about you, bu
Most buffalo chicken dips are made with processed dairy and are low in fiber. So, as your favorite gut health dietitian, I came up with the ultimate game day or friend hang-out recipe that you'll be dying to make. Warning: you will be addicted. This is my High Protein & High Fiber Buffalo Chicken Dip. This entire recipe has roughly 135-145 grams of protein, so for 4 servings, it's roughly 34-36 grams of protein per person. How is that possible? I used Greek yogurt and cottage
