Nourish Bowls

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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

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Fall-Inspired Chicken & Veggie Rice Bowl

You loved my Chicken & Hummus Bowl, so I made you a Fall-Inspired Chicken & Veggie Rice Bowl. It's quite similar, but this time I used...

Oct 9, 2023

Chicken & Hummus Bowl

Every time I want a high quality dinner but don't feel like cooking, this is the recipe I make, because it genuinely is that quick and...

Sep 11, 2023

Spicy Mediterranean Chicken & Rice Bowl

I'm drooling over this chicken & rice bowl and you will too. This is my Spicy Mediterranean Chicken & Rice Bowl and it is going to be the...

Sep 4, 2023

Harissa Chicken & Halloumi Nourish Bowl

I'm so annoyed that I haven't made this earlier in my life. This is my Harissa Chicken & Halloumi Nourish Bowl. You have a bed of arugula...

May 10, 2023

Aleppo Pepper Chicken & Harissa Nourish Bowl

Who needs CAVA when you have your Aleppo Pepper Chicken & Harissa Nourish Bowl that your Average Arab Girl made just for you? If you've...

Jan 11, 2023

Vegan Quinoa Bowl with Zaatar Tahini Dressing

Don't know what to do with the zaatar in your pantry? Make my Vegan Quinoa Bowl with Zaatar Tahini Dressing. This bowl is going to be...

Dec 28, 2022

Balsamic Brussel Sprout & Apple Quinoa Bowl

The season of eating apples in every meal. This is my Balsamic Brussel Sprout & Apple Quinoa Bowl. It is a light and delicious salad my...

Oct 25, 2022

Air Fried Harissa Salmon Bowl with a Lemon Garlic Tahini Dressing

I got two requests from you guys - more salmon recipes and more air fryer recipes, so here is my Air Fried Harissa Salmon Bowl with a...

Jul 11, 2022

Cilantro Chicken Farro and Sweet Potato Bowl

Imagine this scenario: It's 7pm after you get out of work and you're deciding what to cook for dinner and your partner or roommate says,...

May 27, 2022

Buffalo Chicken & Rice Bowl

Buffalo sauce is the answer to all of my problems. Who feels the same way? I love incorporating buffalo sauce into my meals because they...

May 3, 2022

Chicken, Rice, & Chickpea Bowl with a Zaatar Lemon Dressing

You know what's so funny... I made this dinner with 3 different leftovers. I had the cucumber tomato salad from the night before, the...

Apr 22, 2022

Vegan Potato & Chickpea Bowl with Tahini Dressing

I know I say this every week, but this IS the best bowl I've ever made and you're going to make it for yourself. The potatoes, broccoli,...

Apr 15, 2022

Roasted Sweet Potato and Chickpea Kale Nourish Bowl With a Zaatar Tahini Dressing

Yes, those are sweet potatoes I carved into mini pumpkins for half an hour, not smiley face French fries. In the spirit of Halloween, I...

Oct 30, 2021

Teriyaki Veggie Dumpling Nourish Bowl

Don't go thinking that I made these dumplings myself because I definitely did not. I want to thank the frozen section of Trader Joe's for...

Oct 7, 2021

Vegan Seitan Chorizo Bowl

Fun fact: I grew up never eating any pork. I didn't even know what chorizo was until 3 years ago when I had vegan chorizo at a restaurant...

Aug 1, 2021

Vegan Pomegranate Based Nourish Bowl

Not the nourish bowl you want, but the nourish bowl you NEED. This vegan pomegranate based nourish bowl is so flavorful and packed full...

Jun 10, 2021

Super Green Vegan Nourish Bowl

This may be the greenest nourish bowl you'll ever see on your feed, but trust me it is so flavorful and you're going to want to save this...

Apr 25, 2021

Shredded Chicken Breast on a Bed of Broccoli with Balsamic Glaze

The title is definitely a mouthful but I honestly can't describe it any other way! However, I do want to say this may be the most...

Mar 8, 2021

Baked Eggplant and Chickpea Nourish Bowl with Creamy Tahini Dressing

Your girl is trying her hardest to improve her food photography skills. I have zero background in photography so I spend hours trying to...

Mar 1, 2021

Chicken and Eggplant Mediterranean Bowl

I love this bowl because it's a great example on how to use your leftovers from a summer BBQ. If you have grilled chicken or grilled...

Feb 22, 2021