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Jasmin D
the RD
Because we have food at home
Welcome to your new home for delicious, easy recipes that won't take you too long to make. As your Boston-based dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Oct 9, 2024
Pumpkin Spice Protein Energy Balls
You've told me that I don't bake enough for you, so here is me trying. These are my Pumpkin Protein Energy Balls that are perfect to...
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May 16, 2024
Sweet Potato Protein Bites
Great things come in small packages and these little guys are packed full of nutrients. These are my Sweet Potato Protein Bites and they...
106 views0 comments
Mar 19, 2024
Zaatar & Mozzarella Bites
This is the type of snack I would take on the go because of how small they are. More than a year ago I came up with my Mini Zaatar...
242 views0 comments
Nov 15, 2023
Roasted Goat Cheese Stuffed Mini Bell Peppers
I know there have been people on social media using bell peppers instead of bread. They will add all of the goodness that goes into a...
134 views0 comments
Nov 2, 2023
Zaatar Crisps
We are still enjoying fall weather and during fall we enjoy pumpkin-flavored foods, right? Well, how about we enjoy pumpkin-shaped foods...
416 views0 comments
Jan 4, 2023
Homemade Bagel Bites
You can't look me in the eyes (through the screen) and tell me you didn't grow up eating bagel bites. They are one of the best snacks,...
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Oct 5, 2022
Mini Zaatar Multigrain Roll Ups
You could honestly fit these in your back pocket or purse, they are that compact. I created these Mini Zaatar Multigrain Roll Ups for...
201 views0 comments
Sep 5, 2022
Buffalo Chicken Taco Bites
Three more days until football season officially kicks off and we are going into this new season with delicious and easy snacks to serve...
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Sep 24, 2021
Baked Buffalo Cauliflower Bites Topped with Goat Cheese
Buffalo wings but make it vegetarian. I don't know about you guys, but buffalo sauce is the best and nobody can tell me otherwise. Once...
132 views0 comments
Jun 21, 2021
Burrata Bruschetta with Arugula
I was at Eataly Boston with a friend and I passed by the cheese section and just ~had~ to grab some burrata. Summertime calls for easy,...
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Apr 13, 2021
Mini Bell Peppers Stuffed With Roasted Garlic Hummus
These could be the cutest snacks I've ever made. I was already planning on making my authentic hummus recipe today and dipping mini bell...
51 views0 comments
Feb 19, 2021
Apple and Almond Butter
Let’s talk about SNACKING: Snacking is not the enemy. Like I’ve said before, YOU are your own enemy. You have the upper hand and choice...
73 views0 comments
Jan 21, 2021
Beet Chip Hors D’oeuvres
On the day of Thanksgiving I wanted to make my family a small appetizer to hold them off until dinner for a bit, and these hors d'oeuvres...
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