Dinner 4/5

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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

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Back to Basics

Mediterranean Salmon, Orzo Pasta, and Veggie Bowl

This may be the longest I've gone without posting an actual recipe on my blog! I've been having so much fun posting reels that I haven't...

Dec 16, 2021

My Go-To Pan Seared Chicken Breast

POV: It's a Sunday night and you're dreading work the next day. So, you do the smart thing and prep dinner for tomorrow night so future...

Nov 29, 2021

Baked Acorn Squash Stuffed with Breaded Mac & Cheese

What's Thanksgiving without a homemade mac and cheese recipe? You guys always get healthy recipes from me and are probably wondering how...

Nov 24, 2021

Spicy Chicken Fajitas

Chicken Fajitas done my way and you're going to love them. I made these for Sunday Night Football as the stuffing for tacos and they were...

Oct 22, 2021

Shrimp Gigli Pasta with Fresh Parmigiano Reggiano

Jasmin really, another shrimp pasta dish? Yes. Because I am here to provide you guys with simple, go-to dinners that you can make for...

Oct 19, 2021

Spicy Black Squid Ink Pasta in San Marzano Tomato and Mushroom Sauce Topped With Seared Scallops

I don't want to be cocky and say that this may be my best creation, but it is. I'm here to tell you that this IS going to be the tastiest...

Aug 31, 2021

Broiled Salmon with Zhoug Sauce Served Over Brown Rice & Carrots

No joke, this meal probably would have cost $40 at a fancy restaurant. But, I just made it for more than less than half that price! You...

Aug 25, 2021

Veggie Stuffed Zucchini Boats Topped With Manchego Cheese

My Morningstar Farms Veggie Crumbles are my go-to beef substitute and they always hit the spot. While they are actually vegan, I had to...

Jul 28, 2021

Spinach and Parsley Pesto Pasta

So last night I was in the mood for pesto pasta and was going to remake my Jalapeño Arugula Pesto Pasta dish, but I ran out of basil. So...

Jun 3, 2021

Baked Chicken Kabobs with Saffron Rice and Fattoush Salad

Want to make yourself a delicious and authentic Middle Eastern dinner? Then keep reading because THIS is the recipe you're going to want...

Apr 23, 2021

Buffalo Chicken Stuffed Spaghetti Squash

If you've never tried spaghetti squash, this may be the way you need to try it then. Spaghetti squash is known to be a winter vegetable,...

Apr 9, 2021

Sautéed Shrimp in Garlicky Tomato Sauce

It truly amazes me everyday how there are endless variations of dishes. Sure, I've made a shrimp pasta dinner before, but not like this!...

Apr 4, 2021

Potato Lasagna with Vegan Chorizo Crumbles

I am dead serious when I say that I dreamt of this recipe. Several nights ago, I dreamt of turning potato slices into a potato lasagna....

Feb 27, 2021

Baked Tofu Penne Pasta

The Infamous Tik Tok Baked Feta Pasta but Make it Tofu! Since I can’t have dairy for the most part I turned this baked feta pasta into a...

Feb 22, 2021

Vegetarian Lasagna

This is a family favorite here at the Dieb residence and it’s time I shared it with you all. As a disclaimer: I made a vegetarian lasagna...

Feb 21, 2021

Cajun Chicken Taco Bowl

As much as I love going to Chipotle and picking up a chicken bowl with heavy guac, I love making my own taco bowl at home where I know...

Feb 21, 2021

Honey Maple Glazed Salmon and Broccoli On a Bed of Quinoa & Kale

When it comes to baking salmon, sometimes I find it quite difficult to really get that flavor soaked into the salmon. So, the best...

Feb 21, 2021

Teriyaki Chicken Noodle Stir Fry

Now, I’m not perfect when it comes to making stir fry. There are so many Asian sauces to incorporate into cooking and I’m still trying to...

Feb 21, 2021

Buffalo Chicken Stuffed Bell Peppers

If you love buffalo sauce as much as I do, you're going to want to try these stuffed bell peppers. They are not just spicy, flavorful,...

Feb 21, 2021

Tofu Walnut Pesto Sauce on Chickpea Pasta

'I went through a long period of time where I couldn't stomach anything. During this time I would avoid any gassy foods like gluten,...

Feb 20, 2021