Dinner

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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

All Recipes

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Back to Basics

Halloumi Pasta Salad with Artichoke and Asparagus

Pasta salads need to be more popular than they are - I mean cmon, they're meal preppable, they're easy to prep for dinner parties, and...

Apr 24

Cozy White Bean & Greens Stew

Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...

Mar 23

Hummus Power Bowl with Grilled Chicken & Veggies

Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...

Mar 20

Spicy Mayo Salmon Rice Bowl

Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...

Mar 19

Whole Roasted Eggplant with Spiced Lentils, Quinoa & Tahini

Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...

Mar 18

Pesto Chicken & Chickpea Couscous Bowl

Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...

Mar 12

Greek Chicken & Chickpea Flatbread

Welcoming you to my 6 day series called: 10, 20, 30 - 10 grams of fiber, 20 grams of protein, in 30(ish) minutes. Recently people have...

Mar 10

Mediterranean Salmon Couscous Bowl

I know this seems like a meal you would have in the summer, but it's going to make for a great winter dinner recipe as well because of...

Dec 4, 2024

Adobo Chicken Enchilada Skillet

I fear this dinner is going to be the dinner you're going to crave all of fall and winter. This is my Adobo Chicken Enchilada Skillet,...

Oct 17, 2024

Roasted Salmon and Veggies Sheet-Pan Dinner

I'm a dietitian who wants you eating this Fall Roasted Salmon and Veggies Sheet Pan Dinner. Why? Because it's not only delicious and easy...

Sep 30, 2024

Ground Turkey Quinoa Taco Bowl

You're in the mood for tacos but also are in the mood to boost your fiber intake? This is the meal you're going to be making on repeat....

Jul 22, 2024

Shrimp Tacos with Avocado Slaw

These Shrimp & Avocado Slaw Tacos are what summer dreams are made of. At first, I wanted to just make the avocado slaw and have it with...

Jun 6, 2024

Easy Chicken Southwestern-Style Bowl

I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...

Jun 4, 2024

Blackened Shrimp & Pineapple Corn Salsa

Is it too early in the year for me to want a dinner like this? It's a summer-y recipe yes, but it's also just too good to wait! This is...

Apr 22, 2024

Ground Turkey and Black Bean Baked Sweet Potato

Whoever thought to stuff a potato in general, is a creative genius. This is my Ground Turkey and Black Bean Sweet Potato and she is loaded...

Apr 18, 2024

Middle Eastern Beef Pita Pockets (Arayes)

Arayes are an underrated Lebanese street food that everyone needs to have in their lives and what better way to celebrate National Pita...

Mar 26, 2024

Chicken Feta & Pesto Flatbread

Pesto is a spring ingredient, I don't know why I think this, may because it's green but this is why I made this Chicken Feta & Pesto...

Mar 21, 2024

Musakhan (Sumac Chicken & Caramelized Onion Wraps)

Shout out to the Palestinians for coming up with a delicious dinner recipe, Musakhan. Musakhan wraps can be made differently, but this is...

Mar 14, 2024

Moussaka (Cold Eggplant Lasagna)

The first recipe of the month of Ramadan and I'm going in full force with my favorite Middle Eastern recipe, Moussaka. I'll tell you one...

Mar 11, 2024

Warm Chicken & Brussels Nourish Bowl

Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 5: Warm Chicken & Brussels Nourish Bowl The reason behind this series:...

Feb 24, 2024