Soups

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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

All Recipes

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All Posts
Beverages
Starters and Sides
Breakfast
Snacks
Soups
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Sauces/Dips/Condiments
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Back to Basics

Gut-Healing Lemon Ginger Chicken Soup

When brainstorming my next soup recipe, I found myself dealing with a particularly rough hangover—I won’t sugarcoat it. I typically limit...

Feb 13

Turmeric & Lentil Vegetable Soup

This Turmeric & Lentil Vegetable Soup is the perfect comforting dish to warm you up this fall and winter season. Packed with...

Jan 16, 2024

Quick & Easy Chicken Noodle Soup

If I have a food page and don't have a chicken noodle soup recipe on it, am I even a foodie? This is my very Quick & Easy Chicken Noodle...

Jan 16, 2024

Honeynut Squash Tomato Soup with Harissa Grilled Cheese

There is nothing more wholesome than tomato soup and a grilled cheese. Like do I even have to write an intro for this? This is my...

Oct 25, 2023

Spicy Tomato Soup & Grilled Cheese

There is nothing more wholesome than tomato soup and a grilled cheese. Like do I even have to write an intro for this? This is my Spicy...

Feb 24, 2023

Lemony Lentil Potato & Chard Soup

Hear me out, I know Swiss chard may not be everyone's cup of tea since it is a bitter green, but once it's steamed or sautéed it turns...

Jan 23, 2023

Garden Vegetable Chicken & Potato Soup

Sure, it's still 70+ degrees in New England but it's officially November, which means soup season. This Garden Vegetable Chicken & ...

Nov 7, 2022

Authentic Syrian Lentil Soup

Welcome to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when Muslims...

Apr 2, 2022

Red Pepper Tomato Soup with a Grilled Cheese Sandwich

The tomato soup and grilled cheese combo of your dreams. When I dipped my cheesy, toasted sourdough into my spicy, red pepper tomato...

Jan 6, 2022

Heartwarming Bean & Squash Seasonal Soup

Welcoming this new month with a heartwarming and seasonal soup for you to enjoy on a cold, rainy day. Feeding your body warm foods during...

Oct 1, 2021

Immune-Boosting Spicy Lentil & Basmati Rice Soup

Whether you like it or not, winter is here and it's here to stay for awhile. So, the best way to prep for it and these cold days is to...

Mar 29, 2021

Chicken Tortilla Soup with Avocado Cilantro Jalapeño Crema

I'm all about nourishing my body with soups during the winter. It's key to fuel your body with warm seasonal foods if you are living in a...

Feb 21, 2021

Pasta e Fagioli

This is a childhood favorite of mine and it was time I recreated it! I highly recommend it for those cold fall/winter days. It's also...

Feb 16, 2021

Kabocha Squash Lentil Soup

This is probably the yummiest soup I’ve ever made and it’s highly nutritious. It’s an amazing source of beta-carotene which is key for...

Feb 9, 2021

Triple Bean Minestrone Soup

This minestrone soup has been inspired by all the minestrone soups I’ve enjoyed in the North End of Boston, aka Little Italy! It is so...

Jan 11, 2021