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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Gut-Healing Lemon Ginger Chicken Soup
When brainstorming my next soup recipe, I found myself dealing with a particularly rough hangover—I won’t sugarcoat it. I typically limit...
Feb 13


Turmeric & Lentil Vegetable Soup
This Turmeric & Lentil Vegetable Soup is the perfect comforting dish to warm you up this fall and winter season. Packed with...
Jan 16, 2024


Quick & Easy Chicken Noodle Soup
If I have a food page and don't have a chicken noodle soup recipe on it, am I even a foodie? This is my very Quick & Easy Chicken Noodle Soup and I can't wait for you to make it. Not only is it an easy recipe, but it's flavorful and very wholesome. I added herbs like parsley, basil, thyme, and oregano to add more fresh flavor and to give it more of a cozy-meal-vibe. Like I said, this is a simple version of a chicken noodle soup recipe that you can make any time in under an ho
Jan 16, 2024


Honeynut Squash Tomato Soup with Harissa Grilled Cheese
There is nothing more wholesome than tomato soup and a grilled cheese. Like do I even have to write an intro for this? This is my...
Oct 25, 2023


Lemony Lentil Potato & Chard Soup
Hear me out, I know Swiss chard may not be everyone's cup of tea since it is a bitter green, but once it's steamed or sautéed it turns...
Jan 23, 2023


Garden Vegetable Chicken & Potato Soup
Sure, it's still 70+ degrees in New England but it's officially November, which means soup season. This Garden Vegetable Chicken & ...
Nov 7, 2022


Authentic Syrian Lentil Soup
Welcome to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when Muslims...
Apr 2, 2022


Red Pepper Tomato Soup with a Grilled Cheese Sandwich
The tomato soup and grilled cheese combo of your dreams. When I dipped my cheesy, toasted sourdough into my spicy, red pepper tomato...
Jan 6, 2022


Heartwarming Bean & Squash Seasonal Soup
Welcoming this new month with a heartwarming and seasonal soup for you to enjoy on a cold, rainy day. Feeding your body warm foods during...
Oct 1, 2021


Immune-Boosting Spicy Lentil & Basmati Rice Soup
Whether you like it or not, winter is here and it's here to stay for awhile. So, the best way to prep for it and these cold days is to...
Mar 29, 2021


Chicken Tortilla Soup with Avocado Cilantro Jalapeño Crema
I'm all about nourishing my body with soups during the winter. It's key to fuel your body with warm seasonal foods if you are living in a...
Feb 20, 2021


Pasta e Fagioli
This is a childhood favorite of mine and it was time I recreated it! I highly recommend it for those cold fall/winter days. It's also...
Feb 16, 2021


Kabocha Squash Lentil Soup
This is probably the yummiest soup I’ve ever made and it’s highly nutritious. It’s an amazing source of beta-carotene which is key for...
Feb 9, 2021


Triple Bean Minestrone Soup
This minestrone soup has been inspired by all the minestrone soups I’ve enjoyed in the North End of Boston, aka Little Italy! It is so...
Jan 11, 2021
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