Breakfast

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Let's get to the guts of feeling good. Because your nutrition shouldn’t be complicated. Welcome to your new home of delicious, gut-healthy recipes made for real life. Food that makes you feel good AND tastes good.

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Back to Basics

How to Build the Ultimate Gut-Healthy Overnight Oats

I love watching so many of you become obsessed with overnight oats (and oats in general). Why? Because oats are a source of soluble fiber that can help support your heart health, your hormonal health, and digestive health. Soluble fiber creates a gel-like substance in your colon, which reduces the reabsorption of cholesterol and fat back in the body, in turn reducing your cholesterol levels and supporting your cardiovascular health. As for your hormonal health, with the help

Oct 21

Fall Harvest Breakfast Bowl

Wait, who told you that you couldn’t have butternut squash or quinoa for breakfast? This is my Fall Harvest Breakfast Bowl and it is going to become your go-to, weekend breakfast recipe. This may not be your typical breakfast you have on a weekday when you’re rushing out the door for school or work, I get that. But, I purposely made it so you can have it for slower mornings. If you know one thing about me, you know I love breakfast. I think I was put on this earth to solely m

Oct 11

Avocado & Pea Toast

One of the cheapest things you can add to your meals might also be one of the best things you can do for your gut. Welcome to my new series called, Spilling the Beans: Adding More Fiber to Your Everyday Meals. This is a series where I’m taking your everyday meals that you already eat and showing you how to add more fiber with a different bean or legume. An important fiber recap: If you didn’t know, fiber is a carbohydrate found in fruits, vegetables, whole grains, and legumes

Oct 5

Asparagus & Tomato Egg Bake

This Asparagus & Tomato Egg Bake may just be my favorite breakfast of the summer. Imagine this: it’s an early Saturday morning in August, you make this for your roommates, your family, or whoever you’re sharing your life with, pour yourself a cup of coffee, and sit down to enjoy a warm, veggie-packed breakfast. Now, that’s a life worth living. Made with fresh asparagus and juicy tomatoes, this easy egg bake is a simple way to add more vegetables to your breakfast while gettin

Sep 27

Stewed Pear Oatmeal | Easy Healthy Fall Breakfast

This recipe was specifically made for two different kinds of people: those who adore pears and those who don't know how to enjoy them. This is my Stewed Pear Oatmeal recipe and it's going to be the breakfast you have on repeat this fall. Pears don't get the love they deserve. They make for a great source of fiber with one pair providing your body with 5-6 grams of fiber. Most Americans are getting less than 10 grams of fiber a day, but with this breakfast that contains a tota

Sep 8

Strawberry Kefir Chia Seed Pudding

You’re looking to eat more gut-healthy foods because you’ve heard that gut health has been all the rage, right? Well then, you’re so lucky to have me, your go-to gut health dietitian who is here to help you. When it comes to gut healthy foods, there’s a lot to it, but I’m here to simplify it for you. We want to eat foods that actively support our digestion and our gut microbiomes. What this means is — we want to eat foods that support gut motility, bowel regularity, a healthy

Aug 25

High Protein Gut-Friendly Cottage Cheese & Labneh Toast

Sometimes the best recipes happen when you stop overthinking and combine all the things you’re craving. This is my High Protein Gut-Friendly Cottage Cheese & Labneh Toast. To those who don’t know what labneh, it’s a creamy and tangy strained yogurt and is a staple in many Middle Eastern and Mediterranean cuisine. It’s rich in probiotics (specifically the Yaza Foods Labneh) and absolutely delicious! I was stuck between making a probiotic-rich labneh toast or a high-protein cot

Jun 30

Gut-Healthy Oatmeal Recipe (Dietitian-Approved)

If your gut could ask for a oatmeal recipe, I promise you, it would be this one. This is my Gut-Healthy Oatmeal recipe that I know you're going to have on repeat. Not only is it delicious and balanced, but it has been purposely and intentionally built to hit all "gut-health" markers. This combination hits: Soluble and insoluble fiber: oats & banana (soluble) and blueberries, chia seeds, & walnuts (insoluble) Reminder that soluble fiber dissolves in water and add bulk to stool

Apr 28

Hot Cocoa Chia Pudding

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

Dec 22, 2025

Easy Orange Yogurt Parfait

Dec 17, 2025

Pear Cottage Cheese & Almond Avocado Toast

Dec 8, 2025

One-Pot Stovetop Apple Oatmeal

Dec 1, 2025

Simple Avocado Toast with Cottage Cheese & Eggs

I know breakfast can get boring, trust me I get it. But, I think you're just lacking a high quality breakfast that you can rely on that's not only nutrient-dense, but delicious. This is my Simple Avocado Toast with Cottage Cheese & Eggs that I make on repeat as gut health dietitian. I know that our busy schedules typically don't allow us to have a "sit-down" breakfast, so I wanted to come up with a breakfast recipe that you can make in under 10 minutes and enjoy at the comfor

Oct 23, 2025