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Welcome to your new home for delicious, yet good-for-you recipes. As your Boston-based gut health dietitian, I'm here to make health and wellness realistic, relatable, and holistic for you.
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Zaatar Egg Breakfast Wrap
You guys LOVED my most recent breakfast wrap so we are back with another one. This is my "Zaatar Egg Breakfast Wrap" and it was...
Aug 4, 2022
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Veggie Egg White Breakfast Wrap
Do you love egg white omelettes and breakfast wraps? Well why not put them together? This is the smartest and yummiest way to get your...
Jul 12, 2022
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Middle Eastern Breakfast Tacos
Because who said you can't Arab-ize tacos? Breakfast tacos can be such a fun & easy way to get your morning nutrients in. Some of us are...
Jun 28, 2022
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Hard Boiled Egg Sandwich with Avo & Radish
Okay, I KNOW some of you are going to come for me and my hard boiled eggs. But, I'm sorry - as an Arab hard boiled egg pita wraps were a...
Jun 21, 2022
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Harissa Egg & Hummus Breakfast Sandwich
Your new and improved breakfast sandwich. Forget the sausage, egg, and cheese, here is my Harissa Egg & Hummus Breakfast Sandwich...
Jun 1, 2022
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Tomato & Avocado on Romesco Toast
Another day, another easy toast recipe. I've told you guys before, making different toast combos is one of my favorite pastimes and I'm...
May 13, 2022
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Mexican Inspired Breakfast
It's Cinco de Mayo so you know I had to pull out an authentic Mexican recipe! Now before I go ahead and provide you with the recipe, I...
May 5, 2022
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Shakshuka With Spicy Zaatar Naan
Welcome back to my Let's Cook - Ramadan Series. If you don't know what Ramadan is, it's the ninth month of the Islamic calendar when...
Apr 7, 2022
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Smoked Salmon Bagel with Dijon, Red Onion, & Avocado
Yes, another recipe with smoked salmon because the package from Trader Joe's was enough to make two different recipes! Do you ever wake...
Feb 8, 2022
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Smoked Salmon Based Breakfast Bowl
This brunch bowl was inspired by a girl I follow who lives in California. She was at a restaurant one day for brunch and she posted a...
Feb 7, 2022
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Quick & Easy Greek Yogurt Bowl with Berries
No cooking or preparation needed for this incredible source of protein and probiotics: Greek yogurt. When you're lazy and don't want to...
Jan 25, 2022
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Cacao Quinoa Breakfast Cereal with Chocolate Granola & Fruit
Okay, so I honestly was kind of wary about this recipe because I'd seen girls make a quinoa cereal before and wasn't sure how the quinoa...
Jan 10, 2022
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Vegan Breakfast Black Bean Tacos
A quick, vegan, breakfast idea that you could honestly make any time of the day. If you're a broke college kid or adult that's trying to...
Jan 10, 2022
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My Go-To Oatmeal Breakfast
If you've always wanted to give oatmeal a try but haven't been sure how to make it correctly or what to add it to it so it doesn't taste...
Jan 10, 2022
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The Fluffiest Pancakes
Ringing in the new year with the fluffiest pancakes. No, these aren’t gluten or dairy free, I honestly wanted to enjoy an authentic...
Jan 1, 2022
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Vegetarian Fatteh (Pita with Chickpeas & Yogurt)
So I know most of you know hummus, falafel, fava beans, tabbuleh, and baba ghannoush are all popular Middle Eastern recipes, but have you...
Dec 19, 2021
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Healthy Vegetarian Breakfast Tacos
Okay so the day I made these, I had dreamt about them the night before. I woke up craving breakfast tacos, so I came up with this recipe!...
Nov 16, 2021
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Spooky Stove Top Chocolate Protein Oats
Just some ghosts hanging out at a cemetery, nothing to see here! Halloween is 2 days away and to celebrate I made this Spooky Stove Top...
Oct 29, 2021
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Egg White Bites
My best purchase of the year was a Four Section Frying Pan from Amazon that let me make these delicious egg white bites. It makes eating...
Sep 7, 2021
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Harissa Eggs
You may think I'm exaggerating when I say this is the BEST way to enjoy your morning eggs. I saw pesto eggs go viral, so as the...
May 25, 2021
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