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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Sautéed Shrimp in Garlicky Tomato Sauce
It truly amazes me everyday how there are endless variations of dishes. Sure, I've made a shrimp pasta dinner before, but not like this!...
Apr 4, 2021


Potato Lasagna with Vegan Chorizo Crumbles
I am dead serious when I say that I dreamt of this recipe. Several nights ago, I dreamt of turning potato slices into a potato lasagna....
Feb 27, 2021


Baked Tofu Penne Pasta
The Infamous Tik Tok Baked Feta Pasta but Make it Tofu! Since I can’t have dairy for the most part I turned this baked feta pasta into a...
Feb 22, 2021


Vegetarian Lasagna
This is a family favorite here at the Dieb residence and it’s time I shared it with you all. As a disclaimer: I made a vegetarian lasagna...
Feb 21, 2021


Cajun Chicken Taco Bowl
As much as I love going to Chipotle and picking up a chicken bowl with heavy guac, I love making my own taco bowl at home where I know...
Feb 21, 2021


Honey Maple Glazed Salmon and Broccoli On a Bed of Quinoa & Kale
When it comes to baking salmon, sometimes I find it quite difficult to really get that flavor soaked into the salmon. So, the best...
Feb 21, 2021


Teriyaki Chicken Noodle Stir Fry
Now, I’m not perfect when it comes to making stir fry. There are so many Asian sauces to incorporate into cooking and I’m still trying to...
Feb 21, 2021


Buffalo Chicken Stuffed Bell Peppers
If you love buffalo sauce as much as I do, you're going to want to try these stuffed bell peppers. They are not just spicy, flavorful,...
Feb 21, 2021


Tofu Walnut Pesto Sauce on Chickpea Pasta
'I went through a long period of time where I couldn't stomach anything. During this time I would avoid any gassy foods like gluten,...
Feb 20, 2021


Spicy Pepper Cauliflower Gnocchi
I want to thank Trader Joe for their cauliflower gnocchi. It's truly delicious and so easy to use. For my gluten free friends out here,...
Feb 20, 2021


Mujadara aka Lentils with Bulgur and Caramelized Onions
It's my duty to provide you guys with some authentic Arab recipes. This is my all-time favorite Levantine dish called Mujadara...
Feb 17, 2021


Batata Bil Saineh aka Potatoes in a Pan
I’m so proud I’ve finally learned how to make this childhood fave food of mine! It’s finally time I can share this delicious, Syrian dish...
Feb 9, 2021


Roasted Red Tomato Linguine with Sautéed Scallops in Garlic
If you love scallops but don't know how to eat them or incorporate them into a meal, make this. You'll impress anyone with this one, I...
Jan 12, 2021
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