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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Pumpkin Spice Protein Energy Balls
You've told me that I don't bake enough for you, so here is me trying. These are my Pumpkin Protein Energy Balls that are perfect to...
Oct 9, 2024
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Sweet Potato Protein Bites
Great things come in small packages and these little guys are packed full of nutrients. These are my Sweet Potato Protein Bites and they...
May 16, 2024
113 views
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Za'atar & Mozzarella Bites
This is the type of snack I would take on the go because of how small they are. More than two years ago I came up with my Mini Za'atar...
Mar 19, 2024
316 views
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Roasted Goat Cheese Stuffed Mini Bell Peppers
I know there have been people on social media using bell peppers instead of bread. They will add all of the goodness that goes into a...
Nov 15, 2023
149 views
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Zaatar Crisps
We are still enjoying fall weather and during fall we enjoy pumpkin-flavored foods, right? Well, how about we enjoy pumpkin-shaped foods...
Nov 2, 2023
418 views
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Homemade Bagel Bites
You can't look me in the eyes (through the screen) and tell me you didn't grow up eating bagel bites. They are one of the best snacks,...
Jan 4, 2023
63 views
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Mini Zaatar Multigrain Roll Ups
You could honestly fit these in your back pocket or purse, they are that compact. I created these Mini Zaatar Multigrain Roll Ups for...
Oct 5, 2022
203 views
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Buffalo Chicken Taco Bites
Three more days until football season officially kicks off and we are going into this new season with delicious and easy snacks to serve...
Sep 5, 2022
315 views
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Baked Buffalo Cauliflower Bites Topped with Goat Cheese
Buffalo wings but make it vegetarian. I don't know about you guys, but buffalo sauce is the best and nobody can tell me otherwise. Once...
Sep 24, 2021
147 views
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Burrata Bruschetta with Arugula
I was at Eataly Boston with a friend and I passed by the cheese section and just ~had~ to grab some burrata. Summertime calls for easy,...
Jun 21, 2021
73 views
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Mini Bell Peppers Stuffed With Roasted Garlic Hummus
These could be the cutest snacks I've ever made. I was already planning on making my authentic hummus recipe today and dipping mini bell...
Apr 13, 2021
51 views
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Apple and Almond Butter
Let’s talk about SNACKING: Snacking is not the enemy. Like I’ve said before, YOU are your own enemy. You have the upper hand and choice...
Feb 19, 2021
74 views
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Beet Chip Hors D’oeuvres
On the day of Thanksgiving I wanted to make my family a small appetizer to hold them off until dinner for a bit, and these hors d'oeuvres...
Jan 21, 2021
93 views
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