This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

I know breakfast can get boring, trust me I get it. But, I think you're just lacking a high quality breakfast that you can rely on that's not only nutrient-dense, but delicious. This is my Simple Avocado Toast with Cottage Cheese & Eggs that I make on repeat as gut health dietitian. I know that our busy schedules typically don't allow us to have a "sit-down" breakfast, so I wanted to come up with a breakfast recipe that you can make in under 10 minutes and enjoy at the comfor

Let me just say this: if fall were a breakfast, this would be it. This is my Stewed Apple Chia Seed Pudding.   The real reason I came up...

If you’re craving something light, hydrating, and easy to throw together, this Piña Colada Chia Pudding is worth a try. I live in...

Welcome to Day 5  of my 5-day Blue Zone Breakfast  series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 4  of my 5-day Blue Zone Breakfast  series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 3  of my 5-day Blue Zone Breakfast  series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 2 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 1 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

If you’re looking for a breakfast that’s as nourishing as it is delicious, this Broccoli, Feta & Onion English Muffin Breakfast Sandwich...

Let me just say this: if spring were a breakfast, this would be it. Light, creamy, lemony, and speckled with poppy seeds—this Lemon Poppy...

This may be a first that we're not using a source of carbs like a tortilla or piece of sourdough bread, but the change is something fun...

I had two mini naan in my fridge and wanted to use them somehow before they went bad. So today, I present to you my Easy Mediterranean...

A Healthy Twist on a Classic Mexican Breakfast I personally want to thank the Mexican community for blessing the world with Huevos...

If you're looking for a nourishing and delicious breakfast that combines the flavors of fall in a warm, wholesome bowl, this Pomegranate...

My Syrian grandmother might kill me for this recipe OR she'd be really impressed that I somehow managed to make kale and spinach taste...

I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...