Chicken Hummus Avocado Sandwich

Sandwiches are not the enemy, they are just like salads - you get to choose what you put into them! Choose a nutritious bread and go from there. For this sandwich I combined two healthy fats into one sandwich: hummus and avocado! It was truly delicious and I need you all to try it out. Let's get to the recipe.

Yields: 1

Portion: 1 sandwich

Prep time: 10 minutes

Total time: 15 minutes

This recipe can be made dairy free without the use of butter.

---

Ingredients:

2 pieces of sourdough bread

Avocado oil

Ghee butter

Roasted garlic hummus @traderjoes (or you can use my homemade hummus recipe)

½ Avocado

Shredded chicken breast

Kale

Salt

Black pepper, red pepper

½ tomato

---

Instructions:

1. On a frying pan spray on avocado oil and add 1 TSP of ghee butter and then sprinkle on salt and garlic powder and stir it in well.

2. Toast the two pieces of sourdough in the pan for 2-3 minutes for each side.

3. Now, on one piece of toast spread on ½ on avocado (or a bit less if your avocado is too big)

4. On the other piece of toast spread on hummus to your liking.

5. Next, add on your shredded chicken breast (¼-½ cup) on the hummus side.

6. Add on a handful of massaged kale (lemon, olive oil, salt to massage), and 3-4 slices of tomato.

7. Now on the avocado toast, sprinkle on black pepper and dash of red pepper.

8. Finally, put the sandwich together, slice in half, and enjoy!

I hope you love this recipe as much as I did, so if you do, please leave me a comment and/or give this recipe a rating! I always read through my suggestions and comments, so please let me know your thoughts. If you have any questions you can feel free to DM me here or through Instagram. Speaking of Instagram - please tag me in all of your creations! I love seeing how the recipes come out and seeing how talented you all are. Sending my love.

xoxo,

Jasmin D the RD