Welcome to Day 5 of my 5-day Blue Zone Lunch series! Each day this week, I’m sharing a nourishing lunch inspired by one of the five Blue Zones—regions in the world where people live the longest, healthiest lives: Okinawa (Japan), Sardinia (Italy), Loma Linda (California), Ikaria (Greece), and the Nicoya Peninsula (Costa Rica). While each place has its own culinary traditions, they all share a few key principles: wholesome, plant-forward meals, strong community ties, daily mo

Welcome to Day 4 of my 5-day Blue Zone Lunch series! Each day this week, I’m sharing a nourishing lunch inspired by one of the five Blue Zones—regions in the world where people live the longest, healthiest lives: Okinawa (Japan), Sardinia (Italy), Loma Linda (California), Ikaria (Greece), and the Nicoya Peninsula (Costa Rica). While each place has its own culinary traditions, they all share a few key principles: wholesome, plant-forward meals, strong community ties, daily m

Welcome to Day 5 of my 5-day Blue Zone Lunch series! Each day this week, I’m sharing a nourishing lunch inspired by one of the five Blue Zones—regions in the world where people live the longest, healthiest lives: Okinawa (Japan), Sardinia (Italy), Loma Linda (California), Ikaria (Greece), and the Nicoya Peninsula (Costa Rica). While each place has its own culinary traditions, they all share a few key principles: wholesome, plant-forward meals, strong community ties, daily m

Welcome to Day 2 of my 5-day Blue Zone Lunch series! Each day this week, I’m sharing a nourishing lunch inspired by one of the five Blue Zones—regions in the world where people live the longest, healthiest lives: Okinawa (Japan), Sardinia (Italy), Loma Linda (California), Ikaria (Greece), and the Nicoya Peninsula (Costa Rica). While each place has its own culinary traditions, they all share a few key principles: wholesome, plant-forward meals, strong community ties, daily m

Welcome to Day 1 of my 5-day Blue Zone Lunch series! Each day this week, I’m sharing a nourishing lunch inspired by one of the five Blue Zones—regions in the world where people live the longest, healthiest lives: Okinawa (Japan), Sardinia (Italy), Loma Linda (California), Ikaria (Greece), and the Nicoya Peninsula (Costa Rica). While each place has its own culinary traditions, they all share a few key principles: wholesome, plant-forward meals, strong community ties, daily m

Spring is right around the corner, which means summer is right around the corner and I don't know about YOU, but there is no better lunch than a chicken salad. This is my Dietitian-Approved Chicken Salad recipe that I know is going to be made on repeat in your kitchen. Don't be shocked that this dietitian-approved chicken salad was intentionally designed with gut health and fiber in mind -- combining high-protein baked chicken with a variety of fiber-rich ingredients like cr

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

If you’re someone who wants to eat well without spending hours in the kitchen, these open-faced English muffin sandwiches are about to...

Unfortunately, it's still winter here in Boston, it just snowed like 10 inches, but I don't care, it's always sandwich season. This is my...

Spring is right around the corner (I hope), which means summer is quickly approaching. And if you’re like me, there’s no better wrap than...

These are my Tzatziki and Zaatar Sweet Potato Toasts and they are not only as delicious as they sound, but good FOR you. There has been...

I obviously had to try the viral chopped sandwich concept so here is my version. This is my Chopped Tuna Salad Wrap, and it's been...

You do not have to spend $12 on a plain ol' turkey sandwich when you can make your own. This is my way I've built my turkey sandwiches...

Can we do a summer send off with a Chicken Pesto Grilled Cheese Sandwich? I feel like this is a perfect meal to transition from summer to...

I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes, "Halloumi & Hummus...

Why is it that there is no better food to bring to the beach besides either a turkey wrap or a chicken salad wrap? Earlier this year I...

Step aside mayo, it's hummus's turn. This is my Hummus Chicken Salad Sandwich and it's BOMB. This is such an easy way to add in more...

This may be the best day of the year and I am here today with Joseph's Pita Bread for National Pita Day. This is my Tuna Salad Pita Wrap...