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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.
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Summer Shrimp & Veggie Pasta
Is it just me or do you feel like there is such thing as a "summery" pasta vs. a "wintery" pasta depending on the ingredients? I used...
Jun 30, 2022
Syrian Falafel Sandwich
You think I came up with this falafel recipe on my own?? Nope! It's all thanks to growing up with a Syrian mama who cooks incredible...
Jun 15, 2022
Spaghetti Pomodoro
Raise your hand if you enjoy more of a fresh & light tomato sauce, than a heavy one in pasta!? I certainly do. Spaghetti Pomodoro is a...
Apr 25, 2022
One Sheet Pan Dinner Bowl
Okay, you may dislike me a bit because even though this is called a "One Sheet Pan Dinner Bowl", it kind of isn't because I had to cook...
Apr 12, 2022
Single Serving Buffalo Chicken Flatbread
"Pizza isn't healthy." If you surround yourself with people who say that, delete them because you don't need that negativity in your...
Apr 11, 2022
Single Serving Vegetarian Pasta Salad
Hear me out. Pasta salads are such an underrated healthy meal to make yourself. I feel like people only have them during summer BBQs when...
Apr 5, 2022
Picatta Pasta with Spinach
I am not kidding when I say I day dreamt of this pasta last Friday. I was in class and every bone in my body was urging me to make this...
Apr 3, 2022
Your New Go-To One Sheet Pan Dinner Bowl
First off, I see you eyeing my avocado. Yes, it's a day old avocado that I wasn't going to throw away just so I could have the most...
Mar 3, 2022
Vegan Sweet Potato & Black Bean Tacos
Are you a vegan who goes out to Mexican restaurants or restaurants in general and can't enjoy any good food because the only food options...
Feb 19, 2022
Dairy Free Marinated Flank Steak Tacos With Pico de Gallo & Arugula
Yeah, these are the tacos you're going to want to save and try out. Personally, I'm not one to eat red meat, but when I do have it...
Feb 13, 2022
Romesco Salmon Bowl with Eggplant & Cauliflower
The salmon bowl of your dreams. Yes, I might say that every time I make a new salmon bowl, but it just keeps getting better and better....
Feb 12, 2022
Mediterranean Salmon, Orzo Pasta, and Veggie Bowl
This may be the longest I've gone without posting an actual recipe on my blog! I've been having so much fun posting reels that I haven't...
Dec 16, 2021
My Go-To Pan Seared Chicken Breast
POV: It's a Sunday night and you're dreading work the next day. So, you do the smart thing and prep dinner for tomorrow night so future...
Nov 29, 2021
Baked Acorn Squash Stuffed with Breaded Mac & Cheese
What's Thanksgiving without a homemade mac and cheese recipe? You guys always get healthy recipes from me and are probably wondering how...
Nov 24, 2021
Spicy Chicken Fajitas
Chicken Fajitas done my way and you're going to love them. I made these for Sunday Night Football as the stuffing for tacos and they were...
Oct 22, 2021
Shrimp Gigli Pasta with Fresh Parmigiano Reggiano
Jasmin really, another shrimp pasta dish? Yes. Because I am here to provide you guys with simple, go-to dinners that you can make for...
Oct 19, 2021
Spicy Black Squid Ink Pasta in San Marzano Tomato and Mushroom Sauce Topped With Seared Scallops
I don't want to be cocky and say that this may be my best creation, but it is. I'm here to tell you that this IS going to be the tastiest...
Aug 31, 2021
Broiled Salmon with Zhoug Sauce Served Over Brown Rice & Carrots
No joke, this meal probably would have cost $40 at a fancy restaurant. But, I just made it for more than less than half that price! You...
Aug 25, 2021
Veggie Stuffed Zucchini Boats Topped With Manchego Cheese
My Morningstar Farms Veggie Crumbles are my go-to beef substitute and they always hit the spot. While they are actually vegan, I had to...
Jul 28, 2021
Spinach and Parsley Pesto Pasta
So last night I was in the mood for pesto pasta and was going to remake my Jalapeño Arugula Pesto Pasta dish, but I ran out of basil. So...
Jun 3, 2021
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