Lunch 2/2

Screenshot 2025-01-20 at 10.22.30 PM.png

Screenshot 2025-01-20 at 10.22_edited.jpg

Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

All Recipes

Screenshot 2025-01-20 at 11.09.53 PM.png

All Posts
Beverages
Starters and Sides
Breakfast
Snacks
Soups
Salads
Nourish Bowls
Lunch
Dinner
Dessert
Sauces/Dips/Condiments
Smoothie Bowls
Back to Basics

Caprese & Arugula Toast

I will never get sick of caprese combinations and I hope you don't either. I want you to imagine yourself, making this flavorful and...

May 27, 2022

Seared Halloumi Cheese Sandwich

I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes, "Seared Halloumi...

Apr 28, 2022

Joe & The Juice Spicy Tuna Sandwich Remake

If you've never heard of Joe & The Juice, it is a coffee shop chain that serves coffee, juice, and delicious sandwiches. I tend to get it...

Mar 28, 2022

Vegan Sweet Potato Toasts with a Red Pepper & Tahini Dressing

And the dressing of the year goes to... "Red Pepper & Tahini Dressing." This is going to be the dressing I use for the rest of my life...

Mar 22, 2022

Chickpea & Kidney Bean Salad Sandwich with Avocado

This sandwich was so good that the sun just couldn't stop giving it the spotlight it deserved. Some of my fellow foodies I follow on...

Mar 9, 2022

Vegan Chicken Melt Sandwich with Fire Roasted Peppers

The sandwich you never knew you needed until now. Are you someone that loves a GOOD sandwich but doesn't want to pay $15 for one at your...

Feb 26, 2022

Middle Eastern Inspired Loaded Avocado Toast

Avocado toast, but with some spice, literally. As much as I love a simple avocado toast, we all get bored of our routine and need...

Aug 25, 2021

Tuna Salad Sandwich on a Baguette

Who here loves tuna salad sandwiches but doesn't like eating them out? Personally, every time I have a tuna salad sandwich out, it's...

Aug 21, 2021

Dairy Free Buffalo Chicken Subs

Do you love subs but don't want one from the deli because it's either too big, too greasy, or just not as healthy as you want it to be? I...

Jul 12, 2021

Vegan Chicken Sandwich

This chicken sandwich isn't only just vegan, but dairy free AND gluten free? Yes you heard me. But Jasmin, how is that even possible?...

May 28, 2021

Caprese Inspired Toast

The toast you never thought you needed. Do you love caprese salads but want to add a little more umph to it? Make this toast. I named it...

May 12, 2021

Dairy Free Spicy Grilled Cheese With Chicken and Sautéed Zucchini

Are you dairy free but LOVE grilled cheese sandwiches? Are you NOT dairy free and love grilled cheese sandwiches? This recipe is for you....

Mar 30, 2021

Chicken Turmeric Sandwich

The one thing in life that I simply cannot live without is a good sandwich. Bread will never be something I give up because guess what?...

Feb 22, 2021

Spicy Tuna and Avocado Toast

You either love or hate tuna, but if you do hate it, I’m going to recommend one way to try tuna again. Squeezing lemon on tuna...

Feb 21, 2021

@gardein Seven Grain Crispy Tender Tortilla Wrap

I bought these Seven Grain Vegan Crispy Tenders by Gardein for the first time, because I’m usually skeptical of vegan meat. But these are...

Feb 18, 2021

Chicken Hummus Avocado Sandwich

Sandwiches are not the enemy, they are just like salads - you get to choose what you put into them! Choose a nutritious bread and go from...

Feb 18, 2021

Spicy Chickpea Avocado Toast

Will I ever stop posting toast recipes on my blog? Absolutely not. This is a delicious and nourishing vegan toast option you can have for...

Feb 11, 2021

Baked Eggplant, Chickpea, and Pomegranate Toast

You've seen my baked eggplant recipe, now you're seeing it again but on TOAST. This recipe makes for an incredible lunch. You want to...

Feb 1, 2021