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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Healthy Cowboy Caviar
I think people tend to believe that eating vegetables and enjoying their lives are mutually exclusive events. I promise you, as a...
Aug 6, 2024
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Everything-But-The-Kitchen-Sink Tuna Dip
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Jul 17, 2024
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Zaalouk (Moroccan Eggplant Dip)
This Moroccan Eggplant Dip has been the best thing I've made in awhile and I'm so excited for you guys to give it a try. The fact that all you need is one frying pan and a cutting board to make this meal makes this recipe so much better. My aunt Sanaa Abourezk, who is a vegetarian chef in South Dakota taught me this recipe and this is my take on the Moroccan dish. She charred the eggplant on the grill, but since I didn't have access to my grill today I chose to chop the eggpl
Aug 22, 2023
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Authentic Baba Ghannoush
Can we give hummus a break? He hasn't take a shift off in years and it's time baba ghannoush starts helping out. Baba Ghannoush is a...
Apr 13, 2023
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Pico de Gallo
I think one of the best taco stuffing/side dish is pico de gallo. Pico de Gallo is a classic Mexican tomato dip that adds a fresh taste...
Sep 3, 2022
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Authentic Syrian Hummus
THE recipe everyone is going to save for themselves - Authentic Syrian Hummus. I’ve posted this recipe before but I repost it once a year...
Aug 26, 2022
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Cherry Tomato Labneh Dip
THE dip of the year. There I said it. It will not get better than this. This Cherry Tomato Labneh Dip is my favorite dip I've ever made...
Jul 14, 2022
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Mohammara (Roasted Red Pepper Dip)
If I could eat only Middle Eastern dips for the rest of my life, just give me some pita bread to go with it and I will be content. Today...
Jun 24, 2022
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Authentic Mexican Guacamole
I'm going to tell you right now, this is the guacamole you're going to bring to your friends' barbecues. You're going to lie to them and tell them you made up this recipe yourself so you can impress the crap out of them. Today I collaborated with my friend Sarah, also known as @growingupsarita on Instagram. Sarah is Mexican and we both wanted to make each other's traditional foods. So, I made her guacamole and she made my Fattoush Salad. Let me tell you right now, this is THE
Jun 6, 2022
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Mutabbal aka Middle Eastern Eggplant Dip
This is not baba gannoush, but mutabbal. Both are eggplant dips, but one is made of tahini and greek yogurt and the other is made with...
Apr 16, 2021
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Dairy Free Spinach and Artichoke Dip
I may have created the most delicious dairy free dip you'll ever have. Okay, I may be exaggerating but seriously, I'm so proud of this....
Mar 19, 2021
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