Salads

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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

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Back to Basics

Greek Salad with Olive Tapenade

When I was in Greece last summer, I had a Greek salad everyday, of course, but I had one that inspired me to create this Greek Salad with...

May 21

Mediterranean Chicken Salad with Dijon Lemon Dressing

This is the most spring-y spring salad that has ever sprung - my Mediterranean Chicken Salad with Dijon Lemon Dressing. Last week I was...

Apr 15

Roasted Eggplant Salad with Tahini-Harissa Sauce

Roasted Eggplant Salad with Tahini-Harissa Sauce I'm welcoming you to my new series called, "We Have Food at Home" because we should...

Jan 14

Butternut Squash Salad with Tahini & Bulgur

Looking to add a fun, unique, and nutritious salad to your Thanksgiving spread? Want to impress everyone at the table—and maybe even make...

Nov 12, 2024

Zucchini & Corn Couscous Salad

Let’s welcome fall in with this Zucchini & Corn Couscous Salad. Fall screams warm, vibrant, and cozy - and this salad does all of that. I...

Oct 10, 2024

Autumn Delicata Squash Salad

Now this is THE salad of the season, sorry I probably won't make anything better than this one so get cooking immediately. This is my...

Sep 24, 2024

Southwestern Chopped Chicken Cabbage Salad

I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...

Sep 11, 2024

Zaatar & Feta Cucumber Salad

Like I said in my video, when I want to bring a whole cucumber to lunch I get called "foreign," but when some random guy on the internet...

Aug 19, 2024

Balsamic and Roasted Pepper Pasta Salad

Honestly, pasta salads are the only meals I want in the summer and I know you'll agree too. This pasta salad is for my people who can't...

Aug 2, 2024

Honey Balsamic Peach & Burrata Salad

I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...

Jun 24, 2024

Lentil and Halloumi Chopped Salad

I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...

Jun 13, 2024

Mediterranean Roasted Zaatar Chickpea Salad

Just give up your salad creations now because you will not have anything better than this salad. This is my Mediterranean Zaatar Roasted...

May 30, 2024

Lemon Arugula Couscous Salad

I've never recreated someone's recipe SO fast in my life. Meredith Hayden from Wishbone Kitchen made a Lemon Arugula Orzo Salad so I...

May 23, 2024

Hot Honey Halloumi and Couscous Salad

Let's welcome spring in this week with this Hot Honey and Couscous Salad. Spring screams fresh, green, herbs, happiness, colors - and...

Mar 18, 2024

Greek Maroulosalata with Chicken & Quinoa

This is my take on the Greek salad, Maroulosalata. pronounced mar-U-lo-salata. This is a lettuce salad from Greece that is made of...

Jan 15, 2024

Chickpea and Sweet Potato Kale Caesar Salad

You can't look me in the eyes (through the screen) and not tell me that caesar salad isn't an elite salad?! It's one of my favorites, but...

Dec 20, 2023

Winter Kale Salad with Beets and Pomegranate

Is there more of a seasonal winter salad than this one? This is our Winter Kale Salad with Beets & Pomegranate. It is a mix of bitter and...

Dec 11, 2023

Syrian House Salad

This is the most requested recipe and it's my Syrian House Salad. I grew up having this at almost every dinner as the perfect side salad...

Dec 6, 2023

Maple Soy Salmon Harvest Bowl

Sweetgreen has us by the chokehold with their harvest bowl, but you know I'm always going to make my salads and nourish bowls at home....

Oct 19, 2023

Fall Beluga Lentil Salad

Why is it that lentils are such a fall legume to me? I know we love warm meals the colder it starts to get, but we still can't go wrong...

Oct 3, 2023