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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Shrimp Tacos with Avocado Slaw
These Shrimp & Avocado Slaw Tacos are what summer dreams are made of. At first, I wanted to just make the avocado slaw and have it with...
Jun 6, 2024


Easy Chicken Southwestern-Style Bowl
I'm welcoming you to my new series called, "We Have Food at Home" because we should learn to use up the food in our fridges before...
Jun 4, 2024


Blackened Shrimp & Pineapple Corn Salsa
Is it too early in the year for me to want a dinner like this? It's a summer-y recipe yes, but it's also just too good to wait! This is...
Apr 22, 2024


Ground Turkey and Black Bean Baked Sweet Potato
Whoever thought to stuff a potato in general, is a creative genius. This is my Ground Turkey and Black Bean Sweet Potato and she is loaded with both flavor and nutrients. The one downfall of baking a sweet potato is the fact it needs about an hour to bake, but on the bright side you can wrap it up in foil and allow it to bake while you do other household chores. The rest of the steps only take an extra 15 minutes to do, so it's truly a simple recipe. This is a great dinner o
Apr 18, 2024


Middle Eastern Beef Pita Pockets (Arayes)
Arayes are an underrated Lebanese street food that everyone needs to have in their lives and what better way to celebrate National Pita...
Mar 26, 2024


Chicken Feta & Pesto Flatbread
Pesto is a spring ingredient, I don't know why I think this, may because it's green but this is why I made this Chicken Feta & Pesto...
Mar 21, 2024


Musakhan (Sumac Chicken & Caramelized Onion Wraps)
Shout out to the Palestinians for coming up with a delicious dinner recipe, Musakhan. Musakhan wraps can be made differently, but this is...
Mar 14, 2024


Moussaka (Cold Eggplant Lasagna)
The first recipe of the month of Ramadan and I'm going in full force with my favorite Middle Eastern recipe, Moussaka. I'll tell you one...
Mar 11, 2024


Warm Chicken & Brussels Nourish Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 5: Warm Chicken & Brussels Nourish Bowl The reason behind this series:...
Feb 24, 2024


Harissa Hummus Tofu Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 4: Harissa Hummus Tofu Bowl The reason behind this series: 95% of...
Feb 22, 2024


The Best Turkey Chili
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 3: The Best Turkey Chili The reason behind this series: 95% of Americans...
Feb 20, 2024


Halloumi Pita Pockets
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe # 2: Halloumi Pita Pockets The reason behind this series: 95% of Americans...
Feb 19, 2024


Lentil & Bulgur Bowl
Turning Fiber into 5 Flavorful Balanced Dinner Recipes Recipe #1: Lentil & Bulgur Bowl The reason behind this series: 95% of Americans do...
Feb 19, 2024


Fava Bean and Chickpea Bake
You all know that fava beans or foul medammas is my favorite Levantine meal, I can have it for breakfast, lunch, and dinner. But here's...
Feb 6, 2024


Easy Chipotle Chicken Fajita Bowl
Mark my words, this is going to be your dinner on repeat. Not only is it easy to make, but it's full of flavor and wholesome. I am...
Jan 31, 2024


Spicy Chicken & Veggie Stir Fry
Some nights we want to grab Chinese food but don't want to pay for it or drive to grab it, I get it. This is my Spicy Chicken & Veggie...
Dec 21, 2023


Creamy Turkey Pasta with Kale & Mushroom
This is the entree your dairy free friends are going to love you for, this is our Creamy Turkey Pasta with Kale & Mushroom. Can you...
Dec 11, 2023


Dairy Free Pesto Pasta
Don't mind this picture - I forgot to get one specifically of the pasta but I'm going to remake it just for you! This is my Dairy Free...
Dec 6, 2023


Middle Eastern Chicken and Quinoa Bowl
We are going to put those sumac marinated onions to good use and make this Middle Eastern Chicken & Quinoa Bowl. This is my 100th recipe...
Nov 30, 2023


Fall-Inspired Pasta Salad with Butternut Squash
Bringing this beautiful salad back this year because it's the meal I'll be bringing to my Thanksgiving dinner this year! I didn't grow up...
Nov 17, 2023
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