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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Ground Turkey and Black Bean Baked Sweet Potato
Whoever thought to stuff a potato in general, is a creative genius. This is my Ground Turkey and Black Bean Sweet Potato and she is loaded...
Apr 18, 2024
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Middle Eastern Beef Pita Pockets (Arayes)
Arayes are an underrated Lebanese street food that everyone needs to have in their lives and what better way to celebrate National Pita...
Mar 26, 2024
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Chicken Feta & Pesto Flatbread
Pesto is a spring ingredient, I don't know why I think this, may because it's green but this is why I made this Chicken Feta & Pesto...
Mar 21, 2024
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Musakhan (Sumac Chicken & Caramelized Onion Wraps)
Shout out to the Palestinians for coming up with a delicious dinner recipe, Musakhan. Musakhan wraps can be made differently, but this is...
Mar 14, 2024
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Moussaka (Cold Eggplant Lasagna)
The first recipe of the month of Ramadan and I'm going in full force with my favorite Middle Eastern recipe, Moussaka. I'll tell you one...
Mar 11, 2024
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Warm Chicken & Brussels Nourish Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 5: Warm Chicken & Brussels Nourish Bowl The reason behind this series:...
Feb 24, 2024
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Harissa Hummus Tofu Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 4: Harissa Hummus Tofu Bowl The reason behind this series: 95% of...
Feb 22, 2024
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The Best Turkey Chili
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 3: The Best Turkey Chili The reason behind this series: 95% of Americans...
Feb 20, 2024
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Halloumi Pita Pockets
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 2: Halloumi Pita Pockets The reason behind this series: 95% of Americans...
Feb 19, 2024
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Lentil & Bulgur Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe #1: Lentil & Bulgur Bowl The reason behind this series: 95% of Americans do...
Feb 19, 2024
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Fava Bean and Chickpea Bake
You all know that fava beans or foul medammas is my favorite Levantine meal, I can have it for breakfast, lunch, and dinner. But here's...
Feb 6, 2024
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Easy Chipotle Chicken Fajita Bowl
Mark my words, this is going to be your dinner on repeat. Not only is it easy to make, but it's full of flavor and wholesome. I am...
Jan 31, 2024
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Spicy Chicken & Veggie Stir Fry
Some nights we want to grab Chinese food but don't want to pay for it or drive to grab it, I get it. This is my Spicy Chicken & Veggie...
Dec 21, 2023
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Creamy Turkey Pasta with Kale & Mushroom
This is the entree your dairy free friends are going to love you for, this is our Creamy Turkey Pasta with Kale & Mushroom. Can you...
Dec 11, 2023
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Dairy Free Pesto Pasta
Don't mind this picture - I forgot to get one specifically of the pasta but I'm going to remake it just for you! This is my Dairy Free...
Dec 6, 2023
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Middle Eastern Chicken and Quinoa Bowl
We are going to put those sumac marinated onions to good use and make this Middle Eastern Chicken & Quinoa Bowl. This is my 100th recipe...
Nov 30, 2023
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Fall-Inspired Pasta Salad with Butternut Squash
Bringing this beautiful salad back this year because it's the meal I'll be bringing to my Thanksgiving dinner this year! I didn't grow up...
Nov 17, 2023
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Venezuelan Black Beans & Rice
Fun fact for you, my grandparents lived in Venezuela for 32 years. My mom was born there and she lived there for the first five years of...
Nov 8, 2023
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Spooky Margherita Pizza
It's Halloween!! So, here is my Spooky Margherita Pizza. Hosting pizza nights is one of my favorite things to do because it encourages...
Oct 31, 2023
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Butternut Squash Baked Pasta
Is there any better way to welcome the 21st of September than with a heartwarming and nourishing baked pasta? This is my Butternut Squash...
Sep 21, 2023
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