Lunch

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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

All Recipes

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Back to Basics

Open-Faced English Muffin Sandwiches (Burrata + Tuna Options)

If you’re someone who wants to eat well without spending hours in the kitchen, these open-faced English muffin sandwiches are about to...

Jul 7

Turkey Kale Sandwich with Marinated Red Onion

Unfortunately, it's still winter here in Boston, it just snowed like 10 inches, but I don't care, it's always sandwich season. This is my...

Feb 9

Za'atar Chicken Caesar Wrap

Spring is right around the corner (I hope), which means summer is quickly approaching. And if you’re like me, there’s no better wrap than...

Feb 4

Tzatziki & Zaatar Sweet Potato Toasts

These are my Tzatziki and Zaatar Sweet Potato Toasts and they are not only as delicious as they sound, but good FOR you. There has been...

Jul 3, 2024

Chopped Tuna Salad Wrap

I obviously had to try the viral chopped sandwich concept so here is my version. This is my Chopped Tuna Salad Wrap, and it's been...

May 10, 2024

Best Turkey Sandwich Recipe

You do not have to spend $12 on a plain ol' turkey sandwich when you can make your own. This is my way I've built my turkey sandwiches...

Jan 22, 2024

Chicken Pesto Grilled Sandwich

Can we do a summer send off with a Chicken Pesto Grilled Cheese Sandwich? I feel like this is a perfect meal to transition from summer to...

Sep 18, 2023

Halloumi & Hummus Sandwich

I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes, "Halloumi & Hummus...

Aug 29, 2023

Classic Chicken Salad Wrap

Why is it that there is no better food to bring to the beach besides either a turkey wrap or a chicken salad wrap? Earlier this year I...

Jun 26, 2023

Fava Bean and Chickpea Plate

This is my take on Tatte's chickpea and fava bean plate because I personally think it's the best thing on the menu. The flavors are very...

May 17, 2023

Chicken Tacos with Jalapeño Avocado Crema

Now that school is officially ending for me my time is freeing up to make more delicious lunch/dinner recipes. These are my Chicken Tacos...

Apr 23, 2023

Hummus Chicken Salad Sandwich

Step aside mayo, it's hummus's turn. This is my Hummus Chicken Salad Sandwich and it's BOMB. This is such an easy way to add in more...

Apr 17, 2023

Tuna Salad Pita Wrap

This may be the best day of the year and I am here today with Joseph's Pita Bread for National Pita Day. This is my Tuna Salad Pita Wrap...

Mar 28, 2023

Spicy Veggie Hummus Sandwich

Spring is here and that means ~sandwiches & wraps~. The second it gets warmer, my body starts craving a sandwich, so I am here presenting...

Mar 22, 2023

Pesto Mayo Chicken Salad Wrap

Spring is right around the corner, which means summer is right around the corner and I don't know about YOU, but there is no better wrap...

Mar 13, 2023

Hummus Mushroom Toast

Before you say, "ew mushrooms", give this salty and savory toast a chance for lunch will you? The combination of the creamy and garlicky...

Jan 24, 2023

Fall Inspired Apple & Havarti Avocado Toast

You think just because it's getting a bit colder out that I'm going to stop eating avocado toast?! Never. (Also the fact I cut this apple...

Oct 13, 2022

Chicken Caprese Sandwich

I'm not going to rely on a good deli to make me a chicken caprese sandwich and neither should you. Summer time is all about hitting the...

Aug 18, 2022

Burrata and Olive Tapenade on a Baguette

Whoever made burrata, truly deserves an award because you DON'T get better than this, people. If you've never had burrata, it is an...

Aug 3, 2022

Sumac Tomato & Onion Naan

This naan, paired with some eggs, and a cup of black tea = pure happiness. This is basically a mixed version of bruschetta and manaqeesh,...

Jun 13, 2022