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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Chocolate Covered Strawberries
This is my take on Chocolate Covered Strawberries, but in candy-like form. Instead of covering the entire strawberry in chocolate and...
Feb 14
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Date & Apple Chocolate Bark
I’m a dietitian who bought skittles and Hershey’s for the trick or treaters tonight but I’m making you all Date & Apple Chocolate Bark...
Oct 31, 2024
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Peach & Walnut Chocolate Bark
Before the girlies get too excited for fall, can we still enjoy stone fruit season? I had 3 peaches sitting in my fridge and I also had...
Aug 26, 2024
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Perfect Summer Fruit Salad
This fruit salad has every color of the rainbow and for a GOOD reason. Phytonutrients are nutrients found in plants - they are compounds...
Apr 16, 2024
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Sea Salt & Orange Chocolate Bark
Clementines dipped in chocolate are a thing right? How about a whole piece of Sea Salt & Orange Chocolate Bark? I understand why the...
Jan 17, 2024
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Oven Baked Stuffed Pears
Can you believe that these are a sweet dessert that are completely dairy free, gluten-free, and vegan? These are our Oven Baked Stuffed...
Dec 11, 2023
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Cinnamon Oat Baked Apples with Ice Cream
I will say that I am not much of a baker, but I can make delicious recipes with apples. Hence why fall is truly my favorite season. These...
Oct 16, 2023
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Chocolate Almond Butter Seed Bars
So it's Eid and Earth Day, so I wanted to combine those two concepts together. Middle Eastern desserts are highly nut & seed based and I...
Apr 22, 2023
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Pecan & Walnut Stuffed Dates Dipped in White Chocolate
Do you hate baking or never know what to make when you're having guests over? Well, personally I relate to both and I am here to help...
Nov 30, 2022
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Dairy Free Syrian Rice Pudding
It is the end of the month of Ramadan for the Muslim community and it is followed with Eid Al-Fitr, which is a three-day festival of...
May 4, 2022
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Peanut Butter Stuffed Dates
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...
Apr 24, 2022
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Date and Walnut Stuffed Apples
"Okay I have died and gone to heaven." - My next door neighbor when she took a bite of these delicious, homemade, Date & Walnut Stuffed...
Nov 9, 2021
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Classic Qatayef with Walnuts
It's the holy month of Ramadan for my fellow Muslims, so you know what that means? Qatayef! These delicious desserts are basically mini...
Apr 27, 2021
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Apple Cinnamon Walnut Bars
I keep telling myself I’m not a baker because I don’t enjoy it as much as cooking, but when I DO bake... these bad boys happen. I highly...
Feb 21, 2021
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Raspberries Stuffed with Dark Chocolate Gems
For this year’s Valentine’s Day I came up with a very quick and simple snack to enjoy alone or with others. I used @hukitchen dark...
Feb 21, 2021
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Almond Date Cookies
These have been Arab father and mother approved, which is probably the hardest approval ever since they expect the most from me in the...
Feb 20, 2021
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Dairy Free Pumpkin Pecan Bread
One morning for breakfast I made pumpkin pecan oats, and then it came to me that I should make pumpkin pecan bread! I love all banana...
Feb 16, 2021
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Hazelnut Butter and Pistachio Stuffed Dates
To start off, dates are a huge part of the Middle Eastern culture. No matter what MENA country you're from, eating dates is a key...
Feb 10, 2021
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Gluten Free, Dairy Free, Dark Chocolate Chip Cookies
The reason why I don’t bake often is because I have zero self control with desserts around me. I keep them out of the house for my mental...
Feb 9, 2021
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Apple Crumble Muffins
I wanted to enjoy sweets on Thanksgiving but couldn't have any gluten or dairy at the time because I was working with a dietitian for my...
Jan 19, 2021
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