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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Greek Chickpea Salad with Feta & Parsley Dressing
This salad is to me as candy is to a child. It's everything I've ever dreamed of and you are going to love it even more. This is my Greek...
Aug 23, 2023
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Chicken Avocado Salad with Homemade Croutons
Like I said, this is caesar salad's hot second cousin - they're kinda related but not too similar. This Chicken Avocado Salad is so...
Jul 21, 2023
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Summer Chopped Shrimp & Mango Salad
Shrimp, mango, cilantro, and avocado all belong in summer salads, so I had to combine these flavors into one beautiful, delicious salad....
Jul 10, 2023
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Cucumber Avocado Salad
Anytime you're struggling to fit veggies into a meal, I always suggest opting for an easy side salad like this. This Cucumber Avocado...
Jun 23, 2023
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Corn & Jalapeño Couscous Salad
It's giving cowboy caviar vibes, but with pearled couscous instead. This is my Corn & Jalapeño Couscous Salad, and it is truly...
May 11, 2023
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Beluga Lentil Salad with Mixed Herb Dressing
Someone please make this today. Just one of you. Because it's seriously the best salad I've ever made and I don't know where to go from...
May 3, 2023
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Balela Salad
I can't lie, this is the #1 legume-based salad I've ever made and I'm ecstatic for you to try it yourself. Balela means "cooked...
Apr 16, 2023
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Olive & Artichoke Pasta Salad
You know that can of artichokes that's sitting in your pantry because you thought you'd use it but have no idea how to? Here is what...
Apr 3, 2023
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Bulgur & Feta Kale Salad
This is the salad I'm welcoming spring with. This is my Bulgur & Feta Kale Salad, and let me say she is light, fresh, and delicious. When...
Mar 16, 2023
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Smoked Salmon Salad with Dijon Lemon Dressing
This may be a summery salad but it was just too good to pass up this winter. This is my Smoked Salmon Salad with Dijon Lemon Dressing....
Jan 19, 2023
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Lentil Salad with Pomegranate
For my vegan, gluten free, dairy free friends this is going to be the salad on repeat for you this winter. Not only is it delicious, but...
Dec 19, 2022
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Quinoa Brussels Sprouts Beets Salad
Do you agree that there are salads that are more summer-y and salads that are more winter-y.? This salad gives me all the snowy day vibes...
Dec 9, 2022
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Beet & Chickpea Kale Salad with Havarti
Once fall hits us, I feel like all we want are more soups and less salads. We want heart warming foods, which is understandable. But, I...
Oct 6, 2022
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Chicken & Burrata Based Salad
The perfect salad does not exi-. I was in the middle of studying the digestive system when I realized I needed to work on my own and feed...
Aug 13, 2022
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Classic Cucumber & Tomato Salad
I'm all about providing you guys with the simplest recipes that you can incorporate into your daily lives. This Classic Cucumber & Tomato...
Jul 25, 2022
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Authentic Tabbouleh
Yes, I know your hand basically falls off after chopping all of this parsley but the end result is BEYOND worth it. Tabbuleh is a...
Jul 21, 2022
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Corn Salad with Soy
I've gotten requests for a very refreshing and light salad that people could meal prep, and this Corn Salad with Soy is going to become...
Jul 13, 2022
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Latin Inspired Quinoa Salad
Quinoa, kidney beans, red onion, serrano pepper, avocado, cotija cheese, cilantro, & lime - all delicious ingredients you'd find in Latin...
Jun 26, 2022
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Arugula Parmesan Salad
You know when you go to your favorite Italian restaurant and you order a pasta but want a good side salad as well? This is the vibe when...
Jun 17, 2022
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Eggplant & Chickpea Salad With a Parmesan Dressing
Another day, another fresh & summery salad. I present you with my Eggplant & Chickpea Salad With a Parmesan Dressing. I feel like...
Jun 14, 2022
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