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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Stewed Apple Chia Seed Pudding
Let me just say this: if fall were a breakfast, this would be it. This is my Stewed Apple Chia Seed Pudding.  The real reason I came up...
Oct 7
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Piña Colada Chia Seed Pudding
If you’re craving something light, hydrating, and easy to throw together, this Piña Colada Chia Pudding is worth a try. I live in...
Jun 26
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Easy Black Bean Breakfast Bowl
Welcome to Day 5  of my 5-day Blue Zone Breakfast  series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...
May 30
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Fig and Cherry Yogurt Bowl
Welcome to Day 4  of my 5-day Blue Zone Breakfast  series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...
May 29
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Creamy Pistachio Banana Oatmeal
Welcome to Day 3  of my 5-day Blue Zone Breakfast  series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...
May 28
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Ricotta and Heirloom Tomato Toast
Welcome to Day 2 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...
May 27
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Sweet Potato Breakfast Boats
Welcome to Day 1 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...
May 26
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Broccoli, Feta, & Onion English Muffin Breakfast Sandwich
If you’re looking for a breakfast that’s as nourishing as it is delicious, this Broccoli, Feta & Onion English Muffin Breakfast Sandwich...
May 14
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Lemon Poppy Seed Chia Pudding
Let me just say this: if spring were a breakfast, this would be it. Light, creamy, lemony, and speckled with poppy seeds—this Lemon Poppy...
May 6
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Cottage Cheese Breakfast Tacos
This may be a first that we're not using a source of carbs like a tortilla or piece of sourdough bread, but the change is something fun...
Feb 12
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Easy Mediterranean Naan Breakfast Pizzas
I had two mini naan in my fridge and wanted to use them somehow before they went bad. So today, I present to you my Easy Mediterranean...
Feb 6
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Mediterranean-Inspired Huevos Rancheros
A Healthy Twist on a Classic Mexican Breakfast I personally want to thank the Mexican community for blessing the world with Huevos...
Nov 20, 2024
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Pomegranate and Tahini Oatmeal
If you're looking for a nourishing and delicious breakfast that combines the flavors of fall in a warm, wholesome bowl, this Pomegranate...
Nov 14, 2024
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Very Green Shakshuka
My Syrian grandmother might kill me for this recipe OR she'd be really impressed that I somehow managed to make kale and spinach taste...
Nov 7, 2024
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Halloumi Breakfast Bowl
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Oct 16, 2024
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Sundried Tomato and Feta Quiche
You have officially become an adult when you bring a homemade quiche to a party. This was my first time making a quiche and it came out...
Sep 12, 2024
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Zaatar and Marinated Onion Avocado Toast
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Jul 30, 2024
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High Protein Vegetarian Breakfast Quesadilla
"This is what dreams are made of" - Hilary Duff. This is seriously what breakfast dreams are made of, with 25 grams of protein and all...
Jul 26, 2024
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Blended Plum Chia Seed Pudding
Because honestly, when was the last time you said to yourself, "let me use plums in a recipe"? I sure don't remember up until this...
Jul 11, 2024
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Smoked Salmon & Labneh Breakfast Sandwich
You’re sick and tired of every breakfast being egg-based, so I made you this Smoked Salmon & Labneh Breakfast Sandwich to switch things...
Apr 25, 2024
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