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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Crispy Buffalo Chicken Tacos
WHO doesn't love buffalo sauce AND tacos? You know I had to combine the both. These are my Crispy Buffalo Chicken Tacos and I cannot wait...
Sep 8, 2023
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Aleppo Pepper Veggie Spaghetti
This is a very simple spaghetti recipe, but also a delightful one. Not everything you make needs to be complex and over-spiced. Find...
Aug 30, 2023
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15 Minute Shredded Chicken Tacos
I'm here to make your lives easier, but also more delicious. Here's the story behind these - I came back from leg day at the gym and...
Jul 13, 2023
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BBQ Chicken Flatbread
This is for my BBQ fans because I know I'm more of a buffalo fan myself. This BBQ Chicken Flatbread is going to be your next dinner...
Jul 9, 2023
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Not Your Average Chicken Broccoli & Rice Dinner
This meal is every bodybuilder's dream, but my worst nightmare. I used to see people eat chicken, broccoli, and rice every day while I...
Jul 5, 2023
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Puttanesca Pasta Salad
Okay but without the anchovies because NO. Spaghetti alla puttanesca is typically made with olives, tomatoes, capers, garlic, olive oil,...
Jun 28, 2023
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Fava Bean and Chickpea Plate
This is my take on Tatte's chickpea and fava bean plate because I personally think it's the best thing on the menu. The flavors are very Mediterranean and savory and it can be something you make for yourself for lunch or dinner. The prep is minimal and it's a recipe you can follow along easily. You have hummus at the bottom, sautéed fava beans in fresh oregano, red onion, chili oil on top, and zaatar as garnish. You can choose to make homemade hummus or use store-bought. As f
May 17, 2023
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Chicken Tacos with Jalapeño Avocado Crema
Now that school is officially ending for me my time is freeing up to make more delicious lunch/dinner recipes. These are my Chicken Tacos with Jalapeño Avocado Crema. They are spicy, savory, creamy, crunchy, and GOOD. I can't pick one word to describe them, but I do know they are so nutritious. You have your protein from the chicken and Greek yogurt in the crema. You have your healthy fats from the avocado. You have your carbs from the tacos and fiber from the bell pepper and
Apr 23, 2023
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Vegetarian Fatteh
So I know most of you know hummus, falafel, fava beans, tabbuleh, and baba ghannoush are all popular Middle Eastern recipes, but have you...
Apr 20, 2023
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Chicken Shawarma
I think this is the recipe everyone has been waiting for. I think I might as well quit being the Average Arab Girl because this will be...
Feb 14, 2023
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Gluten Free Creamy Fall Spaghetti
The pasta recipe you're going to make this weekend instead of going out and drinking. Grab your eggplant, Tuscan kale, cherry tomatoes,...
Nov 11, 2022
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Sautéed Shrimp Taco Bowl
See this right here. This is the recipe I make non stop or anytime I don't know what to make because not only is it delicious, but it has...
Sep 14, 2022
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Bulgur & Chickpea Pilaf aka Burghul Bi Hommos
Probably the most authentic, genuine, heart-warming recipe I will ever provide you guys. This is Burghul Bi Hommos, or Bulgur & Chickpea...
Sep 1, 2022
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Hummus & Veggie Flatbread
Because my dairy free friends should be able to enjoy a delicious flatbread as well! This is my highly nutritious and simple Hummus & Veggie Flatbread. This flatbread can be enjoyed any time of the day. In the morning paired with eggs or chicken sausage, for lunch paired with a side salad, or for a quick dinner paired with any lean protein and extra veggies. The whole grain naan, hummus, mushrooms, kalamata olives, arugula, zaatar, and red pepper flakes are such a delightful
Aug 10, 2022
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Oregano Scallops & Orzo Pasta Salad
Why don't more people incorporate scallops into their lives? It's not only a delicious kind of shellfish, but it's packed full of...
Aug 8, 2022
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GF Aglio E Olio Spaghetti with Spinach
Aglio E Olio simply translates to, "garlic with oil" aka extra virgin olive oil. This is the simplest, yet most exquisite pasta you could...
Aug 1, 2022
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Bazalla Wa Riz (Pea & Carrot Stew with Rice)
Out of all the Arab recipes I've posted, this one has received the most hype and I'm so happy about it. Bazalla Wa Riz, is a very...
Jul 20, 2022
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Summer Shrimp & Veggie Pasta
Is it just me or do you feel like there is such thing as a "summery" pasta vs. a "wintery" pasta depending on the ingredients? I used...
Jun 30, 2022
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Syrian Falafel Sandwich
You think I came up with this falafel recipe on my own?? Nope! It's all thanks to growing up with a Syrian mama who cooks incredible...
Jun 15, 2022
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Spaghetti Pomodoro
Raise your hand if you enjoy more of a fresh & light tomato sauce, than a heavy one in pasta!? I certainly do. Spaghetti Pomodoro is a...
Apr 25, 2022
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