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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.
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Tuna Salad Pita Wrap
This may be the best day of the year and I am here today with Joseph's Pita Bread for National Pita Day. This is my Tuna Salad Pita Wrap...
Mar 28, 2023
Spicy Veggie Hummus Sandwich
Spring is here and that means ~sandwiches & wraps~. The second it gets warmer, my body starts craving a sandwich, so I am here presenting...
Mar 22, 2023
Pesto Mayo Chicken Salad Wrap
Spring is right around the corner, which means summer is right around the corner and I don't know about YOU, but there is no better wrap...
Mar 13, 2023
Hummus Mushroom Toast
Before you say, "ew mushrooms", give this salty and savory toast a chance for lunch will you? The combination of the creamy and garlicky...
Jan 24, 2023
Fall Inspired Apple & Havarti Avocado Toast
You think just because it's getting a bit colder out that I'm going to stop eating avocado toast?! Never. (Also the fact I cut this apple...
Oct 13, 2022
Chicken Caprese Sandwich
I'm not going to rely on a good deli to make me a chicken caprese sandwich and neither should you. Summer time is all about hitting the...
Aug 18, 2022
Sumac Tomato & Onion Naan
This naan, paired with some eggs, and a cup of black tea = pure happiness. This is basically a mixed version of bruschetta and manaqeesh,...
Jun 13, 2022
Seared Halloumi Cheese Sandwich
I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes, "Seared Halloumi...
Apr 28, 2022
Chickpea & Kidney Bean Salad Sandwich with Avocado
This sandwich was so good that the sun just couldn't stop giving it the spotlight it deserved. Some of my fellow foodies I follow on...
Mar 9, 2022
Tuna Salad Sandwich on a Baguette
Who here loves tuna salad sandwiches but doesn't like eating them out? Personally, every time I have a tuna salad sandwich out, it's...
Aug 21, 2021
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