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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Spicy Egg-In-A-Hole
I promise, I'm not one of those people that removes the inside of bread or bagels to "eat less carbs". I just saw someone do this with...
Jul 3, 2023


Zaatar Cottage Cheese & Avocado Toast
I know you may hate me for this recipe because you're thinking, "ugh cottage cheese? I thought we left it back in 2004." Yes, but I'm...
Jun 29, 2023


Baked Tomato Avocado Toast
Purposely posting this incredible avocado toast recipe because it will be my last for the next month. I'm heading to Syria to visit my...
May 18, 2023


Easy Kidney Bean Breakfast Tacos
Not much to say here besides the fact breakfast tacos are so underrated and one of the most easy ways to get a balanced breakfast in....
May 15, 2023


Mushroom & Spinach Omelette Wrap
Not going to lie, I had this exact breakfast three days in a row because I couldn't get enough of it. It's so quick to make and mess-free...
Apr 19, 2023


Vegetable Hash Breakfast Bowl
Can you believe I had my first ever vegetable hash this year in Newport, RI? I didn't grow up eating it and I'm pretty sure the norm is...
Apr 11, 2023


The Perfect Avocado Toast
I've made countless avocado toasts these past four years as the Average Arab Girl, but it's time I perfected the art of making an avocado...
Mar 27, 2023


Sweet Potato & Black Bean Breakfast Bowl
You guys loved my "Black Bean & Egg Breakfast Bowl" so here is another version but with sweet potatoes as my carb base and other flavors...
Feb 22, 2023


Turkish Eggs Çilbir
Who let me live 26 years not ever having these Turkish eggs? This is probably one of the best recipes I have ever made and I cannot wait...
Feb 15, 2023


Easy Za'atar Manaqish
I call these the pizzas of the Middle East. When you see the word "manoushe" it just means flatbread with "stuff on it", like zaatar,...
Feb 10, 2023


Black Bean & Egg Breakfast Bowl
There is no other way to celebrate getting into the dietetic internship of my dreams than making a delicious breakfast. This is my Black...
Jan 27, 2023


Eggs & Red Pepper Spread Hashbrown Toasts
Do you have some extra dips and spreads sitting in your fridge from the holidays and don't know what to do with them? Well, we are not...
Jan 9, 2023


Vegetarian Breakfast Quinoa Bowl
Do you have leftover quinoa in the fridge and want some fiber for breakfast? Then this Vegetarian Breakfast Quinoa Bowl is perfect....
Jan 3, 2023


Vegetarian Pomegranate Chickpea Avocado Toast
Want some extra fiber in your breakfast? Make my delicious Vegetarian Chickpea Pomegranate Avocado Toast tomorrow morning. Americans...
Dec 27, 2022


Easy-to-Make Veggie Bagel
Truth - I haven't been able to stomach much for awhile due to school stress, but this bagel has really been there for me. It's light...
Dec 8, 2022


Syrian Foul Mudammas (Mediterranean Stewed Fava Beans)
As many of you know, I used to be the Average Arab Girl — but my mission has grown beyond just sharing delicious dishes. I’m here to celebrate Syrian cuisine — recipes that are not only rich in flavor and tradition but also deeply nutritious and beautifully simple to make. Syria, my parents' home country, rests on the eastern coast of the Mediterranean Sea, with a coastline stretching about 110 miles. Our food culture is shaped by centuries of influence from neighboring Medi
Nov 28, 2022


Zaatar Hard Boiled Egg Toasts
Yes, I know hard boiled eggs aren't people's favorite food, but it's all about HOW you eat them and HOW you season them. Today, I'm...
Nov 16, 2022


Savory Breakfast Bowl with a Spicy Tahini Sauce
I think fall time is about enjoying hearty meals with the people you love. This Savory Breakfast Bowl with a Spicy Tahini Sauce is going...
Nov 8, 2022


Everything But the Bacon Bagel
I asked my boyfriend if he wanted one of these bagels and he goes, "if it doesn't have bacon, I'm not eating it." So, we called this,...
Oct 29, 2022


Pumpkin, Sweet Potato, Tuscan Kale Omelette
This may be the first time you have pumpkin and sweet potato inside of an omelette, but it will not be your last. This is the epitome of...
Oct 18, 2022
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