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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Eggplant & Chickpea Salad With a Parmesan Dressing
Another day, another fresh & summery salad. I present you with my Eggplant & Chickpea Salad With a Parmesan Dressing. I feel like...
Jun 14, 2022


Fresh & Summery Chicken Salad
"Jasmin! Let's go out for lunch sometime!?" Me: "Want to come over instead and I can make you a delicious, summery salad instead?" I made...
Jun 7, 2022


Halloumi Pomegranate & Mint Salad
The perfect vegetarian salad doesn't exi --. I heard someone in my nutrition class one time say how she's a vegetarian but feels like...
May 23, 2022


Fresh Tomato Salad
Here are two scenarios: you have people coming over for a summer BBQ and you're grilling hamburgers, kabobs, all of that good stuff. But, you feel like you need a good fresh salad to serve. I present to you my Fresh Tomato Salad. You can make a large bowl of it or make smaller bowls to serve individually. Either way, everyone is going to love the freshness of the tomatoes and the kick of flavor from the spicy olive oil. The second scenario is you have left over fish or chicke
May 21, 2022


Spicy Dijon Chickpea Salad
Summer is just around the corner and we are going to be too busy socializing with friends and family to be spending endless hours in the...
May 20, 2022


Mixed Greens with Jalapeño Tuna
I get so annoyed when I take the first bite of a delicious recipe, but I can't get the picture to show how GOOD it is. This Mixed Greens...
May 13, 2022


Authentic Fattoush Salad
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...
May 1, 2022


Salatat Al-Faqir aka "The Salad of the Poor"
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when Muslims fast for 30 days, from sunrise to sunset. It's an incredibly spiritual month for many and I want to share some recipes that are made during this time, specifically in Syria. This olive, tomato, & onion salad with olive oil, lemon, and mint is called the “Salad of the Poor” in Syria because the poor were used to living off their land. The
Apr 17, 2022


Mdardara Salad Bowl - Middle Eastern Lentils & Rice Dish
Don't let anyone tell you that you cannot enjoy your traditional, cultural foods and still be healthy/fit. Health nowadays is SO...
Mar 16, 2022


Roasted Sweet Potato and Chickpea Kale Nourish Bowl With a Zaatar Tahini Dressing
Yes, those are sweet potatoes I carved into mini pumpkins for half an hour, not smiley face French fries. In the spirit of Halloween, I thought I'd make a very fall colored, warm, nourish bowl with a touch of spookiness. You have roasted sweet potatoes and chickpeas, rosemary quinoa, fresh pomegranate seeds, lemon kale, and a delicious zaatar tahini dressing on top. Not only do the flavors go so well together, but you have a gluten free, dairy free, and vegan dish as well! No
Oct 30, 2021


Autumn Inspired Salad
Not to be dramatic, but I would give it all for this salad. This Autumn Inspired Salad is made of fresh, locally grown Macintosh apples,...
Sep 19, 2021


Citrus Shrimp Salad with a Brown Rice and Arugula Base
Kiwi and mango in a salad? Yes. With shrimp, arugula, brown rice, red bell pepper, and cilantro too. It can't get better than this combo....
Aug 8, 2021


Brussel Sprout Salad with Bleu Cheese and Pomegranate
If you're a fan of brussel sprouts, this may become your favorite way to enjoy them from now on. Now, I've never been a fan of bleu...
Jun 16, 2021


Fig, Apple, and Pomegranate Fall Salad
My biggest tip to you all is to enjoy fruits and vegetables that are in season! When I made this salad it was during the month of...
Feb 16, 2021


Salatat Batanjan aka Eggplant Salad
There are plenty of Syrian dishes that aren’t as well known as hummus, falafel, or tabbuleh that deserve the same recognition and this is...
Feb 11, 2021
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