This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

I know this may the most simple looking salad you've ever seen, but isn't that amazing? A recipe you can make in under 5 minutes? This is my Simple Strawberry Salad and it's a salad you can make for breakfast, lunch, or dinner for an easy source of fiber and color. I know it can be boring and not so motivating to enjoy fruit, I get it. So, I wanted to give you a recipe you could rely on when you want to get color into your day. All you need to make it is strawberries, lime ju

This is my take on Chocolate Covered Strawberries, but in candy-like form. Instead of covering the entire strawberry in chocolate and...

I’m a dietitian who bought skittles and Hershey’s for the trick or treaters tonight but I’m making you all Date & Apple Chocolate Bark...

Before the girlies get too excited for fall, can we still enjoy stone fruit season? I had 3 peaches sitting in my fridge and I also had...

This fruit salad has every color of the rainbow and for a GOOD reason. Phytonutrients are nutrients found in plants - they are compounds...

Clementines dipped in chocolate are a thing right? How about a whole piece of Sea Salt & Orange Chocolate Bark? I understand why the...

Can you believe that these are a sweet dessert that are completely dairy free, gluten-free, and vegan? These are our Oven Baked Stuffed...

I will say that I am not much of a baker, but I can make delicious recipes with apples. Hence why fall is truly my favorite season. These...

So it's Eid and Earth Day, so I wanted to combine those two concepts together. Middle Eastern desserts are highly nut & seed based and I...

Do you hate baking or never know what to make when you're having guests over? Well, personally I relate to both and I am here to help...

It is the end of the month of Ramadan for the Muslim community and it is followed with Eid Al-Fitr, which is a three-day festival of...

Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...

"Okay I have died and gone to heaven." - My next door neighbor when she took a bite of these delicious, homemade, Date & Walnut Stuffed...

It's the holy month of Ramadan for my fellow Muslims, so you know what that means? Qatayef! These delicious desserts are basically mini...

I keep telling myself I’m not a baker because I don’t enjoy it as much as cooking, but when I DO bake... these bad boys happen. I highly...

For this year’s Valentine’s Day I came up with a very quick and simple snack to enjoy alone or with others. I used @hukitchen dark...

These have been Arab father and mother approved, which is probably the hardest approval ever since they expect the most from me in the...

One morning for breakfast I made pumpkin pecan oats, and then it came to me that I should make pumpkin pecan bread! I love all banana...

To start off, dates are a huge part of the Middle Eastern culture. No matter what MENA country you're from, eating dates is a key...