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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Feb 9
Turkey Kale Sandwich with Marinated Red Onion
Unfortunately, it's still winter here in Boston, it just snowed like 10 inches, but I don't care, it's always sandwich season. This is my...
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Feb 4
Za'atar Chicken Caesar Wrap
Spring is right around the corner (I hope), which means summer is quickly approaching. And if you’re like me, there’s no better wrap than...
26 views
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Jul 3, 2024
Tzatziki & Zaatar Sweet Potato Toasts
These are my Tzatziki and Zaatar Sweet Potato Toasts and they are not only as delicious as they sound, but good FOR you. There has been...
293 views
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May 10, 2024
Chopped Tuna Salad Wrap
I obviously had to try the viral chopped sandwich concept so here is my version. This is my Chopped Tuna Salad Wrap, and it's been...
152 views
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Jan 22, 2024
Best Turkey Sandwich Recipe
You do not have to spend $12 on a plain ol' turkey sandwich when you can make your own. This is my way I've built my turkey sandwiches...
342 views
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Sep 18, 2023
Chicken Pesto Grilled Sandwich
Can we do a summer send off with a Chicken Pesto Grilled Cheese Sandwich? I feel like this is a perfect meal to transition from summer to...
315 views
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Aug 29, 2023
Halloumi & Hummus Sandwich
I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes, "Halloumi & Hummus...
429 views
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Jun 26, 2023
Classic Chicken Salad Wrap
Why is it that there is no better food to bring to the beach besides either a turkey wrap or a chicken salad wrap? Earlier this year I...
135 views
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May 17, 2023
Fava Bean and Chickpea Plate
This is my take on Tatte's chickpea and fava bean plate because I personally think it's the best thing on the menu. The flavors are very...
780 views
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Apr 23, 2023
Chicken Tacos with Jalapeño Avocado Crema
Now that school is officially ending for me my time is freeing up to make more delicious lunch/dinner recipes. These are my Chicken Tacos...
243 views
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Apr 17, 2023
Hummus Chicken Salad Sandwich
Step aside mayo, it's hummus's turn. This is my Hummus Chicken Salad Sandwich and it's BOMB. This is such an easy way to add in more...
501 views
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Mar 28, 2023
Tuna Salad Pita Wrap
This may be the best day of the year and I am here today with Joseph's Pita Bread for National Pita Day. This is my Tuna Salad Pita Wrap...
249 views
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Mar 22, 2023
Spicy Veggie Hummus Sandwich
Spring is here and that means ~sandwiches & wraps~. The second it gets warmer, my body starts craving a sandwich, so I am here presenting...
173 views
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Mar 13, 2023
Pesto Mayo Chicken Salad Wrap
Spring is right around the corner, which means summer is right around the corner and I don't know about YOU, but there is no better wrap...
1,447 views
1 comment
Jan 24, 2023
Hummus Mushroom Toast
Before you say, "ew mushrooms", give this salty and savory toast a chance for lunch will you? The combination of the creamy and garlicky...
264 views
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Oct 13, 2022
Fall Inspired Apple & Havarti Avocado Toast
You think just because it's getting a bit colder out that I'm going to stop eating avocado toast?! Never. (Also the fact I cut this apple...
101 views
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Aug 18, 2022
Chicken Caprese Sandwich
I'm not going to rely on a good deli to make me a chicken caprese sandwich and neither should you. Summer time is all about hitting the...
202 views
0 comments
Aug 3, 2022
Burrata and Olive Tapenade on a Baguette
Whoever made burrata, truly deserves an award because you DON'T get better than this, people. If you've never had burrata, it is an...
344 views
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Jun 13, 2022
Sumac Tomato & Onion Naan
This naan, paired with some eggs, and a cup of black tea = pure happiness. This is basically a mixed version of bruschetta and manaqeesh,...
570 views
0 comments
May 27, 2022
Caprese & Arugula Toast
I will never get sick of caprese combinations and I hope you don't either. I want you to imagine yourself, making this flavorful and...
309 views
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