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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Seared Halloumi Cheese Sandwich
I present to you a delicious, vegetarian sandwich you can make yourself with 6 ingredients only, in under 10 minutes, "Seared Halloumi...
Apr 28, 2022
650 views
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Joe & The Juice Spicy Tuna Sandwich Remake
If you've never heard of Joe & The Juice, it is a coffee shop chain that serves coffee, juice, and delicious sandwiches. I tend to get it...
Mar 28, 2022
22,103 views
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Vegan Sweet Potato Toasts with a Red Pepper & Tahini Dressing
And the dressing of the year goes to... "Red Pepper & Tahini Dressing." This is going to be the dressing I use for the rest of my life...
Mar 22, 2022
382 views
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Chickpea & Kidney Bean Salad Sandwich with Avocado
This sandwich was so good that the sun just couldn't stop giving it the spotlight it deserved. Some of my fellow foodies I follow on...
Mar 9, 2022
257 views
0 comments
Vegan Chicken Melt Sandwich with Fire Roasted Peppers
The sandwich you never knew you needed until now. Are you someone that loves a GOOD sandwich but doesn't want to pay $15 for one at your...
Feb 26, 2022
118 views
0 comments
Middle Eastern Inspired Loaded Avocado Toast
Avocado toast, but with some spice, literally. As much as I love a simple avocado toast, we all get bored of our routine and need...
Aug 25, 2021
152 views
0 comments
Tuna Salad Sandwich on a Baguette
Who here loves tuna salad sandwiches but doesn't like eating them out? Personally, every time I have a tuna salad sandwich out, it's...
Aug 21, 2021
112 views
0 comments
Dairy Free Buffalo Chicken Subs
Do you love subs but don't want one from the deli because it's either too big, too greasy, or just not as healthy as you want it to be? I...
Jul 12, 2021
51 views
0 comments
Vegan Chicken Sandwich
This chicken sandwich isn't only just vegan, but dairy free AND gluten free? Yes you heard me. But Jasmin, how is that even possible?...
May 28, 2021
85 views
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Caprese Inspired Toast
The toast you never thought you needed. Do you love caprese salads but want to add a little more umph to it? Make this toast. I named it...
May 12, 2021
33 views
0 comments
Dairy Free Spicy Grilled Cheese With Chicken and Sautéed Zucchini
Are you dairy free but LOVE grilled cheese sandwiches? Are you NOT dairy free and love grilled cheese sandwiches? This recipe is for you....
Mar 30, 2021
98 views
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Chicken Turmeric Sandwich
The one thing in life that I simply cannot live without is a good sandwich. Bread will never be something I give up because guess what?...
Feb 22, 2021
279 views
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Spicy Tuna and Avocado Toast
You either love or hate tuna, but if you do hate it, I’m going to recommend one way to try tuna again. Squeezing lemon on tuna...
Feb 21, 2021
221 views
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@gardein Seven Grain Crispy Tender Tortilla Wrap
I bought these Seven Grain Vegan Crispy Tenders by Gardein for the first time, because I’m usually skeptical of vegan meat. But these are...
Feb 18, 2021
76 views
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Chicken Hummus Avocado Sandwich
Sandwiches are not the enemy, they are just like salads - you get to choose what you put into them! Choose a nutritious bread and go from...
Feb 18, 2021
817 views
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Spicy Chickpea Avocado Toast
Will I ever stop posting toast recipes on my blog? Absolutely not. This is a delicious and nourishing vegan toast option you can have for...
Feb 11, 2021
110 views
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Baked Eggplant, Chickpea, and Pomegranate Toast
You've seen my baked eggplant recipe, now you're seeing it again but on TOAST. This recipe makes for an incredible lunch. You want to...
Feb 1, 2021
103 views
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