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Let's get to the guts of feeling good. Because good nutrition shouldn't be complicated. Welcome to your new home of simple, delicious, yet gut-friendly recipes. Health begins in your gut — let Jasmin D the RD show you how.

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Shakshuka Breakfast
One of my favorite pastimes is cooking for people I love. I think the best way to spend a weekend morning is making a delicious,...
Oct 15, 2022


Banana Cashew Butter Oatmeal
Can you believe that I haven't posted an oatmeal recipe for you guys since January? I started off the first day of October with this...
Oct 1, 2022


Harissa Grated Tomato & Egg Toast
You do not need to make avocado toast everyday. Did you hear me? If you hate avocado, that's fine with me! Let me show you another toast...
Aug 31, 2022


Diner Style Home Fries
Because is there anything better than going to a diner on a Sunday morning and ordering a side of home fries? Well, I'm bringing the...
Aug 11, 2022


Quick & Easy Huevos Rancheros
I personally want to thank the Mexican community for blessing the world with Huevos Rancheros. This is a very popular Mexican breakfast...
Aug 9, 2022


Zaatar Egg Breakfast Wrap
You guys LOVED my most recent breakfast wrap so we are back with another one. This is my "Zaatar Egg Breakfast Wrap" and it was...
Aug 4, 2022


Veggie Egg White Breakfast Wrap
Do you love egg white omelettes and breakfast wraps? Well why not put them together? This is the smartest and yummiest way to get your...
Jul 12, 2022


Middle Eastern Breakfast Tacos
Because who said you can't Arab-ize tacos? Breakfast tacos can be such a fun & easy way to get your morning nutrients in. Some of us are...
Jun 28, 2022


Hard Boiled Egg Sandwich with Avo & Radish
Okay, I KNOW some of you are going to come for me and my hard boiled eggs. But, I'm sorry - as an Arab hard boiled egg pita wraps were a...
Jun 21, 2022


Harissa Egg & Hummus Breakfast Sandwich
Your new and improved breakfast sandwich. Forget the sausage, egg, and cheese, here is my Harissa Egg & Hummus Breakfast Sandwich...
Jun 1, 2022


Tomato & Avocado on Romesco Toast
Another day, another easy toast recipe. I've told you guys before, making different toast combos is one of my favorite pastimes and I'm...
May 13, 2022


Mexican Inspired Breakfast
It's Cinco de Mayo so you know I had to pull out an authentic Mexican recipe! Now before I go ahead and provide you with the recipe, I...
May 5, 2022


Shakshuka With Spicy Zaatar Naan
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...
Apr 7, 2022


Smoked Salmon Bagel with Dijon, Red Onion, & Avocado
Yes, another recipe with smoked salmon because the package from Trader Joe's was enough to make two different recipes! Do you ever wake...
Feb 8, 2022


Smoked Salmon Based Breakfast Bowl
This brunch bowl was inspired by a girl I follow who lives in California. She was at a restaurant one day for brunch and she posted a...
Feb 7, 2022


Quick & Easy Greek Yogurt Bowl with Berries
No cooking or preparation needed for this incredible source of protein and probiotics: Greek yogurt. When you're lazy and don't want to...
Jan 25, 2022


Vegan Breakfast Black Bean Tacos
A quick, vegan, breakfast idea that you could honestly make any time of the day. If you're a broke college kid or adult that's trying to...
Jan 10, 2022


My Go-To Oatmeal Breakfast
If you've always wanted to give oatmeal a try but haven't been sure how to make it correctly or what to add it to it so it doesn't taste...
Jan 10, 2022


The Fluffiest Pancakes
Ringing in the new year with the fluffiest pancakes. No, these aren’t gluten or dairy free, I honestly wanted to enjoy an authentic...
Jan 1, 2022


Vegetarian Fatteh (Pita with Chickpeas & Yogurt)
So I know most of you know hummus, falafel, fava beans, tabbuleh, and baba ghannoush are all popular Middle Eastern recipes, but have you...
Dec 19, 2021
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