Sometimes the best recipes happen when you stop overthinking and combine all the things you’re craving. This is my High Protein Gut-Friendly Cottage Cheese & Labneh Toast. To those who don’t know what labneh, it’s a creamy and tangy strained yogurt and is a staple in many Middle Eastern and Mediterranean cuisine. It’s rich in probiotics (specifically the Yaza Foods Labneh) and absolutely delicious! I was stuck between making a probiotic-rich labneh toast or a high-protein cot

If your gut could ask for a oatmeal recipe, I promise you, it would be this one. This is my Gut-Healthy Oatmeal recipe that I know you're going to have on repeat. Not only is it delicious and balanced, but it has been purposely and intentionally built to hit all "gut-health" markers. This combination hits: Soluble and insoluble fiber: oats & banana (soluble) and blueberries, chia seeds, & walnuts (insoluble) Reminder that soluble fiber dissolves in water and add bulk to stool

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E

I know breakfast can get boring, trust me I get it. But, I think you're just lacking a high quality breakfast that you can rely on that's not only nutrient-dense, but delicious. This is my Simple Avocado Toast with Cottage Cheese & Eggs that I make on repeat as gut health dietitian. I know that our busy schedules typically don't allow us to have a "sit-down" breakfast, so I wanted to come up with a breakfast recipe that you can make in under 10 minutes and enjoy at the comfor

Let me just say this: if fall were a breakfast, this would be it. This is my Stewed Apple Chia Seed Pudding. The real reason I came up...

If you’re craving something light, hydrating, and easy to throw together, this Piña Colada Chia Pudding is worth a try. I live in...

Welcome to Day 5 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 4 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 3 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 2 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

Welcome to Day 1 of my 5-day Blue Zone Breakfast series! Each day this week, I’m sharing a nourishing breakfast inspired by one of the...

If you’re looking for a breakfast that’s as nourishing as it is delicious, this Broccoli, Feta & Onion English Muffin Breakfast Sandwich...

Let me just say this: if spring were a breakfast, this would be it. Light, creamy, lemony, and speckled with poppy seeds—this Lemon Poppy...

This may be a first that we're not using a source of carbs like a tortilla or piece of sourdough bread, but the change is something fun...

I had two mini naan in my fridge and wanted to use them somehow before they went bad. So today, I present to you my Easy Mediterranean...

A Healthy Twist on a Classic Mexican Breakfast I personally want to thank the Mexican community for blessing the world with Huevos...

If you're looking for a nourishing and delicious breakfast that combines the flavors of fall in a warm, wholesome bowl, this Pomegranate...