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@gardein Seven Grain Crispy Tender Tortilla Wrap

  • Writer: itsjdieb
    itsjdieb
  • Feb 18, 2021
  • 2 min read

Updated: Aug 25, 2024


I bought these Seven Grain Vegan Crispy Tenders by Gardein for the first time, because I’m usually skeptical of vegan meat. But these are not only yummy but made of whole ingredients and are a great source of plant protein. The recipe is plain and simple, but the taste is truly spicy and delicious. Let me know if you guys like this one! A great vegan alternative for a chipotle-like tortilla wrap. Let's get to it.


Yields: 1

Portion: 1 wrap


Prep time: 5 minutes

Total time: 15 minutes


This recipe is dairy free and vegan.

Ingredients:

1 Ezekiel tortilla wrap

4-5 crispy tenders

½ avocado

Handful of arugula

2 TBSPs of Hot pico de gallo @traderjoes

Chili lime seasoning

Salt

Instructions:

1. Toast 1 Ezekiel tortilla wrap in a microwave oven until warm.

2. Then, bake the tenders for 5-10 minutes.

3. Once they’re done, spread on ½ an avocado onto the wrap, add on a handful of arugula, 2 TBSPS of @traderjoes hot pico de Gallo, then cut the tenders in half and add on top.

4. To finalize, sprinkle on chili lime seasoning and salt for taste. Wrap and enjoy!


I hope you love this recipe as much as I did, so if you do, please leave me a comment and/or give this recipe a rating! I always read through my suggestions and comments, so please let me know your thoughts. If you have any questions you can feel free to DM me here or through Instagram. Speaking of Instagram - please tag me in all of your creations! I love seeing how the recipes come out and seeing how talented you all are. Sending my love.


xoxo,

Jasmin D the RD


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Disclaimer: Jasmin Dieb (RD, LDN) is a registered dietitian. Information on this website should not be used to diagnose medical conditions.
If you are dealing with any serious health issues you should consult your physician before undertaking any new diet or exercise plan.

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