Dinner 4/5

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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Back to Basics

One Sheet Pan Dinner Bowl

Okay, you may dislike me a bit because even though this is called a "One Sheet Pan Dinner Bowl", it kind of isn't because I had to cook...

Apr 12, 2022

Single Serving Buffalo Chicken Flatbread

"Pizza isn't healthy." If you surround yourself with people who say that, delete them because you don't need that negativity in your...

Apr 11, 2022

Single Serving Vegetarian Pasta Salad

Hear me out. Pasta salads are such an underrated healthy meal to make yourself. I feel like people only have them during summer BBQs when...

Apr 5, 2022

Picatta Pasta with Spinach

I am not kidding when I say I day dreamt of this pasta last Friday. I was in class and every bone in my body was urging me to make this...

Apr 3, 2022

Your New Go-To One Sheet Pan Dinner Bowl

First off, I see you eyeing my avocado. Yes, it's a day old avocado that I wasn't going to throw away just so I could have the most...

Mar 3, 2022

Vegan Sweet Potato & Black Bean Tacos

Are you a vegan who goes out to Mexican restaurants or restaurants in general and can't enjoy any good food because the only food options...

Feb 19, 2022

Dairy Free Marinated Flank Steak Tacos With Pico de Gallo & Arugula

Yeah, these are the tacos you're going to want to save and try out. Personally, I'm not one to eat red meat, but when I do have it...

Feb 13, 2022

Romesco Salmon Bowl with Eggplant & Cauliflower

The salmon bowl of your dreams. Yes, I might say that every time I make a new salmon bowl, but it just keeps getting better and better....

Feb 12, 2022

Mediterranean Salmon, Orzo Pasta, and Veggie Bowl

This may be the longest I've gone without posting an actual recipe on my blog! I've been having so much fun posting reels that I haven't...

Dec 16, 2021

My Go-To Pan Seared Chicken Breast

POV: It's a Sunday night and you're dreading work the next day. So, you do the smart thing and prep dinner for tomorrow night so future...

Nov 29, 2021

Baked Acorn Squash Stuffed with Breaded Mac & Cheese

What's Thanksgiving without a homemade mac and cheese recipe? You guys always get healthy recipes from me and are probably wondering how...

Nov 24, 2021

Spicy Chicken Fajitas

Chicken Fajitas done my way and you're going to love them. I made these for Sunday Night Football as the stuffing for tacos and they were...

Oct 22, 2021

Shrimp Gigli Pasta with Fresh Parmigiano Reggiano

Jasmin really, another shrimp pasta dish? Yes. Because I am here to provide you guys with simple, go-to dinners that you can make for...

Oct 19, 2021

Spicy Black Squid Ink Pasta in San Marzano Tomato and Mushroom Sauce Topped With Seared Scallops

I don't want to be cocky and say that this may be my best creation, but it is. I'm here to tell you that this IS going to be the tastiest...

Aug 31, 2021

Broiled Salmon with Zhoug Sauce Served Over Brown Rice & Carrots

No joke, this meal probably would have cost $40 at a fancy restaurant. But, I just made it for more than less than half that price! You...

Aug 25, 2021

Veggie Stuffed Zucchini Boats Topped With Manchego Cheese

My Morningstar Farms Veggie Crumbles are my go-to beef substitute and they always hit the spot. While they are actually vegan, I had to...

Jul 28, 2021

Spinach and Parsley Pesto Pasta

So last night I was in the mood for pesto pasta and was going to remake my Jalapeño Arugula Pesto Pasta dish, but I ran out of basil. So...

Jun 3, 2021

Baked Chicken Kabobs with Saffron Rice and Fattoush Salad

Want to make yourself a delicious and authentic Middle Eastern dinner? Then keep reading because THIS is the recipe you're going to want...

Apr 23, 2021

Buffalo Chicken Stuffed Spaghetti Squash

If you've never tried spaghetti squash, this may be the way you need to try it then. Spaghetti squash is known to be a winter vegetable,...

Apr 9, 2021

Sautéed Shrimp in Garlicky Tomato Sauce

It truly amazes me everyday how there are endless variations of dishes. Sure, I've made a shrimp pasta dinner before, but not like this!...

Apr 4, 2021