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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Holiday Baked Brie with Pecans
This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E
Dec 12


Black Bean Elote Salad
This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E
Dec 11


Crispy Brussels Sprouts with Whipped Goat Cheese Dip
If you think you don’t like Brussels sprouts, this dish is here to prove you wrong in the best possible way. These Crispy Brussels Sprouts with Whipped Goat Cheese Dip are not just another side—they’re an upgrade. Better than your typical Brussels sprouts side dish for Thanksgiving, they bring a bold mix of textures and flavors that feel fresh, fun, and a little bit gourmet. The sprouts roast up beautifully crisp in minutes, and the whipped goat cheese dip comes together so q
Nov 24


Za'atar Halloumi Skillet
You know when you go to a restaurant and have a dish that starts to lives rent free in your brain? That's what happened to me when I went...
Jul 10


Apple & Onion Salsa
This Apple & Onion Salsa is fresh, flavorful, and ready in just 10 minutes—no cooking required! Simply chop, mix, and enjoy. The crisp...
Mar 22


Cozy Cilantro & Lemon Butter Beans
I’m a dietitian here to tell you that there’s a reason these are called butter beans. Imagine this, send yourself back to when you were a...
Nov 5, 2024


Parmesan Delicata Squash Fries
No need to Uber Eats some fries, make these yourself with all of the ingredients you already have at home! These are my Parmesan Delicata...
Oct 28, 2024


Lemon Pepper & Garlic Chicken Wings
All of my friends who need to follow a dairy free and/or a gluten free diet and want to enjoy a good wing these are for you. These are my...
Mar 29, 2024


Crispy Artichokes with Greek Yogurt Herb Dip
I don't know if Jenn will agree with me, but I think this recipe was my favorite out of all five recipes on our holiday dinner menu....
Dec 11, 2023


Christmas Charcuterie Board
The perfect way to ring in Christmas is with a Christmas CharcuterTREE board. I bought this Christmas tree shaped board and the Christmas...
Dec 6, 2023


Balsamic Bruschetta
The easiest appetizer you can make in a hurry, this is my Balsamic Bruschetta. If you're a balsamic fan, this recipe is for you. It's a...
Dec 6, 2023


Sumac Marinated Onions
You're probably saying to yourself, "why is Jasmin writing a recipe for a big bowl of red onions...?" You know why? Because they are...
Nov 29, 2023


Zaatar Pull Apart Muffins
This year I am unfortunately not having a large Thanksgiving get together, but I do have my parents and sister and that's what matters!...
Nov 22, 2023


Vegetarian Sweet Potato Nachos
Whoever thought of sweet potato nachos deserves an award because this is a delicious excuse for me to have nachos for dinner. These are...
Sep 26, 2023


Zaatar Cauliflower Bites with Whipped Feta Dip
It's football season, it's fall, it's TIME for delicious & heartwarming apps! These are my Zaatar Cauliflower Bites with a Whipped Feta...
Sep 14, 2023


Hot Honey Tahini Glazed Carrots
Today, I present to you, my Hot Honey Tahini Glazed Carrots. These carrots are delectable and so heartwarming. I included them in my...
Apr 18, 2023


Middle Eastern Inspired Charcuterie Board
Have you ever seen a charcuterie board with no cheese on it? No? Well here is my Middle Eastern Inspired Charcuterie Board in perfect...
Apr 11, 2023


Spicy Potatoes (Lebanese Spicy Potatoes)
These keep me going - these are Batata Harra, or "spicy potatoes" in Arabic. Batata Harra originated in the Levant region of the Middle...
Feb 13, 2023


Easy Pan Fried Halloumi Cheese
Halloumi cheese may be the one Syrian cheese that I could not live without and I don't want you to either. If you've never heard of...
Feb 9, 2023


Cheesy Delicata Squash Bake with Tahini
Who would have though that parmesan and tahini would go together SO well. This is my Cheesy Delicata Squash Bake with Tahini....
Nov 18, 2022
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