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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Balsamic Honey-Nut Squash with Pomegranate
Yes, this is served on a platter of kale, but it's really only for aesthetics! I want this Balsamic Honey-Nut Squash with Pomegranate to...
Nov 10, 2022


Rosemary & Thyme Baked Sweet Potato Fries with Paprika Garlic Aioli
“My cherries and wine, rosemary and thyme...” if you know this lyric I’m already in love with you. ANYWAYS, here are my Rosemary & Thyme...
Nov 4, 2022


Apple Pecan Goat Cheese Flatbread
In all honesty - I had a cold slice of this flatbread this morning when I made it yesterday and it was STILL that good. This is my Apple...
Oct 26, 2022


Sumac Garlic Hasselback Potatoes
Every region of the world has its' unique flavor and I think the Levant's (Syria, Lebanon, Palestine, Jordan) is sumac. Sumac is a spice...
Sep 22, 2022


Mediterranean Charcuterie Board
I think I've come to the conclusion that I have a signature way of creating charcuterie boards and it most likely won't change anytime...
Jul 18, 2022


Arab Inspired Bruschetta
It's pronounced broo-sketah, not broo-shetta, the ch is a hard K sound in Italian. This may be one of my favorite appetizers since I was...
Nov 21, 2021


Baked Buffalo Cauliflower Bites Topped with Goat Cheese
Buffalo wings but make it vegetarian. I don't know about you guys, but buffalo sauce is the best and nobody can tell me otherwise. Once you make these flavorful Buffalo Cauliflower Bites, you're never going to be able to live without them. I personally topped the buffalo cauliflower with goat cheese and parsley, but if you are either vegan or not a fan of goat cheese, please opt out of it! They will still be crunchy, warm, and delicious. Not only are they delicious, but nutri
Sep 24, 2021


Eggplant Appetizer with a Balsamic Vinaigrette
Let's cut to the chase. You need to try this eggplant appetizer. The combo of the arugula, the balsamic vinaigrette, and parmesan was...
Jul 14, 2021


Farkat Batata aka Scrambled Eggs with Potatoes
This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E
Apr 1, 2021


Red Cabbage Mango Corn Salsa
If you have a taco night coming up that someone else is hosting or you want to have one of your own, I highly recommend making my red...
Feb 21, 2021


Vegan Mashed Potatoes
I know that mashed potatoes are a hit at every Thanksgiving dinner but if you’re either dairy free or vegan and still want to enjoy...
Jan 21, 2021


Za'atar Brussels Sprouts
This December, I wanted to do something fun for you this holiday season that not only keeps you eating good, but feeling good too. So, I created a Fiber Advent Calendar that you can download and follow for the next 25 days… My goal with this is to have you try to incorporate a different source of fiber each day. From fruits, vegetables, nuts, seeds, legumes, and grains — this is your ultimate way to learn that eating different sources of fiber each day is possible AND easy. E
Jan 21, 2021
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