Salads 3/4

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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.

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Back to Basics

Fresh & Summery Chicken Salad

"Jasmin! Let's go out for lunch sometime!?" Me: "Want to come over instead and I can make you a delicious, summery salad instead?" I made...

Jun 7, 2022

Halloumi Pomegranate & Mint Salad

The perfect vegetarian salad doesn't exi --. I heard someone in my nutrition class one time say how she's a vegetarian but feels like...

May 23, 2022

Spicy Dijon Chickpea Salad

Summer is just around the corner and we are going to be too busy socializing with friends and family to be spending endless hours in the...

May 20, 2022

Mixed Greens with Jalapeño Tuna

I get so annoyed when I take the first bite of a delicious recipe, but I can't get the picture to show how GOOD it is. This Mixed Greens...

May 13, 2022

Authentic Fattoush Salad

Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...

May 1, 2022

Salatat Al-Faqir aka "The Salad of the Poor"

Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...

Apr 17, 2022

Deconstructed Caprese Salad

No cooking experience needed to make this simple, yet delicious Deconstructed Caprese Salad. If you guys want to romanticize your life,...

Mar 26, 2022

The Greenest Plant-Based Salad

Why is it that the recipes I don't think of and just make naturally always come out the best? I made this salad yesterday in a span of 10...

Mar 24, 2022

Mdardara Salad Bowl - Middle Eastern Lentils & Rice Dish

Don't let anyone tell you that you cannot enjoy your traditional, cultural foods and still be healthy/fit. Health nowadays is SO...

Mar 16, 2022

Ground Turkey & Black Bean Taco Salad

For my friends out here that aren't vegetarian or vegan, I have an incredible taco bowl recipe for you. This is my fourth meal prep idea...

Jan 20, 2022

Easy 30 Minute Chickpea & Kidney Bean Pasta Salad

Back at it again with the third meal prep idea for you this week to save and make. This is my Easy 30 Minute Chickpea & Kidney Bean ...

Jan 19, 2022

Baked Chicken Breast Over Mediterranean Style Arugula Salad

Another perfect lunch meal prep idea for you all to save and prep for a week of school or work. This one is going to make your classmates...

Jan 18, 2022

Vegan Buffalo Chickpea & Quinoa Salad

Okay, I promised you guys a series of meal "preppable" recipes, and you know I always pull through. Whether you want to make this for...

Jan 17, 2022

Autumn Inspired Salad

Not to be dramatic, but I would give it all for this salad. This Autumn Inspired Salad is made of fresh, locally grown Macintosh apples,...

Sep 19, 2021

Citrus Shrimp Salad with a Brown Rice and Arugula Base

Kiwi and mango in a salad? Yes. With shrimp, arugula, brown rice, red bell pepper, and cilantro too. It can't get better than this combo....

Aug 8, 2021

Italian Inspired Pasta Salad

You can probably tell that pasta salads are one of my go-to foods if I'm in a hurry. Why? Because they are so simple, but so filling at...

Aug 8, 2021

Simple Pasta Salad with a Balsamic Vinaigrette

My go to pasta salad that I make if I'm in a rush or need a quick meal. By using Eat Banza chickpea pasta, I also get my source of...

Jul 19, 2021

Salmon Salad with Harissa Tahini Dressing

Another day, another salad. But let's change it up from my regular lemon olive oil vinaigrette to a new harissa tahini dressing. This...

Jul 17, 2021

Brussel Sprout Salad with Bleu Cheese and Pomegranate

If you're a fan of brussel sprouts, this may become your favorite way to enjoy them from now on. Now, I've never been a fan of bleu...

Jun 16, 2021

Loaded Chickpea and Lentil Salad with Turmeric Dijon Dressing

Jasmin, really? Another salad recipe?? Yes. Until the day that I am taken away from this earth, I will continue to make infinite...

May 24, 2021