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Jasmin D
the RD
Because we have food at home
Welcome to your new home for delicious, easy recipes that won't take you too long to make. As your Boston-based dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Oct 9, 2023
Fall-Inspired Chicken & Veggie Rice Bowl
You loved my Chicken & Hummus Bowl, so I made you a Fall-Inspired Chicken & Veggie Rice Bowl. It's quite similar, but this time I used...
717 views0 comments
Sep 11, 2023
Chicken & Hummus Bowl
Every time I want a high quality dinner but don't feel like cooking, this is the recipe I make, because it genuinely is that quick and...
3,199 views0 comments
Sep 4, 2023
Spicy Mediterranean Chicken & Rice Bowl
I'm drooling over this chicken & rice bowl and you will too. This is my Spicy Mediterranean Chicken & Rice Bowl and it is going to be the...
705 views0 comments
May 10, 2023
Harissa Chicken & Halloumi Nourish Bowl
I'm so annoyed that I haven't made this earlier in my life. This is my Harissa Chicken & Halloumi Nourish Bowl. You have a bed of arugula...
850 views0 comments
Jan 11, 2023
Aleppo Pepper Chicken & Harissa Nourish Bowl
Who needs CAVA when you have your Aleppo Pepper Chicken & Harissa Nourish Bowl that your Average Arab Girl made just for you? If you've...
331 views0 comments
Dec 28, 2022
Vegan Quinoa Bowl with Zaatar Tahini Dressing
Don't know what to do with the zaatar in your pantry? Make my Vegan Quinoa Bowl with Zaatar Tahini Dressing. This bowl is going to be...
713 views0 comments
Oct 25, 2022
Balsamic Brussel Sprout & Apple Quinoa Bowl
The season of eating apples in every meal. This is my Balsamic Brussel Sprout & Apple Quinoa Bowl. It is a light and delicious salad my...
1,036 views0 comments
Jul 11, 2022
Air Fried Harissa Salmon Bowl with a Lemon Garlic Tahini Dressing
I got two requests from you guys - more salmon recipes and more air fryer recipes, so here is my Air Fried Harissa Salmon Bowl with a...
317 views0 comments
May 27, 2022
Cilantro Chicken Farro and Sweet Potato Bowl
Imagine this scenario: It's 7pm after you get out of work and you're deciding what to cook for dinner and your partner or roommate says,...
806 views0 comments
May 3, 2022
Buffalo Chicken & Rice Bowl
Buffalo sauce is the answer to all of my problems. Who feels the same way? I love incorporating buffalo sauce into my meals because they...
554 views0 comments
Apr 22, 2022
Chicken, Rice, & Chickpea Bowl with a Zaatar Lemon Dressing
You know what's so funny... I made this dinner with 3 different leftovers. I had the cucumber tomato salad from the night before, the...
2,645 views0 comments
Apr 15, 2022
Vegan Potato & Chickpea Bowl with Tahini Dressing
I know I say this every week, but this IS the best bowl I've ever made and you're going to make it for yourself. The potatoes, broccoli,...
28,161 views10 comments
Oct 30, 2021
Roasted Sweet Potato and Chickpea Kale Nourish Bowl With a Zaatar Tahini Dressing
Yes, those are sweet potatoes I carved into mini pumpkins for half an hour, not smiley face French fries. In the spirit of Halloween, I...
1,459 views0 comments
Oct 7, 2021
Teriyaki Veggie Dumpling Nourish Bowl
Don't go thinking that I made these dumplings myself because I definitely did not. I want to thank the frozen section of Trader Joe's for...
284 views0 comments
Aug 1, 2021
Vegan Seitan Chorizo Bowl
Fun fact: I grew up never eating any pork. I didn't even know what chorizo was until 3 years ago when I had vegan chorizo at a restaurant...
634 views0 comments
Jun 10, 2021
Vegan Pomegranate Based Nourish Bowl
Not the nourish bowl you want, but the nourish bowl you NEED. This vegan pomegranate based nourish bowl is so flavorful and packed full...
193 views0 comments
Apr 25, 2021
Super Green Vegan Nourish Bowl
This may be the greenest nourish bowl you'll ever see on your feed, but trust me it is so flavorful and you're going to want to save this...
109 views0 comments
Mar 8, 2021
Shredded Chicken Breast on a Bed of Broccoli with Balsamic Glaze
The title is definitely a mouthful but I honestly can't describe it any other way! However, I do want to say this may be the most...
102 views0 comments
Mar 1, 2021
Baked Eggplant and Chickpea Nourish Bowl with Creamy Tahini Dressing
Your girl is trying her hardest to improve her food photography skills. I have zero background in photography so I spend hours trying to...
592 views0 comments
Feb 21, 2021
Chicken and Eggplant Mediterranean Bowl
I love this bowl because it's a great example on how to use your leftovers from a summer BBQ. If you have grilled chicken or grilled...
388 views0 comments
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