Snacks

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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Back to Basics

Simple Strawberry Salad

I know this may the most simple looking salad you've ever seen, but isn't that amazing? A recipe you can make in under 5 minutes? This is...

Jun 25

Pumpkin Spice Protein Energy Balls

You've told me that I don't bake enough for you, so here is me trying. These are my Pumpkin Protein Energy Balls that are perfect to...

Oct 9, 2024

Sweet Potato Protein Bites

Great things come in small packages and these little guys are packed full of nutrients. These are my Sweet Potato Protein Bites and they...

May 16, 2024

Za'atar & Mozzarella Bites

This is the type of snack I would take on the go because of how small they are. More than two years ago I came up with my Mini Za'atar...

Mar 19, 2024

Roasted Goat Cheese Stuffed Mini Bell Peppers

I know there have been people on social media using bell peppers instead of bread. They will add all of the goodness that goes into a...

Nov 15, 2023

Zaatar Crisps

We are still enjoying fall weather and during fall we enjoy pumpkin-flavored foods, right? Well, how about we enjoy pumpkin-shaped foods...

Nov 2, 2023

Homemade Bagel Bites

You can't look me in the eyes (through the screen) and tell me you didn't grow up eating bagel bites. They are one of the best snacks,...

Jan 4, 2023

Mini Zaatar Multigrain Roll Ups

You could honestly fit these in your back pocket or purse, they are that compact. I created these Mini Zaatar Multigrain Roll Ups for...

Oct 5, 2022

Buffalo Chicken Taco Bites

Three more days until football season officially kicks off and we are going into this new season with delicious and easy snacks to serve...

Sep 5, 2022

Baked Buffalo Cauliflower Bites Topped with Goat Cheese

Buffalo wings but make it vegetarian. I don't know about you guys, but buffalo sauce is the best and nobody can tell me otherwise. Once...

Sep 24, 2021

Burrata Bruschetta with Arugula

I was at Eataly Boston with a friend and I passed by the cheese section and just ~had~ to grab some burrata. Summertime calls for easy,...

Jun 21, 2021

Mini Bell Peppers Stuffed With Roasted Garlic Hummus

These could be the cutest snacks I've ever made. I was already planning on making my authentic hummus recipe today and dipping mini bell...

Apr 13, 2021

Apple and Almond Butter

Let’s talk about SNACKING: Snacking is not the enemy. Like I’ve said before, YOU are your own enemy. You have the upper hand and choice...

Feb 19, 2021

Beet Chip Hors D’oeuvres

On the day of Thanksgiving I wanted to make my family a small appetizer to hold them off until dinner for a bit, and these hors d'oeuvres...

Jan 21, 2021