top of page
​
Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
Search
Turkey Kale Sandwich with Marinated Red Onion
Unfortunately, it's still winter here in Boston, it just snowed like 10 inches, but I don't care, it's always sandwich season. This is my...
Feb 9
23 views
0 comments
Za'atar Chicken Caesar Wrap
Spring is right around the corner (I hope), which means summer is quickly approaching. And if you’re like me, there’s no better wrap than...
Feb 4
29 views
0 comments
Tzatziki & Zaatar Sweet Potato Toasts
These are my Tzatziki and Zaatar Sweet Potato Toasts and they are not only as delicious as they sound, but good FOR you. There has been...
Jul 3, 2024
301 views
0 comments
Chopped Tuna Salad Wrap
I obviously had to try the viral chopped sandwich concept so here is my version. This is my Chopped Tuna Salad Wrap, and it's been...
May 10, 2024
154 views
0 comments
Best Turkey Sandwich Recipe
You do not have to spend $12 on a plain ol' turkey sandwich when you can make your own. This is my way I've built my turkey sandwiches...
Jan 22, 2024
344 views
0 comments
Chicken Pesto Grilled Sandwich
Can we do a summer send off with a Chicken Pesto Grilled Cheese Sandwich? I feel like this is a perfect meal to transition from summer to...
Sep 18, 2023
316 views
0 comments
Halloumi & Hummus Sandwich
I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes, "Halloumi & Hummus...
Aug 29, 2023
431 views
0 comments
Classic Chicken Salad Wrap
Why is it that there is no better food to bring to the beach besides either a turkey wrap or a chicken salad wrap? Earlier this year I...
Jun 26, 2023
135 views
0 comments
Fava Bean and Chickpea Plate
This is my take on Tatte's chickpea and fava bean plate because I personally think it's the best thing on the menu. The flavors are very...
May 17, 2023
783 views
0 comments
Chicken Tacos with Jalapeño Avocado Crema
Now that school is officially ending for me my time is freeing up to make more delicious lunch/dinner recipes. These are my Chicken Tacos...
Apr 23, 2023
243 views
0 comments
Hummus Chicken Salad Sandwich
Step aside mayo, it's hummus's turn. This is my Hummus Chicken Salad Sandwich and it's BOMB. This is such an easy way to add in more...
Apr 17, 2023
503 views
0 comments
Tuna Salad Pita Wrap
This may be the best day of the year and I am here today with Joseph's Pita Bread for National Pita Day. This is my Tuna Salad Pita Wrap...
Mar 28, 2023
249 views
0 comments
Spicy Veggie Hummus Sandwich
Spring is here and that means ~sandwiches & wraps~. The second it gets warmer, my body starts craving a sandwich, so I am here presenting...
Mar 22, 2023
174 views
0 comments
Pesto Mayo Chicken Salad Wrap
Spring is right around the corner, which means summer is right around the corner and I don't know about YOU, but there is no better wrap...
Mar 13, 2023
1,447 views
1 comment
Hummus Mushroom Toast
Before you say, "ew mushrooms", give this salty and savory toast a chance for lunch will you? The combination of the creamy and garlicky...
Jan 24, 2023
266 views
0 comments
Fall Inspired Apple & Havarti Avocado Toast
You think just because it's getting a bit colder out that I'm going to stop eating avocado toast?! Never. (Also the fact I cut this apple...
Oct 13, 2022
101 views
0 comments
Chicken Caprese Sandwich
I'm not going to rely on a good deli to make me a chicken caprese sandwich and neither should you. Summer time is all about hitting the...
Aug 18, 2022
203 views
0 comments
Burrata and Olive Tapenade on a Baguette
Whoever made burrata, truly deserves an award because you DON'T get better than this, people. If you've never had burrata, it is an...
Aug 3, 2022
344 views
0 comments
Sumac Tomato & Onion Naan
This naan, paired with some eggs, and a cup of black tea = pure happiness. This is basically a mixed version of bruschetta and manaqeesh,...
Jun 13, 2022
572 views
0 comments
Caprese & Arugula Toast
I will never get sick of caprese combinations and I hope you don't either. I want you to imagine yourself, making this flavorful and...
May 27, 2022
309 views
0 comments
bottom of page