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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

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Oct 26, 2022
Apple Pecan Goat Cheese Flatbread
In all honesty - I had a cold slice of this flatbread this morning when I made it yesterday and it was STILL that good. This is my Apple...
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Sep 22, 2022
Sumac Garlic Hasselback Potatoes
Every region of the world has its' unique flavor and I think the Levant's (Syria, Lebanon, Palestine, Jordan) is sumac. Sumac is a spice...
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Aug 10, 2022
Hummus & Veggie Flatbread
Because my dairy free friends should be able to enjoy a delicious flatbread as well! This is my highly nutritious and simple Hummus &...
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Jul 18, 2022
Mediterranean Charcuterie Board
I think I've come to the conclusion that I have a signature way of creating charcuterie boards and it most likely won't change anytime...
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Jun 6, 2022
Authentic Mexican Guacamole
I'm going to tell you right now, this is the guacamole you're going to bring to your friends' barbecues. You're going to lie to them and...
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May 21, 2022
Fresh Tomato Salad
Here are two scenarios: you have people coming over for a summer BBQ and you're grilling hamburgers, kabobs, all of that good stuff. But,...
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Apr 17, 2022
Salatat Al-Faqir aka "The Salad of the Poor"
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...
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Dec 19, 2021
Sautéed Black Beans Perfect For Taco Night
I think my family and I do Taco Night almost every Tuesday and it never disappoints. My one staple that I love making every-time is this...
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Nov 21, 2021
Arab Inspired Bruschetta
It's pronounced broo-sketah, not broo-shetta, the ch is a hard K sound in Italian. This may be one of my favorite appetizers since I was...
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Aug 8, 2021
Turkey Sliders with Avocado Cilantro Jalapeño Crema
To be honest, I'm not a fan of burgers, but when I saw these mini hamburger buns being sold in Trader Joe's, I HAD to get them. I took...
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Jul 14, 2021
Eggplant Appetizer with a Balsamic Vinaigrette
Let's cut to the chase. You need to try this eggplant appetizer. The combo of the arugula, the balsamic vinaigrette, and parmesan was...
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Apr 26, 2021
Roasted Tandoori MultiColored Carrots
As I've mentioned before, my goal with this page is to incorporate flavors from all over the world and provide you guys with...
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Apr 1, 2021
Farkat Batata aka Scrambled Eggs with Potatoes
No April Fool's joke here, but Farkat Batata is the best way you can enjoy eggs and potatoes together. My mom has made this for me for...
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Mar 9, 2021
Baked Eggplant Appetizer
This baked eggplant appetizer may just be something I'm going to have to constantly make myself as a snack because it is incredibly...
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Feb 21, 2021
Spicy Portuguese Potatoes
The way the potato tastes in this specific technique is to die for. I wanted to put a twist on it with different seasonings so let’s get...
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Feb 21, 2021
Red Cabbage Mango Corn Salsa
If you have a taco night coming up that someone else is hosting or you want to have one of your own, I highly recommend making my red...
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Feb 20, 2021
4 Ways to Make Sweet Potato Toasts
Whoever thought of making sweet potato into toast, was the smartest person alive. Not really... but you get my point. It it so useful to...
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Feb 17, 2021
Zaatar Walnut Naan
Anyone who follows me knows that my Arab self will never give up bread, and I shouldn’t have to. When I make conscious decisions to pick...
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Feb 9, 2021
Chinese Inspired Baked Cauliflower
I don’t like to generalize Asian food into one category. Sure this is Asian Fusion, but I used hoisin sauce, which is mainly used in...
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Jan 21, 2021
Blistered Shishito Peppers
Have you ever heard of shishito peppers before? These are a popular pepper in East Asia, an incredible source of Vitamin C, and a very...
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