This recipe was specifically made for two different kinds of people: those who adore pears and those who don't know how to enjoy them. This is my Stewed Pear Oatmeal recipe and it's going to be the breakfast you have on repeat this fall. Pears don't get the love they deserve. They make for a great source of fiber with one pair providing your body with 5-6 grams of fiber. Most Americans are getting less than 10 grams of fiber a day, but with this breakfast that contains a tota

You’re looking to eat more gut-healthy foods because you’ve heard that gut health has been all the rage, right? Well then, you’re so lucky to have me, your go-to gut health dietitian who is here to help you. When it comes to gut healthy foods, there’s a lot to it, but I’m here to simplify it for you. We want to eat foods that actively support our digestion and our gut microbiomes. What this means is — we want to eat foods that support gut motility, bowel regularity, a healthy

Sometimes the best recipes happen when you stop overthinking and combine all the things you’re craving. This is my High Protein Gut-Friendly Cottage Cheese & Labneh Toast. To those who don’t know what labneh, it’s a creamy and tangy strained yogurt and is a staple in many Middle Eastern and Mediterranean cuisine. It’s rich in probiotics (specifically the Yaza Foods Labneh) and absolutely delicious! I was stuck between making a probiotic-rich labneh toast or a high-protein cot

If your gut could ask for a oatmeal recipe, I promise you, it would be this one. This is my Gut-Healthy Oatmeal recipe that I know you're going to have on repeat. Not only is it delicious and balanced, but it has been purposely and intentionally built to hit all "gut-health" markers. This combination hits: Soluble and insoluble fiber: oats & banana (soluble) and blueberries, chia seeds, & walnuts (insoluble) Reminder that soluble fiber dissolves in water and add bulk to stool

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

I know breakfast can get boring, trust me I get it. But, I think you're just lacking a high quality breakfast that you can rely on that's not only nutrient-dense, but delicious. This is my Simple Avocado Toast with Cottage Cheese & Eggs that I make on repeat as gut health dietitian. I know that our busy schedules typically don't allow us to have a "sit-down" breakfast, so I wanted to come up with a breakfast recipe that you can make in under 10 minutes and enjoy at the comfor

Let me just say this: if fall were a breakfast, this would be it. This is my Stewed Apple Chia Seed Pudding. The real reason I came up...

If you’re craving something light, hydrating, and easy to throw together, this Piña Colada Chia Pudding is worth a try. I live in...

Welcome to Day 5 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 4 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 3 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 2 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 1 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

If you’re looking for a breakfast that’s as nourishing as it is delicious, this Broccoli, Feta & Onion English Muffin Breakfast Sandwich...

Let me just say this: if spring were a breakfast, this would be it. Light, creamy, lemony, and speckled with poppy seeds—this Lemon Poppy...

This may be a first that we're not using a source of carbs like a tortilla or piece of sourdough bread, but the change is something fun...

I had two mini naan in my fridge and wanted to use them somehow before they went bad. So today, I present to you my Easy Mediterranean...