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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Harissa Hummus Tofu Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 4: Harissa Hummus Tofu Bowl The reason behind this series: 95% of...
Feb 22, 2024
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The Best Turkey Chili
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 3: The Best Turkey Chili The reason behind this series: 95% of Americans...
Feb 20, 2024
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Halloumi Pita Pockets
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 2: Halloumi Pita Pockets The reason behind this series: 95% of Americans...
Feb 19, 2024
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Lentil & Bulgur Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe #1: Lentil & Bulgur Bowl The reason behind this series: 95% of Americans do...
Feb 19, 2024
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Fava Bean and Chickpea Bake
You all know that fava beans or foul medammas is my favorite Levantine meal, I can have it for breakfast, lunch, and dinner. But here's...
Feb 6, 2024
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Easy Chipotle Chicken Fajita Bowl
Mark my words, this is going to be your dinner on repeat. Not only is it easy to make, but it's full of flavor and wholesome. I am...
Jan 31, 2024
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Spicy Chicken & Veggie Stir Fry
Some nights we want to grab Chinese food but don't want to pay for it or drive to grab it, I get it. This is my Spicy Chicken & Veggie...
Dec 21, 2023
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Creamy Turkey Pasta with Kale & Mushroom
This is the entree your dairy free friends are going to love you for, this is our Creamy Turkey Pasta with Kale & Mushroom. Can you...
Dec 11, 2023
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Dairy Free Pesto Pasta
Don't mind this picture - I forgot to get one specifically of the pasta but I'm going to remake it just for you! This is my Dairy Free...
Dec 6, 2023
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Middle Eastern Chicken and Quinoa Bowl
We are going to put those sumac marinated onions to good use and make this Middle Eastern Chicken & Quinoa Bowl. This is my 100th recipe...
Nov 30, 2023
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Fall-Inspired Pasta Salad with Butternut Squash
Bringing this beautiful salad back this year because it's the meal I'll be bringing to my Thanksgiving dinner this year! I didn't grow up...
Nov 17, 2023
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Venezuelan Black Beans & Rice
Fun fact for you, my grandparents lived in Venezuela for 32 years. My mom was born there and she lived there for the first five years of...
Nov 8, 2023
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Spooky Margherita Pizza
It's Halloween!! So, here is my Spooky Margherita Pizza. Hosting pizza nights is one of my favorite things to do because it encourages...
Oct 31, 2023
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Butternut Squash Baked Pasta
Is there any better way to welcome the 21st of September than with a heartwarming and nourishing baked pasta? This is my Butternut Squash...
Sep 21, 2023
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Crispy Buffalo Chicken Tacos
WHO doesn't love buffalo sauce AND tacos? You know I had to combine the both. These are my Crispy Buffalo Chicken Tacos and I cannot wait...
Sep 8, 2023
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Aleppo Pepper Veggie Spaghetti
This is a very simple spaghetti recipe, but also a delightful one. Not everything you make needs to be complex and over-spiced. Find...
Aug 30, 2023
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15 Minute Shredded Chicken Tacos
I'm here to make your lives easier, but also more delicious. Here's the story behind these - I came back from leg day at the gym and...
Jul 13, 2023
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BBQ Chicken Flatbread
This is for my BBQ fans because I know I'm more of a buffalo fan myself. This BBQ Chicken Flatbread is going to be your next dinner...
Jul 9, 2023
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Not Your Average Chicken Broccoli & Rice Dinner
This meal is every bodybuilder's dream, but my worst nightmare. I used to see people eat chicken, broccoli, and rice every day while I...
Jul 5, 2023
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Puttanesca Pasta Salad
Okay but without the anchovies because NO. Spaghetti alla puttanesca is typically made with olives, tomatoes, capers, garlic, olive oil,...
Jun 28, 2023
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