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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Fall-Inspired Chicken & Veggie Rice Bowl
You loved my Chicken & Hummus Bowl, so I made you a Fall-Inspired Chicken & Veggie Rice Bowl. It's quite similar, but this time I used...
Oct 9, 2023


Chicken & Hummus Bowl
Every time I want a high quality dinner but don't feel like cooking, this is the recipe I make, because it genuinely is that quick and...
Sep 11, 2023


Spicy Mediterranean Chicken & Rice Bowl
I'm drooling over this chicken & rice bowl and you will too. This is my Spicy Mediterranean Chicken & Rice Bowl and it is going to be the...
Sep 4, 2023


Harissa Chicken & Halloumi Nourish Bowl
I'm so annoyed that I haven't made this earlier in my life. This is my Harissa Chicken & Halloumi Nourish Bowl. You have a bed of arugula...
May 10, 2023


Aleppo Pepper Chicken & Harissa Nourish Bowl
Who needs CAVA when you have your Aleppo Pepper Chicken & Harissa Nourish Bowl that your Average Arab Girl made just for you? If you've...
Jan 11, 2023


Vegan Quinoa Bowl with Zaatar Tahini Dressing
Don't know what to do with the zaatar in your pantry? Make my Vegan Quinoa Bowl with Zaatar Tahini Dressing. This bowl is going to be...
Dec 28, 2022


Air Fried Harissa Salmon Bowl with a Lemon Garlic Tahini Dressing
I got two requests from you guys - more salmon recipes and more air fryer recipes, so here is my Air Fried Harissa Salmon Bowl with a...
Jul 11, 2022


Cilantro Chicken Farro and Sweet Potato Bowl
Imagine this scenario: It's 7pm after you get out of work and you're deciding what to cook for dinner and your partner or roommate says,...
May 27, 2022


Buffalo Chicken & Rice Bowl
Buffalo sauce is the answer to all of my problems. Who feels the same way? I love incorporating buffalo sauce into my meals because they...
May 3, 2022


Chicken, Rice, & Chickpea Bowl with a Zaatar Lemon Dressing
You know what's so funny... I made this dinner with 3 different leftovers. I had the cucumber tomato salad from the night before, the...
Apr 22, 2022


Vegetarian Potato & Chickpea Bowl with Tahini Dressing
This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E
Apr 15, 2022
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